Latest / The Roadman Cycling Podcast
The Exact Steps To Get Faster On The Bike After 40
If I had to start cycling again at 40 with limited time, no fitness and a normal working life, this is exactly how I’d rebuild from scratch. In this video, Anthony breaks down the training, strength work, fueling, sleep, equipment and weekly structure that matter most — and the mistakes that keep riders stuck. If you’re coming back after a break, starting later in life, or simply want to get faster without training like a pro, this is for you.
Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.