Breathing Techniques to Reduce Work Stress and Improve Focus
Episode 128: The Science of Calm
Read the full article here: https://smartkeys.org/breathing-techniques/
In this episode of the SmartKeys podcast, we explore the physiological "switch" that controls your stress response: your breath. We discuss how the modern workplace often triggers a chronic "fight-or-flight" state, leading to shallow breathing, brain fog, and burnout—and how you can manually reverse this process in just a few minutes.
Based on the strategic guide by Felix Römer, we break down the science of the vagus nerve and provide a tactical toolkit of three proven breathing patterns…
The skinny
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