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Episode #157: Could the Microbes in Your Gut Actually Replace Your supplements?
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In this mind-bending episode, Farmer Joel and Dr. Sina explore a revolutionary idea in nutrition: could the microbes in your gut actually replace your supplements? They dive into recent research showing that gut microbes are miniature vitamin factories, capable of producing all B-vitamins and vitamin K. This discovery challenges our traditional understanding of nutrition and supplement needs.
They explore the intriguing possibility that restoring a healthy microbiome could naturally prevent these deficiencies and reduce the need for supplements. The episode also touches…
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