7. Satya: Living in Alignment with Truth
What if the life you’re living isn’t quite aligned with the truth of who you are? What if there’s a gap, however small, between what you believe, what you say, and what you do?
Satya, meaning truthfulness, is the second ethical restraint in Patanjali’s Yoga Sutras. Building upon Ahimsa, it teaches us that truth without compassion can harm, while compassion without truth can enable dysfunction. Satya asks us to align thought, word, and action with what is real, right, and beneficial—creating integrity between our inner world and outer reality.
This week, we’re exploring how the practice of…
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