2025 Dietary Guidelines: The Quiet U-Turn That Changes Everything
Remember when every doctor told you to avoid butter and eat margarine instead? The 2025 Dietary Guidelines just quietly admitted they were wrong about saturated fat this whole time. In this eye-opening episode, Sarah Williams breaks down the biggest nutrition flip-flop in decades and what it actually means for your health. For over 40 years, we've been told saturated fat clogs arteries and causes heart disease. Turns out, the science never really supported that claim. The new guidelines dropped their warning about saturated fats raising cholesterol levels, and Sarah explains exactly why this…
The skinny
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