Sleep Meditation (3 Hours): Yoga Nidra Sleep Meditation

Meditation for Women · Jun 22, 2025 · 3h 3m

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Now focus on your breath.

Feel it becoming deeper and slower as your heart rate slows down.

PAUSE…

Let a deep sense of relaxation expand within,

While your muscles become loose and heavy,

And your body melts into your bed.

PAUSE…

Dig deep within your consciousness,

And visualize…