Ep 10: "Body Image & Conscious Health" with Dee Gautham
Whether it's the holiday season or not, we all have something to say about our own bodies.
I know I have struggled a lot and continue to have my days where I struggle with how I see myself. But overall I'd like to think I'm pretty healthy - but so much of physical health is also mental.
Founder, Trainer and Nutrition Coach, Dee Gautham of the Boss Body Revolution (or BBR) joined me to chat about body image and various conscious health choices we can all be making. I personally was a member of BBR years ago and I am still using the same practices and principles I learned in my coaching with…
The skinny
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