209 Ask Matt Anything - Matt Answers Your Performance Questions
Welcome to a special "Ask Matt Anything" addition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training and performance.
In this first installment, Matt answers your questions related to:
Best Practices on Heat Acclimation for Hot Races
What to Expect When You Transition from Road Bike to TT Bike
The Minimum Amount of Running to Be a Successful Triathlete
Running on Variable Terrain
When to Build in a Complete Rest Day
Not only does Matt answer the questions, but in true Purple Patch education-style, he explains the why behind his advice so…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.