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Ep. 107- Emotions Stored in Body Parts- Upper Back
Feeling tight and tense in your upper back?
It might be more than just bad posture! This episode explores how our upper back can hold onto emotional baggage like control issues, frustration, feelings of rejection, and a lack of love.
Learn how to recognize the physical signs and unlock techniques to release these pent-up emotions for a lighter, more open upper body and a calmer inner you! #EmotionsInBody #UpperBack #HolisticWellness
Go back and listen into Ep. 42
Here are links to the books we have referenced:
Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv
Essential Emotions…
The skinny
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