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Ep 66 | (5/9) The Beatitudes of Health: Why Being Too Hard on Yourself Is Hurting Your Nutrition Progress… and the Mercy Shift That Restores Consistency
What if the harshest voice standing between you and your nutrition goals is your own?
What if the shame and guilt you feel after an imperfect meal are actually making it harder to get back on track, not easier?
Could showing yourself mercy be the missing piece that finally restores your consistency with food?
In this episode, I'm sharing how the fifth Beatitude connects directly to the self-criticism cycles that keep faithful families stuck in patterns of perfectionism and rebellion around food, so you can build a peaceful, sustainable relationship with nutrition rooted in grace instead of…
The skinny
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