Hypnosis To Disassociate from Moments of Panic or Trauma.

The Hypnotist · Jul 23, 2026 · 38m

Adam guides the listener through a resourceful-state induction using breath and colour, then into a memory theatre technique using a large screen in an imagined old lounge. Three memories are revisited in reverse order (a race, a delayed flight, and a more distressing invasive incident) each viewed first as a detached observer, then rewound and replayed with a resourceful, capable version of the self inserted into the scene. The core reframe is that when the nervous system evaluates a situation as manageable and temporary, distress reduces. The session closes with future-pacing a confident…