Triathlon Comeback in Your 60s

Unstoppable With Shangrila Rendon · Oct 8, 2026 · 53m

Is it possible to keep improving in your 60s while overcoming knee pain?

In this episode, we share how Bob proved to himself that "I still got it!" making a powerful comeback to triathlon racing, improving speed, and finishing top in his AG pain-free!

Bob’s Triathlon Comeback Highlights:

- IRONMAN 70.3 Chattanooga: 5:27:17 (12th in AG, 60-64)

- Olympic Triathlon: 2:34:02 – 1st in AG (60-64)

- Critical Swim Speed (CSS): 1:48 min/100 yards → 1:38 min/100 yards

- FTP: 171W (with knee pain) → 200W (pain-free!)

- Run Speed: From missing a half marathon due to knee pain to now running 7:04 min/mile…