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Outdoor Play Lowers ADHD Symptoms — And Homeschoolers Can Do It Anytime - Aby Rinella
The average child now spends about 30 minutes a day in unstructured outdoor play — and seven hours a day in front of a screen.
In this Schoolhouse Rocked clip, Aby Rinella and Yvette Hampton unpack what that shift has done to kids’ bodies, minds, and academics… and how homeschool families can reverse it without becoming “extreme outdoor people.”
You’ll hear why outdoor time is linked to lower depression and anxiety, why ADHD symptoms often drop outside, why more recess and nature programs tend to raise test scores, and the first practical step for parents who don’t feel outdoorsy: change what…
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