What If Your Toughness Is Making You Fragile?
Sleep Like an Emperor: 6 Stoic Practices to Silence Night Anxiety
There is a specific exhaustion that looks like strength: tight jaw, steady voice, and a mind that won’t stop at 2 a.m. Marcus Aurelius, Seneca, and Epictetus all practiced deliberate discomfort and pre-imagined hardship to build inner stability-so what if your armor is the thing breaking you?
In this episode, we explore the Stoic practices that turn rehearsed adversity into resilience and why imagining loss or hardship can make you less fragile; can you become unbreakable without practicing discomfort?
Person: Marcus Aurelius…
The skinny
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