Stress: Why We Need It, How to Harness It and the Power in Community with Jeff Krasno
Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness?
In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things."
Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only…
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