Latest / Meet Your Body with Jessica Valant, MSPT
The Five Keys to Sticking With Health Habits
Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits you can actually stick with—without relying on willpower, guilt, or an unrealistic overhaul of your life.
She discusses how to find a meaningful why, keep things simple, make health habits fit into real life and busy schedules, evaluate whether what you're doing is actually working and learn to play the long game instead of expecting immediate results. Drawing from her own experiences and years of…
The skinny
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