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69. HappIER Holidays Part 2: What's MY happier?
In this episode of the Happier Holidays miniseries, I'm exploring a foundational question that we often skip right over: What does "happier" actually mean to you? Before we can create the holiday season we truly want, we need to get specific about what we're working toward—and that requires some intentional dreaming.
I'll guide you through a visualization exercise to imagine your ideal holiday season, help you identify the internal parts (like "Cynical Sally") that might try to shut down your dreaming, and challenge you to get specific about what happiness actually looks, feels, and sounds…
The skinny
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