Why You Keep Skipping Workouts Even Though You Want to Be Consistent

FitMitTuro Fitness Podcast · May 14, 2026 · 53m · transcript

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You want to be consistent with your workouts.

You know training is important.

You know you’ll feel better after.

You know it helps your body, energy, confidence, and health.

But still… you skip.

Not because you’re lazy.

Not because you don’t care.

And not because you need more discipline.

In this episode, I explain why many people keep skipping workouts even when they truly want to be consistent and how to fix it with my simple M.O.V.E. framework:

M — Make it smaller

O — Own your minimum

V — Value the streak

E — Expect bad days

You’ll learn why your workout plan needs to work…