Episode 328 - Nobody Is Coming to Save Your Fitnes

Advantage Net Strength · Sep 30, 2026 · 12m

Nobody is coming to save your fitness. And I mean that in the nicest possible way!

If you want to be fitter, stronger, faster or better at your position, you can’t expect your weekly club training session to do all of that for you.

In this episode, I talk about taking some ownership of the player you want to become. Why fitness and strength need work outside of netball training, why shooters actually need to go and practise shooting, and why your coach can help you, but they can’t do the work for you.

So, what type of player do you want to be? And are you actually doing the things that player…