#66 - Bounce Back From Stress and Burnout

Love, Happiness and Success with Dr. Lisa Marie Bobby · Mar 3, 2015 · 44m

We toss around the phrases like "I'm stressed out" so easily, glibly, like it's a little thing of small consequence. But, as you know if you've been living with chronic stress for a long time, or if you've ever been through serious-for-real burn-out, it's kind of a big deal. “Burning out” is the layperson’s term for the physical, emotional, and cognitive consequences of chronic stress. Understanding what it does to you, and why it's important to change, can help motivate you to reclaim your life. Chronic stress can affect everything in your life, from the way you think, to the way you feel…