Resilience: A Longevity Lever That Heals, Strengthens, and Optimizes Your Youngest Self - Episode 267

Gladden Longevity Podcast · Jan 9, 2025 · 59m · transcript

In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more…