EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More

The Dan John Podcast · Jul 3, 2025 · 49m

00:00 - Intro

01:01 - Staying Snatch-Test Ready at 40s

08:47 - Best Beginner Program for 50+ Years Old

15:44 - Best Mattress Options for Athletes Over 50

17:53 - Best Way to Train for Strength and Muscle After 50

24:02 - Standards for the Humane Burpee

29:06 - Strength Standards for Athletes

34:27 - Dan John on Slow Reps and Pauses in Strength Training

39:17 - The Best Way to Progress in ABC

43:17 - Doing Easy Strength Long Term

47:20 - Dan’s Workshops in Utah

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