Keeping Your Body and Mind Healthy as a Leader with Bodybuilder and Personal Trainer, Jon Smalls
Jon Smalls, from spz720 Fitness joined us on The Leader Mentality Show to talk about the importance of a healthy body when in leadership. He likes to say he "Eats Weights" but he offers much more to life that just lifting.
There is always a connection between health, feeling good and having clear state of mind. In the episode, Jon talks to us about his career in health and his Tips to Get Motivated to get into the Gym and be your best. While Jon and Rob enjoyed a protein shake, they talked about everything from Arnold Schwarzenegger to baking healthy pies.
Show highlights:
-Rob starts off…
The skinny
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