Dr. Brooke Show #471 How We Are Missing The Mark When It Comes To Muscle
Strength training and eating more of protein are now part of the pop culture lexicon for women - which is great. As it happens so often though, wellness advice lacks the nuance that makes these habits actually work. In this episode I unpack what we're getting right, why these two MUST work together, and why specifically muscle is actually so important for women. As well, I cover specifically what is needed in a workout to build muscle, why adding a little bit of protein here and there won't work and where HRT falls in buildling muscle in midlife conversation.
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The skinny
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