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216: Resiliency Radio with Dr. Jill: Decluttering Your Way to a Healthier Life with Heather Aardema
In this episode, we're thrilled to host the inspiring Heather Aardema as we delve into the transformative power of decluttering in creating a healthier life. Dr. Jill Carnahan, a renowned expert in integrative medicine, invites Heather Aardema, a decluttering evangelist and health coach, to explore how clutter in our lives—be it mind clutter, body clutter, or home clutter—affects our overall well-being. Heather shares her profound insights and practical tips on how to lighten your load, both physically and mentally, to foster a more resilient and vibrant life.
Key Points
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