I Wasn’t Being Lazy
This episode explores the tendency to judge ourselves harshly when our energy drops. During periods of illness, allergies, or physical stress, it's easy to compare ourselves to a version of ourselves that isn't currently available. Sometimes wisdom isn't pushing harder, it's recognizing what kind of day you're actually having and working with it instead of against it.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to…
The skinny
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