Less is More - Weight Loss Hypnosis for a New Relationship With Food
This is a guided weight-loss hypnosis session built around the theme ‘less is more’. Adam leads a relaxation induction through imagery of a forest, a treehouse and a Goldilocks-inspired bed, using a countdown to deepen trance. Within the session he reframes appetite and portion size, suggesting the stomach becomes 25% smaller and that quality of food matters more than quantity. He works to detach the listener from ‘shoulds’ and ‘musts’ around eating, replacing rigid rules with empowered, discerning choice. Emotional eating is reframed: celebration and comfort are repositioned as coming from…
The skinny
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