22. Coaches Who Don't Train the Thing They Coach
Summary
In this conversation, Nick and Chris discuss their training backgrounds and how they got into CrossFit. They talk about the different training styles and methodologies they have tried, including Olympic lifting, powerlifting, and gymnastics. They also discuss the challenges and benefits of specializing in a specific training style. Overall, they emphasize the importance of finding a training style that is enjoyable and effective for each individual. In this conversation, Nick and Chris discuss the importance of modifying workouts to fit individual goals and needs. They emphasize that…
The skinny
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