Ep. 138 Feel Good, Not Guilty: How to Eat, Move & Live Without Shame w/ Dr. Lisa Folden
If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you.In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative.
Dr. Folden introduces us to the transformative concept of Health at Every Size and explains why weight is not a reliable indicator of health. She shares powerful tools for breaking free from diet culture’s grip, including intuitive eating, joyful movement, and replacing negative self-talk…
The skinny
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