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Severson’s Grind & Grit Routine | NHL News
Damon Severson spills the beans on his brutal but balanced offseason routine—weightlifting and plyos on Mondays and Fridays, speed drills and skating Tues/Thurs, and pickleball or tennis to shake things up on Wednesdays. He’s all about cardio over curls, legs over arms, and biking over running—and fuels up with wraps or smoothies after every session. Sprints are his jam (explosive power!), while squats? The dreaded grind. His workout buddy? Joel Edmundson, who keeps him accountable. And yes, he’s got a “Country Re-Mix Playlist” blasting to keep the energy high. Listen in comfort:Get a…
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