The Walking Women and the Doctors Who Tried to Stop Them

The Habit Healers · Aug 16, 2026 · 10m

Walking after eating is one of the simplest things you can do for your blood sugar, and the research says the timing matters more than the distance. In this episode I trace that idea back to a nineteenth century medical mistake that told sick women to lie still and do nothing.

I’m Dr. Laurie Marbas, and this is one of my favorite stories in medicine, because it shows how long it can take for science to catch up with what people already knew in their bodies. In the 1880s, a diagnosis called neurasthenia was treated with weeks of enforced bed rest for women, while men with the same diagnosis…