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Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation while reducing stress. Happiness Break is a new series by The Science of Happiness.
Link to episode transcript: https://tinyurl.com/3vatpfru
How to Do this Three Good Things practice:
Take a few deep breaths, and notice how you feel.
Think back on your day. Start from when you woke up, and mentally trace your steps forward in time.
What was the most beautiful, amazing, or interesting thing you saw all day? How did it make you feel? Take a moment to…
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