Latest / Scientific Health: Education and Human Performance
Ok..Ok... how can I periodize my workout and diet
Finishing up the conversation on periodization, let's walk through the take home messages from the publications on periodization for weight loss and others on periodization for improving overall fitness in non-athletes.
Example of Periodization Program and Training Tracker from study
Program Organization
Program Exercise
Training Tracker
References identified in discussion:
DOI: 10.5604/20831862.1212974
DOI: 10.1007/s11332-018-0450-5
Previous Podcasts/YouTube:
Muscle Soreness and Growth
Diet and Health-Playlist from YouTube
Muscle Growth and Adaptations
Muscle Fatigue
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.