Stress, Screen Time & Sedentary Lifestyle: The Modern Heart Risk || Dr. S M Zama
Modern routines often involve long screen hours, prolonged sitting, and constant stress—all of which can influence cardiovascular health. Becoming more aware of these habits and making small daily changes can support a healthier heart.
In this MyAarambh podcast episode, Dr. S. M. Zama (MBBS, MD), Consultant Physician, Karnataka, shares practical insights into the impact of stress, screen time, and a sedentary lifestyle on heart health.
What you'll learn:
• How chronic stress can affect cardiovascular health
• The impact of excessive screen time and prolonged sitting
• Why physical inactivity…
The skinny
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