Latest / Redefining Midlife with Jo Clark
159. Why Friendships in Midlife Matter More Than Ever with Jo Clark
Your friendships aren't just good for your soul; they're medicine for your body. In this week's episode, Jo explores why the connections you nurture in midlife can add years to your life. From the surprising science behind why quality relationships matter more than career success or wealth, to practical ways you can keep your friendships strong (and how to navigate when they change), this conversation reminds you that friendship isn't a luxury, it's essential.
Friendships are one of the most powerful health investments
The Harvard Study of Adult Development discovered that people most…
The skinny
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