217 Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete
Athletes often hear coaches talk about the importance of remaining focused and fully present in all of their workouts, but should this apply to every single training session? Should every training session really demand your full attention?
The mission of this episode is to provide a framework around your training mindset that will both optimize the results from your training and also prevent the performance journey from becoming a second job.
The KEY for any athlete, but especially the time-starved athlete, is knowing WHEN to show up; that is to say, reconciling your commitments with the need…
The skinny
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