Latest / Liv Lighter with Gina
Eat More. Lose More. Yes, Really.
In this episode, Gina Livy breaks down one of the biggest concerns people have during a weight loss journey: “Am I eating enough?” From changing hunger cues and plateaus to the impact of stress, sleep, and ultra-processed foods, she explains why sustainable weight loss has less to do with eating less and more to do with eating nutrient-rich foods that actually support the body. Gina also shares important insights on GLP-1 and weight loss medications, why hunger levels naturally fluctuate, and how learning to trust your body is a key part of long-term success. If you’ve ever worried that not…
The skinny
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