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Why 80% Consistency Beats 100% Perfection in Midlife Fitness with Heike Yates
Heike Yates is a Midlife Fitness Expert, speaker, podcast host, and author of Pursue Your Spark. She helps midlife women rebuild strength, energy, and confidence through realistic fitness, nutrition, and mindset strategies that fit real life—without extremes or perfection.After leaving a 9-to-5 job and moving to Washington, D.C., Heike rediscovered her sense of self through fitness. That personal reset became a lifelong mission. As a single mom raising two children on $300 a month, movement became her anchor through every difficult season.In 2010, she created Pilates with Resist-A-Ball, a…
The skinny
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