Rewire Your Brain for Happiness with Loretta Graziano Breuning - EP 312
Bestselling author and Inner Mammal Institute founder, Loretta Graziano Breuning, uncovers the science behind dopamine, serotonin, oxytocin, and endorphins—our mammalian “happy chemicals”— and shares how social comparison (even those rooted in altruism and compassion), pursuit of status, and groupthink are deeply wired into our biology. Discover how our brains are designed for both joy and struggle and why happiness is a learned skill, not our natural state. We bust the myth of the popularized “it’s not my fault” culture and reveal why blaming society, government, or others keeps us stuck in…
The skinny
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