Latest / The Daily Meditation with Brother Richard
Awareness Meditation: Honing Inner Attention Through the Senses
In this meditation, we return to one of the most fundamental skills of the contemplative path: attention.
The practice of meditation is, at its heart, the cultivation of inner attention — the ability to become fully present to the moment and all that it contains. In this meditation, we use the five senses as a way of sharpening awareness and deepening our capacity for presence.
Together, we move deliberately through sight, touch, smell, taste and hearing, waking up each sense and allowing it to become a doorway into deeper meditative awareness. By slowing down and truly noticing what is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.