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Heal in 10: The Real Signs of Pelvic Floor Dysfunction (And What No One Told You Kegels!)
Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you’re leaking a little when you laugh, rushing to the bathroom constantly, or avoiding sex because of pain… you are NOT alone.
Sara shares the top signs your pelvic floor needs attention, and why most people are getting it wrong (yep, it's not all about Kegels!). She unpacks what’s actually going on when your pelvic floor is too tight not too weak, how pushing to pee could be doing damage, and the little habits you can shift today to feel stronger…
The skinny
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