Latest / The Real Jason Duncan Podcast
253: How Much Sleep Do I Really Need? ft. Bijoy John
How much sleep is enough? In this insightful episode, The Real Jason Duncan sits down with renowned sleep expert Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health and Happiness, to uncover the truth about sleep and its impact on our daily lives. From the science of sleep cycles to the importance of REM and deep sleep, Dr. John explains how prioritizing sleep can boost your health, productivity, and mental well-being.
Dr. John shares valuable insights into how sleep affects everything from cognitive function and mood to physical performance and…
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