Latest / The Daily Meditation with Brother Richard
Morning Meditation: Beginning the Day with Intention
In this meditation, I guide you into a simple practice for beginning the day well.
While meditation can be done at any time, the monastic tradition places particular importance on the beginning and end of the day. The first moments of the morning shape how we move into everything that follows.
We begin by settling gently into posture, allowing the spine to lengthen and awareness to gather. With each breath, you are invited to receive the gift of this new day, arriving fully into yourself before the activity of the day begins.
This practice becomes a quiet place of preparation. A moment to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.