046 - Dean Hall - Yips Aren't a Mindset Problem
Dean Hall and Harvey explore how cold-water immersion, nature, and present-moment awareness can help people move through anxiety, grief, performance blocks, and identity struggles. They contrast lived experience with purely intellectual approaches to psychology, discussing the mind–body connection, the pressures athletes face, and the value of returning to the playful, authentic self beneath expectations.
Chapters
00:00 — Dean's river journey and purpose
02:57 — Beyond the endurance-swimmer identity
04:44 — Experience, story, and practical frameworks
09:50 — The yips aren't just for athletes…
The skinny
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