Latest / Baseline Intelligence with Jonathan Stokke
Dr. Mark Kovacs: Building your body for better performance
Dr. Mark Kovacs is our guest for the eighth episode of Baseline Intelligence. Mark was the former director of the Sports Science and Strength and Conditioning departments of the USTA, is the CEO of the Kovacs Institute, and has spent the past two years as the senior director of Sports Science and Health for the Cleveland Cavaliers. He was also an All American and NCAA Division I champion in doubles for Auburn University.
We talk:
1:45 how to get started with a fitness program
3:42 strength, mobility, endurance and flexibility
6:58 30 minutes a day, 7 days a week
9:15 what is overtraining?…
The skinny
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