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56. Do You Like Your Reasons? · Burning Brightly

• 0:00
  You're
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  listening
• 0:00
  to
• 0:00
  episode
• 0:00
  56
• 0:01
  of
• 0:01
  burning
• 0:01
  brightly.
• 0:02
  Do
• 0:02
  you
• 0:02
  like
• 0:03
  your
• 0:03
  reasons?
• 0:05
  This
• 0:05
  is
• 0:06
  Burning
• 0:06
  Brightly,
• 0:06
  a
• 0:06
  podcast
• 0:07
  for
• 0:07
  Christian
• 0:08
  moms
• 0:08
  who
• 0:08
  are
• 0:08
  feeling
• 0:08
  called
• 0:09
  to
• 0:09
  build
• 0:09
  a
• 0:09
  business
• 0:10
  and
• 0:10
  share
• 0:10
  their
• 0:10
  light
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  with
• 0:11
  the
• 0:11
  world.
• 0:12
  I'm
• 0:12
  Bonnie
• 0:12
  Wiscombe,
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  a
• 0:13
  life
• 0:13
  coach,
• 0:13
  mom,
• 0:14
  and
• 0:14
  entrepreneur,
• 0:15
  and
• 0:15
  I'm
• 0:15
  honored
• 0:16
  to
• 0:16
  be
• 0:16
  your
• 0:16
  guide
• 0:16
  as
• 0:16
  you
• 0:16
  face
• 0:17
  this
• 0:17
  business
• 0:17
  building
• 0:17
  adventure
• 0:18
  full
• 0:18
  of
• 0:18
  highs,
• 0:19
  lows,
• 0:20
  and
• 0:20
  everything
• 0:20
  in
• 0:20
  between.
• 0:21
  This
• 0:21
  is
• 0:22
  where
• 0:22
  we
• 0:22
  help
• 0:22
  each
• 0:22
  other
• 0:22
  find
• 0:23
  the
• 0:23
  courage
• 0:23
  to
• 0:24
  shine.
• 0:27
  Hello
• 0:28
  friends.
• 0:28
  Welcome
• 0:28
  back.
• 0:29
  If
• 0:29
  you
• 0:29
  were
• 0:29
  listening
• 0:30
  on
• 0:30
  a
• 0:30
  podcast
• 0:31
  app,
• 0:31
  just
• 0:31
  know
• 0:32
  that
• 0:32
  this
• 0:32
  audio
• 0:32
  is
• 0:32
  coming
• 0:33
  from
• 0:33
  a
• 0:33
  YouTube
• 0:34
  video.
• 0:34
  You
• 0:35
  can
• 0:35
  find
• 0:35
  me
• 0:35
  over
• 0:35
  on
• 0:35
  my
• 0:35
  YouTube
• 0:36
  channel,
• 0:36
  youtube.com/bonnie
• 0:37
  whiskey,
• 0:38
  but
• 0:38
  I
• 0:38
  am
• 0:38
  doing
• 0:39
  a
• 0:39
  lot
• 0:39
  more
• 0:39
  over
• 0:39
  there.
• 0:40
  And
• 0:40
  so
• 0:40
  come
• 0:40
  join
• 0:41
  me
• 0:41
  if
• 0:42
  you
• 0:42
  want
• 0:42
  to
• 0:42
  see
• 0:42
  my
• 0:43
  face,
• 0:43
  otherwise,
• 0:43
  keep
• 0:43
  listening
• 0:44
  on
• 0:44
  your
• 0:44
  podcast
• 0:44
  app.
• 0:45
  But
• 0:45
  that
• 0:45
  is
• 0:45
  how
• 0:46
  we're
• 0:46
  doing
• 0:46
  things
• 0:46
  nowadays.
• 0:47
  So
• 0:47
  today.
• 0:48
  We
• 0:48
  are
• 0:48
  going
• 0:48
  to
• 0:48
  be
• 0:48
  talking
• 0:49
  about
• 0:49
  the
• 0:49
  reasons
• 0:50
  that
• 0:51
  we
• 0:51
  do
• 0:51
  things,
• 0:51
  the
• 0:51
  reasons
• 0:52
  behind
• 0:52
  our
• 0:52
  actions
• 0:53
  and
• 0:53
  why
• 0:53
  they
• 0:53
  matter
• 0:54
  so
• 0:55
  very
• 0:55
  much.
• 0:55
  So
• 0:56
  to
• 0:56
  start
• 0:56
  off,
• 0:56
  I
• 0:56
  always
• 0:57
  love
• 0:57
  to
• 0:57
  give
• 0:57
  you
• 0:57
  a
• 0:57
  definition,
• 0:58
  especially
• 0:58
  when
• 0:58
  we're
• 0:58
  talking
• 0:59
  about
• 0:59
  a
• 0:59
  very
• 0:59
  specific
• 1:00
  word
• 1:00
  and
• 1:01
  the
• 1:01
  definition
• 1:02
  for
• 1:02
  the
• 1:02
  word
• 1:02
  reason
• 1:02
  is
• 1:03
  a
• 1:03
  basis
• 1:03
  or
• 1:04
  a
• 1:04
  cause
• 1:05
  for
• 1:05
  some
• 1:05
  belief
• 1:06
  action
• 1:06
  event,
• 1:07
  et
• 1:07
  cetera.
• 1:07
  So
• 1:07
  a
• 1:08
  basis
• 1:08
  or
• 1:08
  a
• 1:08
  cause
• 1:09
  is
• 1:09
  what
• 1:09
  we're
• 1:09
  talking
• 1:09
  about.
• 1:10
  It's
• 1:11
  also
• 1:12
  an
• 1:12
  objective,
• 1:13
  an
• 1:14
  aim
• 1:14
  or
• 1:14
  a
• 1:14
  purpose.
• 1:16
  So
• 1:16
  sometimes
• 1:17
  reason
• 1:17
  is
• 1:17
  kind
• 1:18
  of
• 1:18
  a
• 1:18
  softer
• 1:18
  word,
• 1:19
  but
• 1:19
  I
• 1:19
  think
• 1:19
  the
• 1:19
  word
• 1:19
  objective
• 1:20
  or
• 1:20
  purpose
• 1:21
  is
• 1:21
  a
• 1:21
  much
• 1:21
  heavier
• 1:22
  word.
• 1:22
  So
• 1:23
  those
• 1:23
  I'm
• 1:24
  going
• 1:24
  to
• 1:24
  use
• 1:24
  kind
• 1:24
  of
• 1:24
  interchangeably
• 1:25
  today
• 1:25
  when
• 1:25
  we're
• 1:25
  talking
• 1:26
  about
• 1:26
  our
• 1:26
  reasons
• 1:27
  behind
• 1:27
  things,
• 1:27
  we're
• 1:27
  also
• 1:27
  going
• 1:27
  to
• 1:27
  be
• 1:28
  talking
• 1:28
  about
• 1:28
  our
• 1:28
  objective
• 1:29
  or
• 1:29
  our
• 1:29
  purpose
• 1:30
  for
• 1:30
  doing
• 1:31
  and
• 1:31
  saying
• 1:31
  and
• 1:32
  thinking
• 1:32
  certain
• 1:32
  ways.
• 1:33
  Okay.
• 1:33
  Now,
• 1:34
  remember
• 1:35
  the
• 1:35
  model
• 1:35
  that
• 1:35
  I've
• 1:35
  taught
• 1:36
  you
• 1:36
  guys
• 1:36
  before
• 1:36
  the
• 1:36
  head
• 1:36
  heart
• 1:37
  hands
• 1:37
  model.
• 1:38
  It
• 1:38
  goes
• 1:38
  like
• 1:38
  this,
• 1:39
  something
• 1:39
  happens.
• 1:40
  We
• 1:40
  think
• 1:40
  a
• 1:40
  thought,
• 1:41
  we
• 1:41
  feel
• 1:41
  a
• 1:41
  feeling
• 1:42
  because
• 1:42
  of
• 1:42
  that
• 1:42
  thought.
• 1:42
  And
• 1:43
  then
• 1:43
  we
• 1:43
  take
• 1:43
  action
• 1:44
  and
• 1:44
  we
• 1:44
  get
• 1:44
  a
• 1:44
  result.
• 1:45
  All
• 1:45
  right.
• 1:45
  So
• 1:45
  just
• 1:46
  like
• 1:46
  different
• 1:46
  thoughts
• 1:47
  can
• 1:47
  create
• 1:47
  similar
• 1:48
  results.
• 1:50
  I'll
• 1:50
  give
• 1:50
  you
• 1:50
  an
• 1:50
  example
• 1:50
  in
• 1:50
  a
• 1:50
  minute.
• 1:51
  Different
• 1:52
  reasons
• 1:52
  and
• 1:52
  our
• 1:53
  life
• 1:53
  can
• 1:53
  also
• 1:53
  create
• 1:54
  similar
• 1:54
  results,
• 1:55
  but
• 1:56
  there's
• 1:56
  still
• 1:56
  a
• 1:56
  difference.
• 1:57
  So
• 1:57
  let
• 1:57
  me
• 1:57
  give
• 1:57
  you
• 1:57
  an
• 1:57
  example.
• 1:58
  I
• 1:59
  might
• 1:59
  want
• 1:59
  to
• 1:59
  lose
• 1:59
  weight.
• 2:00
  Now
• 2:00
  there
• 2:00
  are
• 2:00
  a
• 2:00
  million
• 2:01
  different
• 2:01
  reasons
• 2:01
  why
• 2:01
  you
• 2:02
  might
• 2:02
  want
• 2:02
  to
• 2:02
  lose
• 2:02
  weight,
• 2:02
  but
• 2:02
  let's
• 2:03
  just
• 2:03
  talk
• 2:03
  about
• 2:03
  two.
• 2:04
  One
• 2:04
  might
• 2:05
  be,
• 2:05
  I
• 2:05
  want
• 2:06
  to
• 2:06
  look
• 2:06
  amazing
• 2:06
  in
• 2:06
  a
• 2:06
  swimsuit.
• 2:07
  Another
• 2:07
  potential
• 2:08
  reason
• 2:08
  could
• 2:08
  be,
• 2:09
  I
• 2:09
  want
• 2:09
  to
• 2:09
  lose
• 2:09
  weight
• 2:09
  to
• 2:10
  get
• 2:10
  and
• 2:10
  feel
• 2:10
  healthier.
• 2:11
  Okay.
• 2:11
  Two
• 2:11
  different
• 2:11
  reasons.
• 2:12
  I
• 2:12
  want
• 2:12
  to
• 2:12
  look
• 2:12
  amazing.
• 2:12
  Wanna
• 2:12
  feel
• 2:13
  better?
• 2:14
  Now
• 2:14
  these
• 2:14
  models
• 2:15
  would
• 2:15
  start
• 2:15
  with
• 2:15
  different
• 2:16
  thoughts,
• 2:16
  right?
• 2:16
  Something
• 2:17
  like
• 2:17
  I
• 2:17
  want
• 2:18
  to
• 2:18
  lose
• 2:18
  weight
• 2:18
  to
• 2:18
  feel
• 2:18
  better,
• 2:19
  or
• 2:19
  I
• 2:19
  want
• 2:19
  to
• 2:19
  lose
• 2:19
  weight
• 2:20
  to
• 2:20
  look
• 2:20
  amazing
• 2:20
  regardless.
• 2:21
  They
• 2:21
  would
• 2:21
  probably
• 2:22
  yield
• 2:22
  the
• 2:22
  same
• 2:23
  result.
• 2:23
  I
• 2:23
  would
• 2:23
  probably
• 2:24
  feel
• 2:25
  motivated.
• 2:25
  I
• 2:25
  would
• 2:26
  probably
• 2:26
  avoid
• 2:26
  sugar
• 2:26
  and
• 2:26
  go
• 2:27
  to
• 2:27
  the
• 2:27
  gym.
• 2:28
  And
• 2:28
  I
• 2:28
  would
• 2:28
  likely
• 2:28
  lose
• 2:29
  weight
• 2:29
  and
• 2:30
  meet
• 2:30
  my
• 2:30
  goal
• 2:31
  of
• 2:31
  either
• 2:31
  looking
• 2:32
  good
• 2:32
  or
• 2:32
  feeling
• 2:32
  better.
• 2:34
  But
• 2:34
  what
• 2:34
  I
• 2:34
  want
• 2:34
  to
• 2:34
  point
• 2:35
  out
• 2:35
  is
• 2:35
  that
• 2:35
  they
• 2:36
  are
• 2:36
  not
• 2:36
  the
• 2:36
  same.
• 2:37
  Having
• 2:38
  different
• 2:38
  reasons
• 2:39
  does
• 2:40
  make
• 2:40
  an
• 2:40
  impact
• 2:40
  on
• 2:40
  us.
• 2:41
  And
• 2:41
  I
• 2:41
  want
• 2:41
  us
• 2:42
  to
• 2:42
  be
• 2:42
  very
• 2:42
  clear
• 2:42
  about
• 2:43
  what
• 2:43
  our
• 2:43
  reasons
• 2:43
  are
• 2:43
  because
• 2:44
  they
• 2:44
  matter.
• 2:44
  Now,
• 2:44
  some
• 2:45
  people
• 2:45
  might
• 2:45
  disagree
• 2:45
  with
• 2:46
  me.
• 2:46
  They
• 2:46
  might
• 2:46
  say
• 2:46
  who
• 2:47
  the
• 2:47
  heck
• 2:47
  cares,
• 2:48
  what
• 2:48
  our
• 2:48
  reason
• 2:48
  is.
• 2:49
  As
• 2:49
  long
• 2:49
  as
• 2:49
  we
• 2:49
  get
• 2:49
  the
• 2:49
  result
• 2:50
  we
• 2:50
  want,
• 2:50
  as
• 2:50
  long
• 2:50
  as
• 2:50
  I
• 2:51
  lose
• 2:51
  the
• 2:51
  weight,
• 2:51
  who
• 2:51
  cares
• 2:52
  if
• 2:52
  I
• 2:52
  want
• 2:52
  to
• 2:52
  do
• 2:52
  it
• 2:52
  because
• 2:53
  I
• 2:53
  wanna
• 2:53
  look
• 2:53
  amazing
• 2:53
  in
• 2:53
  a
• 2:53
  bikini
• 2:54
  versus
• 2:54
  I
• 2:54
  want
• 2:55
  to
• 2:55
  do
• 2:55
  it
• 2:55
  because
• 2:55
  I
• 2:55
  want
• 2:55
  to
• 2:55
  avoid
• 2:56
  diabetes.
• 2:56
  Does
• 2:56
  it
• 2:56
  really
• 2:56
  matter?
• 2:57
  I
• 2:57
  think
• 2:58
  it
• 2:58
  does.
• 2:58
  I'm
• 2:58
  going
• 2:59
  to
• 2:59
  give
• 2:59
  you
• 2:59
  three
• 2:59
  reasons
• 3:00
  why
• 3:00
  it
• 3:00
  does
• 3:00
  matter,
• 3:01
  because
• 3:01
  I
• 3:02
  think
• 3:02
  that
• 3:02
  on
• 3:03
  a
• 3:03
  subconscious
• 3:03
  level,
• 3:05
  And
• 3:05
  when
• 3:05
  the
• 3:05
  going
• 3:05
  gets
• 3:06
  tough,
• 3:06
  it's
• 3:06
  going
• 3:06
  to
• 3:06
  be
• 3:06
  very
• 3:07
  difficult
• 3:08
  to
• 3:08
  duplicate
• 3:09
  the
• 3:09
  same
• 3:09
  results.
• 3:11
  As
• 3:11
  we
• 3:11
  had
• 3:11
  before,
• 3:12
  if
• 3:12
  we
• 3:12
  don't
• 3:12
  really
• 3:13
  like
• 3:13
  our
• 3:13
  reason.
• 3:13
  So
• 3:14
  we're
• 3:14
  going
• 3:14
  to
• 3:14
  get
• 3:14
  really
• 3:14
  clear
• 3:14
  on
• 3:15
  what
• 3:15
  our
• 3:15
  reasons
• 3:15
  are
• 3:15
  for
• 3:15
  things
• 3:16
  and
• 3:16
  how
• 3:16
  to
• 3:16
  change
• 3:17
  them
• 3:17
  if
• 3:17
  we
• 3:17
  don't
• 3:18
  like
• 3:18
  them,
• 3:18
  because
• 3:19
  you
• 3:19
  might,
• 3:19
  you
• 3:19
  probably
• 3:20
  are
• 3:20
  operating
• 3:21
  in
• 3:21
  a
• 3:21
  lot
• 3:21
  of
• 3:21
  different
• 3:21
  ways
• 3:22
  in
• 3:22
  your
• 3:22
  life.
• 3:22
  From
• 3:22
  reasons
• 3:23
  that
• 3:23
  you
• 3:23
  don't
• 3:23
  really
• 3:23
  like,
• 3:24
  and
• 3:24
  that's
• 3:24
  okay.
• 3:25
  Sometimes
• 3:25
  I
• 3:25
  just
• 3:26
  have
• 3:26
  to
• 3:26
  force
• 3:26
  myself
• 3:26
  to
• 3:26
  do
• 3:26
  something
• 3:27
  that
• 3:27
  I
• 3:27
  know
• 3:27
  I
• 3:27
  should
• 3:28
  be
• 3:28
  doing.
• 3:28
  Even
• 3:29
  if
• 3:29
  I
• 3:29
  don't
• 3:29
  have
• 3:29
  good
• 3:29
  reasons
• 3:29
  for
• 3:30
  it,
• 3:30
  right.
• 3:30
  Let's
• 3:30
  take
• 3:30
  the
• 3:30
  health
• 3:31
  one.
• 3:31
  Sometimes
• 3:31
  I
• 3:31
  just
• 3:31
  force
• 3:32
  myself
• 3:32
  to
• 3:32
  eat
• 3:32
  vegetables
• 3:33
  because
• 3:33
  I
• 3:33
  know
• 3:33
  they're
• 3:33
  good
• 3:34
  for
• 3:34
  me,
• 3:34
  even
• 3:35
  though
• 3:35
  I
• 3:35
  don't
• 3:36
  really
• 3:36
  like
• 3:36
  them.
• 3:36
  Or
• 3:37
  they're
• 3:37
  not
• 3:37
  my
• 3:37
  favorite
• 3:38
  or
• 3:38
  I'd
• 3:38
  rather
• 3:38
  have
• 3:38
  a
• 3:38
  cookie.
• 3:39
  So
• 3:40
  the
• 3:40
  reason
• 3:41
  behind
• 3:41
  it
• 3:41
  might
• 3:41
  be
• 3:42
  just
• 3:42
  because
• 3:42
  I
• 3:42
  should,
• 3:43
  but
• 3:43
  hopefully
• 3:44
  I
• 3:44
  will
• 3:44
  develop
• 3:44
  habits
• 3:45
  that
• 3:45
  actually
• 3:45
  changed
• 3:45
  my
• 3:46
  reasons
• 3:46
  into,
• 3:46
  oh,
• 3:47
  I
• 3:47
  actually
• 3:47
  kind
• 3:47
  of
• 3:47
  like
• 3:48
  cucumbers
• 3:48
  and
• 3:48
  Brussels
• 3:49
  sprouts
• 3:49
  now.
• 3:49
  So
• 3:49
  I
• 3:49
  note
• 3:50
  those
• 3:50
  are
• 3:50
  two
• 3:50
  of
• 3:50
  my
• 3:50
  favorite
• 3:50
  vegetables.
• 3:51
  So
• 3:51
  I
• 3:51
  actually
• 3:51
  do
• 3:51
  like
• 3:51
  those,
• 3:52
  but
• 3:52
  there
• 3:52
  are
• 3:52
  some
• 3:52
  that
• 3:53
  I
• 3:53
  do
• 3:53
  not.
• 3:53
  So
• 3:54
  the
• 3:54
  important
• 3:54
  thing
• 3:54
  to
• 3:55
  remember
• 3:55
  is
• 3:55
  eventually
• 3:56
  we
• 3:56
  want
• 3:56
  to
• 3:56
  make
• 3:57
  our
• 3:57
  reasons.
• 3:58
  In
• 3:58
  keeping
• 3:58
  with
• 3:59
  our
• 3:59
  value
• 3:59
  set
• 3:59
  or
• 4:00
  else.
• 4:00
  Our
• 4:01
  actions
• 4:01
  are
• 4:01
  just
• 4:01
  not
• 4:01
  going
• 4:01
  to
• 4:01
  last
• 4:02
  very
• 4:02
  long.
• 4:03
  Now
• 4:03
  the
• 4:04
  example
• 4:04
  I
• 4:04
  just
• 4:04
  gave
• 4:04
  you
• 4:04
  ended
• 4:05
  up
• 4:05
  with
• 4:05
  the
• 4:05
  same
• 4:05
  feeling,
• 4:06
  same
• 4:06
  action,
• 4:06
  same
• 4:07
  results,
• 4:07
  right?
• 4:08
  I
• 4:08
  wanted
• 4:08
  to
• 4:08
  lose
• 4:08
  weight.
• 4:09
  Either
• 4:09
  for
• 4:10
  looking
• 4:10
  better
• 4:10
  or
• 4:10
  for
• 4:11
  feeling
• 4:11
  better.
• 4:12
  I
• 4:13
  felt
• 4:13
  motivated.
• 4:14
  I
• 4:15
  avoided
• 4:15
  sugar.
• 4:15
  I
• 4:15
  went
• 4:15
  to
• 4:15
  the
• 4:16
  gym
• 4:16
  and
• 4:16
  the
• 4:16
  result
• 4:16
  was
• 4:16
  that
• 4:16
  I
• 4:16
  lost
• 4:17
  weight
• 4:17
  in
• 4:17
  both
• 4:17
  examples.
• 4:19
  But
• 4:19
  what
• 4:19
  about
• 4:20
  when
• 4:20
  you're
• 4:21
  starving
• 4:22
  and
• 4:22
  you
• 4:22
  didn't
• 4:22
  have
• 4:22
  time
• 4:22
  to
• 4:22
  meal
• 4:22
  prep
• 4:23
  and
• 4:23
  your
• 4:23
  husband
• 4:23
  brings
• 4:23
  home
• 4:23
  donuts?
• 4:25
  Which
• 4:25
  of
• 4:25
  those
• 4:25
  reasons
• 4:26
  is
• 4:26
  going
• 4:26
  to
• 4:26
  be
• 4:26
  more
• 4:27
  likely
• 4:28
  to
• 4:28
  help
• 4:28
  you
• 4:28
  avoid
• 4:28
  those
• 4:29
  doughnuts.
• 4:30
  Which
• 4:31
  one,
• 4:31
  it
• 4:31
  there's
• 4:31
  no
• 4:31
  right
• 4:32
  or
• 4:32
  wrong.
• 4:32
  One.
• 4:32
  It
• 4:32
  might
• 4:33
  be
• 4:33
  different
• 4:33
  for
• 4:33
  you
• 4:33
  than
• 4:34
  it
• 4:34
  is
• 4:34
  for
• 4:34
  me.
• 4:35
  For
• 4:35
  me,
• 4:35
  probably
• 4:36
  the
• 4:36
  idea
• 4:36
  of
• 4:37
  being
• 4:37
  healthy
• 4:37
  and
• 4:38
  sticking
• 4:38
  around
• 4:38
  longer
• 4:39
  for
• 4:39
  my
• 4:39
  kids.
• 4:39
  It's
• 4:39
  going
• 4:39
  to
• 4:39
  be
• 4:40
  way
• 4:40
  more
• 4:40
  motivating
• 4:41
  than
• 4:41
  just
• 4:41
  looking
• 4:41
  good
• 4:41
  in
• 4:42
  a
• 4:42
  swimsuit.
• 4:43
  Maybe
• 4:43
  for
• 4:43
  you,
• 4:44
  it
• 4:44
  would
• 4:44
  be
• 4:44
  different
• 4:44
  and
• 4:44
  that's
• 4:44
  okay.
• 4:45
  Just
• 4:46
  be
• 4:46
  very
• 4:46
  clear
• 4:46
  about
• 4:46
  what
• 4:46
  those
• 4:47
  reasons
• 4:47
  are,
• 4:47
  because
• 4:48
  if
• 4:48
  it's
• 4:49
  the
• 4:49
  right
• 4:50
  one
• 4:50
  for
• 4:50
  you,
• 4:50
  the
• 4:51
  one
• 4:51
  that's
• 4:51
  more
• 4:51
  in
• 4:51
  keeping
• 4:51
  with
• 4:52
  your
• 4:52
  value
• 4:52
  set,
• 4:52
  you're
• 4:52
  going
• 4:52
  to
• 4:52
  be
• 4:52
  a
• 4:53
  lot
• 4:53
  more
• 4:53
  likely
• 4:53
  to
• 4:54
  stick
• 4:54
  with
• 4:54
  it.
• 4:54
  Longterm.
• 4:55
  Another
• 4:56
  maybe
• 4:56
  temptation
• 4:56
  example
• 4:57
  here
• 4:57
  is
• 4:57
  what
• 4:57
  about
• 4:58
  a
• 4:58
  diet
• 4:58
  soda?
• 4:59
  It
• 4:59
  has
• 4:59
  zero
• 4:59
  calories.
• 5:01
  So
• 5:01
  it's
• 5:01
  not
• 5:01
  really
• 5:01
  going
• 5:02
  to
• 5:02
  make
• 5:02
  you
• 5:02
  gain
• 5:02
  weight
• 5:02
  per
• 5:03
  se,
• 5:03
  but
• 5:03
  it's
• 5:03
  also
• 5:04
  not
• 5:04
  healthy.
• 5:05
  So
• 5:06
  you
• 5:06
  probably
• 5:07
  say
• 5:07
  yes
• 5:07
  to
• 5:07
  the
• 5:07
  diet
• 5:08
  soda.
• 5:08
  If
• 5:08
  you
• 5:08
  just
• 5:08
  want
• 5:08
  to
• 5:08
  look
• 5:09
  good
• 5:09
  in
• 5:09
  a
• 5:09
  swimsuit,
• 5:10
  but
• 5:10
  if
• 5:10
  you
• 5:10
  were
• 5:10
  going
• 5:10
  for
• 5:11
  health,
• 5:11
  you
• 5:11
  might
• 5:12
  say
• 5:12
  no.
• 5:12
  So
• 5:12
  all
• 5:12
  of
• 5:13
  a
• 5:13
  sudden
• 5:13
  things
• 5:13
  get
• 5:13
  a
• 5:13
  little
• 5:13
  bit
• 5:14
  muddier
• 5:15
  when
• 5:15
  those
• 5:15
  reasons
• 5:16
  are
• 5:16
  different.
• 5:17
  One
• 5:17
  last
• 5:17
  example,
• 5:18
  I'll
• 5:18
  give
• 5:18
  you
• 5:18
  that
• 5:18
  might
• 5:19
  be
• 5:19
  a
• 5:19
  little
• 5:19
  bit
• 5:19
  clearer,
• 5:19
  especially
• 5:20
  for
• 5:20
  the
• 5:20
  moms
• 5:20
  out
• 5:20
  there
• 5:20
  is.
• 5:21
  What
• 5:21
  about
• 5:21
  a
• 5:21
  child
• 5:22
  who
• 5:22
  you've
• 5:23
  taught
• 5:23
  not
• 5:23
  to
• 5:23
  cheat
• 5:24
  on
• 5:24
  his
• 5:24
  exams?
• 5:25
  One
• 5:26
  of
• 5:26
  these
• 5:26
  kids
• 5:27
  might
• 5:27
  believe
• 5:27
  that
• 5:27
  he's
• 5:28
  not
• 5:28
  going
• 5:28
  to
• 5:28
  cheat
• 5:28
  because
• 5:28
  it's
• 5:29
  morally
• 5:29
  wrong.
• 5:29
  That's
• 5:29
  his
• 5:30
  belief
• 5:30
  that
• 5:30
  it's
• 5:30
  morally
• 5:31
  wrong.
• 5:31
  Another
• 5:32
  one
• 5:32
  might
• 5:32
  not
• 5:32
  cheat
• 5:32
  because
• 5:33
  the
• 5:33
  teacher's
• 5:33
  watching.
• 5:34
  Maybe
• 5:35
  he
• 5:35
  doesn't
• 5:35
  care
• 5:35
  if
• 5:35
  it's
• 5:36
  morally
• 5:36
  wrong
• 5:36
  or
• 5:36
  not.
• 5:36
  He's
• 5:37
  just
• 5:37
  not
• 5:37
  going
• 5:37
  to
• 5:37
  cheat
• 5:37
  because
• 5:37
  he
• 5:37
  didn't
• 5:37
  want
• 5:38
  to
• 5:38
  get
• 5:38
  in
• 5:38
  trouble.
• 5:39
  Do
• 5:39
  those
• 5:39
  reasons
• 5:39
  matter?
• 5:40
  Yeah,
• 5:40
  I
• 5:40
  believe
• 5:41
  they
• 5:41
  do
• 5:41
  because
• 5:42
  when
• 5:42
  the
• 5:42
  teacher
• 5:42
  walks
• 5:43
  away,
• 5:43
  what
• 5:43
  happens.
• 5:44
  The
• 5:44
  kid
• 5:44
  who
• 5:44
  believes
• 5:45
  it's
• 5:45
  morally
• 5:45
  wrong,
• 5:45
  it's
• 5:46
  still
• 5:46
  not
• 5:46
  going
• 5:46
  to
• 5:46
  cheat.
• 5:47
  The
• 5:47
  kid
• 5:47
  who
• 5:47
  is
• 5:48
  just
• 5:48
  watching
• 5:48
  out
• 5:48
  for
• 5:48
  the
• 5:48
  teacher
• 5:49
  definitely
• 5:49
  is
• 5:49
  going
• 5:49
  to.
• 5:50
  And
• 5:50
  if
• 5:50
  you
• 5:50
  believe
• 5:51
  that
• 5:51
  cheating
• 5:52
  is
• 5:52
  morally
• 5:52
  wrong.
• 5:53
  Then
• 5:54
  obviously
• 5:54
  you're
• 5:54
  going
• 5:55
  to
• 5:55
  have
• 5:55
  an
• 5:55
  opinion
• 5:55
  about
• 5:56
  that
• 5:56
  one
• 5:56
  way
• 5:56
  or
• 5:56
  the
• 5:56
  other.
• 5:56
  So
• 5:57
  if
• 5:57
  reasons
• 5:57
  really
• 5:57
  do
• 5:58
  matter
• 5:58
  and
• 5:58
  they
• 5:58
  matter
• 5:58
  more
• 5:58
  than
• 5:59
  are
• 5:59
  actions,
• 5:59
  which
• 5:59
  is
• 6:00
  what
• 6:00
  I
• 6:00
  am.
• 6:01
  Arguing
• 6:01
  today.
• 6:02
  Let's
• 6:02
  talk
• 6:02
  about
• 6:02
  why.
• 6:03
  No,
• 6:03
  there's
• 6:03
  three
• 6:03
  main
• 6:04
  reasons.
• 6:05
  Number
• 6:05
  one.
• 6:06
  If
• 6:06
  we
• 6:07
  have
• 6:07
  reasons
• 6:07
  in
• 6:07
  alignment
• 6:08
  with
• 6:08
  our
• 6:08
  values,
• 6:08
  then
• 6:08
  we
• 6:09
  will
• 6:09
  work
• 6:09
  harder
• 6:10
  and
• 6:10
  longer
• 6:11
  on
• 6:11
  our
• 6:11
  goals.
• 6:13
  Because
• 6:13
  the
• 6:13
  reasons
• 6:14
  are
• 6:14
  very
• 6:15
  important
• 6:15
  to
• 6:15
  us,
• 6:16
  believing
• 6:16
  that
• 6:16
  cheating
• 6:17
  is
• 6:17
  morally
• 6:18
  wrong.
• 6:19
  Someone
• 6:19
  would
• 6:19
  feel
• 6:19
  like
• 6:20
  in
• 6:20
  the
• 6:20
  fiber
• 6:20
  of
• 6:20
  their
• 6:21
  soul,
• 6:21
  I'm
• 6:21
  not
• 6:21
  going
• 6:21
  to
• 6:21
  do
• 6:22
  that
• 6:22
  because
• 6:22
  morally
• 6:23
  these
• 6:23
  values
• 6:24
  are
• 6:24
  very
• 6:24
  important
• 6:24
  to
• 6:24
  me.
• 6:25
  Versus
• 6:25
  just
• 6:26
  not
• 6:26
  pleasing
• 6:27
  the
• 6:27
  teacher,
• 6:27
  like
• 6:28
  whether
• 6:28
  or
• 6:28
  not
• 6:29
  somebody
• 6:29
  likes
• 6:29
  me
• 6:29
  is
• 6:30
  way
• 6:30
  less
• 6:31
  important
• 6:31
  to
• 6:31
  me
• 6:31
  than
• 6:31
  whether
• 6:32
  or
• 6:32
  not
• 6:32
  I
• 6:32
  am
• 6:33
  operating
• 6:33
  out
• 6:34
  of
• 6:34
  a
• 6:34
  morally.
• 6:35
  Good
• 6:35
  space,
• 6:36
  again,
• 6:36
  not
• 6:37
  right
• 6:37
  or
• 6:37
  wrong.
• 6:37
  You
• 6:37
  get
• 6:37
  to
• 6:37
  just
• 6:38
  decide.
• 6:38
  Is
• 6:39
  this
• 6:39
  in
• 6:39
  keeping
• 6:39
  with
• 6:39
  my
• 6:39
  value
• 6:39
  set?
• 6:40
  So
• 6:40
  number
• 6:40
  one,
• 6:40
  we
• 6:41
  will
• 6:41
  work
• 6:41
  harder
• 6:41
  and
• 6:41
  longer.
• 6:42
  If
• 6:42
  our
• 6:42
  reasons
• 6:42
  are
• 6:42
  in
• 6:42
  keeping
• 6:43
  with
• 6:43
  our
• 6:43
  value
• 6:43
  set,
• 6:43
  number
• 6:44
  two,
• 6:44
  we
• 6:44
  will
• 6:44
  experience
• 6:45
  more
• 6:45
  integrity.
• 6:46
  Have
• 6:46
  you
• 6:46
  ever
• 6:46
  felt
• 6:47
  like
• 6:47
  you,
• 6:48
  your
• 6:48
  actions
• 6:48
  are
• 6:48
  in
• 6:49
  keeping
• 6:49
  with
• 6:49
  your
• 6:49
  values?
• 6:50
  That's
• 6:50
  integrity.
• 6:51
  It
• 6:51
  feels
• 6:52
  much
• 6:52
  better
• 6:52
  than
• 6:52
  the
• 6:52
  opposite.
• 6:53
  So
• 6:53
  we'll
• 6:53
  talk
• 6:53
  more
• 6:53
  about
• 6:53
  that.
• 6:54
  Number
• 6:54
  three,
• 6:55
  we
• 6:55
  are
• 6:55
  more
• 6:55
  inspiring
• 6:56
  to
• 6:56
  other
• 6:56
  people
• 6:57
  when
• 6:57
  you
• 6:57
  watch
• 6:57
  people
• 6:58
  living,
• 6:58
  and
• 6:58
  keeping
• 6:58
  with
• 6:59
  their
• 6:59
  values
• 6:59
  who
• 6:59
  have
• 6:59
  really
• 7:00
  good,
• 7:00
  deep
• 7:00
  reasons
• 7:01
  for
• 7:01
  the
• 7:01
  things
• 7:01
  that
• 7:01
  they
• 7:01
  do
• 7:02
  it
• 7:02
  is.
• 7:03
  Awe
• 7:03
  inspiring.
• 7:04
  And
• 7:04
  jaw-dropping,
• 7:04
  it's
• 7:04
  amazing.
• 7:05
  I
• 7:05
  love
• 7:05
  watching
• 7:06
  those
• 7:06
  people
• 7:06
  and
• 7:06
  I
• 7:06
  want
• 7:06
  to
• 7:06
  be
• 7:07
  one
• 7:07
  of
• 7:07
  those
• 7:07
  people
• 7:07
  for
• 7:07
  other
• 7:07
  people.
• 7:09
  I'm
• 7:09
  saying
• 7:09
  people
• 7:10
  a
• 7:10
  lot,
• 7:10
  but
• 7:10
  anyway,
• 7:11
  The
• 7:11
  point
• 7:11
  is.
• 7:12
  It's
• 7:13
  incredibly
• 7:13
  inspiring
• 7:14
  and
• 7:14
  motivating
• 7:14
  to
• 7:14
  watch.
• 7:16
  So
• 7:16
  let's
• 7:16
  first
• 7:16
  talk
• 7:17
  about
• 7:17
  working
• 7:17
  harder
• 7:17
  and
• 7:18
  longer
• 7:18
  on
• 7:18
  our
• 7:18
  goals
• 7:18
  when
• 7:19
  we
• 7:19
  like
• 7:19
  our
• 7:19
  reasons.
• 7:20
  When
• 7:20
  our
• 7:20
  reasons
• 7:21
  resonate
• 7:21
  with
• 7:21
  our
• 7:22
  soul,
• 7:22
  they
• 7:22
  are
• 7:22
  very
• 7:23
  important.
• 7:23
  Like
• 7:23
  I
• 7:23
  said,
• 7:24
  they
• 7:24
  are
• 7:24
  woven
• 7:25
  into
• 7:25
  the
• 7:25
  fiber
• 7:25
  of
• 7:26
  who
• 7:26
  we
• 7:26
  are.
• 7:27
  Deep
• 7:27
  down.
• 7:28
  Let's
• 7:28
  go
• 7:28
  back
• 7:28
  to
• 7:28
  this
• 7:28
  swimsuit
• 7:29
  one,
• 7:29
  the
• 7:30
  losing
• 7:30
  weight.
• 7:31
  Deep
• 7:31
  down
• 7:31
  looking
• 7:32
  good
• 7:32
  in
• 7:32
  a
• 7:32
  swimsuit
• 7:33
  does
• 7:33
  not
• 7:33
  really
• 7:34
  matter
• 7:34
  to
• 7:34
  me
• 7:34
  in
• 7:34
  my
• 7:34
  values.
• 7:35
  I'm
• 7:35
  not
• 7:35
  saying
• 7:35
  it's
• 7:36
  wrong
• 7:36
  or
• 7:36
  that
• 7:36
  it's
• 7:36
  shallow,
• 7:37
  but
• 7:37
  it's
• 7:38
  not
• 7:38
  as
• 7:38
  important
• 7:38
  to
• 7:38
  me
• 7:39
  as
• 7:39
  being
• 7:40
  healthy
• 7:40
  and
• 7:40
  caring
• 7:41
  for
• 7:41
  my
• 7:41
  body.
• 7:41
  Now
• 7:42
  that
• 7:42
  wasn't
• 7:42
  always
• 7:42
  true.
• 7:43
  When
• 7:43
  I
• 7:43
  was
• 7:43
  18
• 7:44
  years
• 7:44
  old,
• 7:44
  I
• 7:44
  would
• 7:44
  say
• 7:45
  those
• 7:45
  do
• 7:45
  were
• 7:45
  flip-flopped
• 7:46
  because
• 7:46
  at
• 7:46
  18
• 7:46
  I
• 7:47
  felt
• 7:47
  like
• 7:47
  I
• 7:47
  was
• 7:47
  an
• 7:47
  immortal.
• 7:48
  It
• 7:48
  didn't
• 7:48
  matter
• 7:48
  what
• 7:49
  I
• 7:49
  ate
• 7:49
  or
• 7:49
  what
• 7:49
  I
• 7:49
  did.
• 7:50
  I
• 7:50
  was
• 7:50
  going
• 7:50
  to
• 7:50
  live
• 7:50
  forever.
• 7:51
  And
• 7:51
  looking
• 7:52
  good
• 7:52
  in
• 7:52
  a
• 7:52
  swimsuit
• 7:52
  was
• 7:53
  critically
• 7:53
  important
• 7:54
  for
• 7:54
  my
• 7:54
  brain
• 7:54
  at
• 7:54
  that
• 7:54
  point.
• 7:55
  It
• 7:55
  meant
• 7:55
  fitting
• 7:56
  in
• 7:56
  with
• 7:56
  a
• 7:56
  crowd.
• 7:57
  It
• 7:57
  meant
• 7:57
  being
• 7:57
  desirable
• 7:58
  for
• 7:58
  a
• 7:58
  future
• 7:59
  spouse.
• 8:00
  It
• 8:00
  meant
• 8:00
  a
• 8:00
  lot
• 8:01
  of
• 8:01
  things
• 8:01
  that
• 8:01
  it
• 8:01
  doesn't
• 8:01
  mean
• 8:02
  to
• 8:02
  me
• 8:02
  now.
• 8:03
  So
• 8:03
  back
• 8:04
  then,
• 8:04
  I
• 8:04
  think
• 8:04
  my
• 8:04
  reason
• 8:05
  would
• 8:05
  have
• 8:05
  been
• 8:05
  the
• 8:05
  other
• 8:05
  one
• 8:06
  and
• 8:06
  I
• 8:06
  probably
• 8:07
  would
• 8:07
  have
• 8:07
  been
• 8:07
  okay
• 8:07
  with
• 8:07
  it
• 8:08
  because
• 8:09
  I
• 8:09
  didn't
• 8:09
  have
• 8:09
  the
• 8:09
  perspective
• 8:10
  and
• 8:10
  the
• 8:10
  wisdom
• 8:10
  that
• 8:10
  I
• 8:10
  do
• 8:10
  now.
• 8:11
  So
• 8:11
  please
• 8:11
  don't
• 8:12
  misunderstand
• 8:12
  me
• 8:12
  that
• 8:12
  I'm
• 8:13
  not
• 8:13
  saying
• 8:13
  that
• 8:13
  some
• 8:13
  reasons
• 8:14
  are
• 8:14
  better
• 8:14
  or
• 8:14
  worse.
• 8:15
  But
• 8:15
  they
• 8:15
  might
• 8:16
  be
• 8:16
  better
• 8:16
  or
• 8:16
  worse
• 8:16
  for
• 8:17
  you,
• 8:18
  which
• 8:18
  reason
• 8:18
  is
• 8:18
  better
• 8:19
  for
• 8:19
  you
• 8:19
  and
• 8:19
  your
• 8:20
  value
• 8:20
  set.
• 8:21
  So
• 8:22
  looking
• 8:22
  good
• 8:22
  in
• 8:22
  a
• 8:22
  swimsuit
• 8:23
  for
• 8:23
  me
• 8:23
  personally,
• 8:24
  right
• 8:24
  now,
• 8:24
  it
• 8:25
  would
• 8:25
  not
• 8:25
  be
• 8:25
  worth
• 8:26
  the
• 8:26
  time
• 8:26
  and
• 8:26
  effort
• 8:27
  required
• 8:27
  to
• 8:27
  take
• 8:27
  great
• 8:27
  care
• 8:28
  of
• 8:28
  my
• 8:28
  body.
• 8:28
  It
• 8:28
  wouldn't
• 8:28
  be
• 8:28
  worth
• 8:29
  the
• 8:29
  sacrifice
• 8:29
  of
• 8:30
  passing
• 8:30
  up
• 8:30
  the
• 8:30
  donut
• 8:31
  or
• 8:31
  the
• 8:31
  cake
• 8:31
  or
• 8:31
  whatever
• 8:31
  I
• 8:31
  really
• 8:32
  wanted.
• 8:33
  When
• 8:33
  I
• 8:33
  take
• 8:33
  action
• 8:34
  now,
• 8:34
  though,
• 8:35
  in
• 8:35
  keeping
• 8:36
  with
• 8:36
  those
• 8:36
  deeply
• 8:36
  held
• 8:36
  beliefs
• 8:37
  and
• 8:37
  values.
• 8:38
  Then
• 8:38
  I
• 8:38
  become
• 8:38
  a
• 8:38
  stronger
• 8:39
  version
• 8:39
  of
• 8:40
  that
• 8:40
  self.
• 8:41
  I
• 8:41
  am
• 8:41
  operating
• 8:41
  more
• 8:42
  in
• 8:42
  integrity
• 8:43
  and
• 8:43
  I
• 8:43
  become
• 8:44
  a
• 8:44
  stronger
• 8:45
  version
• 8:45
  of
• 8:45
  that
• 8:45
  person.
• 8:46
  And
• 8:46
  I
• 8:46
  love
• 8:47
  that
• 8:47
  feeling.
• 8:48
  Now,
• 8:48
  if
• 8:48
  you
• 8:48
  feel
• 8:48
  like
• 8:48
  your
• 8:48
  reasons
• 8:49
  are
• 8:49
  not
• 8:49
  in
• 8:49
  keeping
• 8:49
  with
• 8:50
  your
• 8:50
  values,
• 8:50
  don't
• 8:50
  despair.
• 8:51
  You
• 8:51
  can
• 8:51
  totally
• 8:51
  change
• 8:52
  them.
• 8:52
  We
• 8:52
  can
• 8:52
  train
• 8:53
  our
• 8:53
  brains
• 8:53
  to
• 8:54
  work
• 8:54
  this
• 8:54
  way.
• 8:55
  We
• 8:55
  just
• 8:55
  have
• 8:55
  to
• 8:55
  be
• 8:55
  aware
• 8:56
  of
• 8:56
  it.
• 8:56
  So
• 8:56
  that's
• 8:56
  what
• 8:56
  we're
• 8:56
  doing
• 8:56
  first
• 8:57
  is
• 8:57
  we're
• 8:57
  gaining
• 8:57
  awareness.
• 8:58
  Another
• 8:59
  personal
• 8:59
  example
• 8:59
  is
• 9:00
  after
• 9:00
  my
• 9:00
  last
• 9:00
  baby,
• 9:01
  I
• 9:01
  started
• 9:01
  lifting
• 9:01
  weights
• 9:01
  again,
• 9:02
  I'd
• 9:02
  done
• 9:02
  it
• 9:02
  as
• 9:02
  a
• 9:02
  teenager
• 9:03
  and
• 9:03
  as
• 9:03
  a
• 9:03
  young
• 9:03
  adult
• 9:03
  and
• 9:04
  I
• 9:04
  loved
• 9:04
  it.
• 9:04
  I'd
• 9:04
  just
• 9:04
  gotten
• 9:04
  out
• 9:04
  of
• 9:05
  a
• 9:05
  habit.
• 9:06
  Not
• 9:06
  a
• 9:06
  lot
• 9:06
  of
• 9:06
  time
• 9:06
  raising
• 9:07
  a
• 9:07
  bunch
• 9:07
  of
• 9:07
  babies,
• 9:07
  right.
• 9:08
  So
• 9:08
  I
• 9:08
  went
• 9:08
  back
• 9:08
  to
• 9:08
  the
• 9:08
  gym
• 9:09
  and
• 9:09
  I
• 9:09
  started
• 9:09
  working
• 9:09
  with
• 9:09
  a
• 9:10
  trainer
• 9:10
  and
• 9:10
  I
• 9:10
  started
• 9:10
  lifting
• 9:10
  weights
• 9:11
  and
• 9:11
  mostly
• 9:12
  I
• 9:12
  was
• 9:12
  doing
• 9:12
  that
• 9:13
  to
• 9:13
  lose
• 9:13
  weight.
• 9:13
  I
• 9:13
  had
• 9:13
  probably
• 9:14
  30
• 9:14
  pounds
• 9:14
  to
• 9:15
  lose.
• 9:15
  I
• 9:15
  was
• 9:15
  uncomfortable.
• 9:16
  I
• 9:16
  felt
• 9:17
  unhealthy.
• 9:17
  I
• 9:18
  was
• 9:18
  eating
• 9:18
  not
• 9:18
  great.
• 9:19
  Now
• 9:19
  that
• 9:19
  was
• 9:20
  motivating
• 9:20
  at
• 9:20
  the
• 9:20
  start.
• 9:21
  But
• 9:22
  it
• 9:22
  was
• 9:22
  not
• 9:22
  the
• 9:22
  weight
• 9:23
  loss
• 9:23
  that
• 9:23
  kept
• 9:23
  me
• 9:23
  going,
• 9:23
  because
• 9:24
  now
• 9:24
  I've
• 9:24
  been
• 9:25
  lifting
• 9:25
  weights.
• 9:26
  Consistently
• 9:26
  for
• 9:27
  over
• 9:27
  three
• 9:27
  years.
• 9:28
  In
• 9:28
  fact,
• 9:28
  that
• 9:28
  weightless
• 9:29
  took
• 9:29
  probably
• 9:30
  more
• 9:30
  than
• 9:30
  two
• 9:31
  of
• 9:31
  those
• 9:31
  years.
• 9:32
  So
• 9:32
  it
• 9:32
  definitely
• 9:32
  wasn't
• 9:33
  like,
• 9:33
  oh
• 9:33
  me
• 9:33
  losing
• 9:34
  five
• 9:34
  pounds
• 9:34
  every
• 9:34
  week.
• 9:34
  That's
• 9:35
  keeping
• 9:35
  me
• 9:35
  going
• 9:35
  to
• 9:35
  the
• 9:35
  gym.
• 9:35
  It
• 9:35
  wasn't
• 9:36
  that
• 9:36
  at
• 9:36
  all.
• 9:36
  It
• 9:37
  became
• 9:38
  the
• 9:38
  dopamine
• 9:38
  hit.
• 9:39
  I
• 9:39
  got,
• 9:39
  when
• 9:39
  I
• 9:39
  got
• 9:39
  to
• 9:39
  the
• 9:39
  gym,
• 9:40
  it
• 9:40
  became
• 9:40
  the
• 9:40
  feeling
• 9:41
  of
• 9:41
  strength
• 9:42
  and
• 9:42
  accomplishment
• 9:43
  that
• 9:43
  I
• 9:43
  got
• 9:43
  when
• 9:43
  I
• 9:43
  was
• 9:44
  able
• 9:44
  to
• 9:44
  increase
• 9:44
  the
• 9:45
  weight
• 9:45
  that
• 9:45
  I
• 9:45
  was
• 9:45
  lifting.
• 9:46
  All
• 9:46
  these
• 9:46
  other
• 9:47
  factors
• 9:47
  started
• 9:47
  stepping
• 9:47
  in
• 9:48
  and
• 9:48
  became
• 9:49
  my
• 9:49
  reasons
• 9:49
  for
• 9:49
  going
• 9:49
  to
• 9:49
  the
• 9:50
  gym.
• 9:50
  And
• 9:50
  in
• 9:50
  the
• 9:51
  end,
• 9:51
  the
• 9:51
  weight
• 9:51
  loss
• 9:51
  was
• 9:52
  just
• 9:52
  kind
• 9:52
  of
• 9:52
  a
• 9:52
  site
• 9:52
  of
• 9:52
  benefit,
• 9:53
  even
• 9:53
  though
• 9:53
  I
• 9:53
  hit
• 9:54
  initially
• 9:54
  been
• 9:54
  the
• 9:54
  reason
• 9:55
  why
• 9:55
  I
• 9:55
  started
• 9:56
  pay
• 9:56
  close
• 9:56
  attention
• 9:57
  to
• 9:57
  the
• 9:57
  things
• 9:57
  that
• 9:57
  you're
• 9:57
  doing
• 9:58
  and
• 9:58
  why
• 9:58
  you're
• 9:58
  doing
• 9:58
  them.
• 9:59
  And
• 9:59
  if
• 9:59
  you
• 9:59
  don't
• 9:59
  like
• 9:59
  your
• 9:59
  reasons,
• 9:59
  could
• 10:00
  you
• 10:00
  find
• 10:00
  better
• 10:00
  reasons?
• 10:01
  it
• 10:01
  doesn't
• 10:01
  mean
• 10:01
  you
• 10:02
  don't
• 10:02
  get
• 10:03
  the
• 10:03
  result
• 10:03
  of
• 10:03
  what
• 10:03
  you're
• 10:03
  looking
• 10:03
  for,
• 10:04
  but
• 10:04
  the
• 10:05
  reasons
• 10:05
  do
• 10:05
  really
• 10:06
  matter
• 10:06
  if
• 10:06
  they're
• 10:06
  in
• 10:06
  keeping
• 10:06
  with
• 10:07
  your
• 10:07
  values.
• 10:07
  Now
• 10:07
  my
• 10:08
  fitness
• 10:08
  and
• 10:08
  health
• 10:08
  goals
• 10:08
  have
• 10:09
  changed
• 10:09
  a
• 10:09
  little
• 10:09
  bit.
• 10:09
  Right
• 10:09
  now
• 10:10
  I'm
• 10:10
  currently
• 10:10
  training
• 10:10
  for
• 10:10
  a
• 10:11
  triathlon.
• 10:11
  And
• 10:11
  so
• 10:12
  I
• 10:12
  have
• 10:12
  a
• 10:12
  lot
• 10:12
  of
• 10:13
  desire
• 10:13
  to
• 10:13
  be
• 10:13
  fast,
• 10:14
  to
• 10:14
  be
• 10:14
  strong.
• 10:15
  And
• 10:15
  I
• 10:15
  want
• 10:15
  to
• 10:15
  be
• 10:15
  an
• 10:15
  example
• 10:16
  of
• 10:16
  my
• 10:16
  kids.
• 10:16
  A
• 10:16
  couple
• 10:16
  of
• 10:16
  my
• 10:16
  kids
• 10:17
  are
• 10:17
  gonna
• 10:17
  do
• 10:17
  this
• 10:17
  triathlon
• 10:17
  with
• 10:18
  me.
• 10:18
  So
• 10:18
  that
• 10:18
  has
• 10:19
  me
• 10:19
  in
• 10:19
  the
• 10:19
  gym,
• 10:19
  like
• 10:19
  six
• 10:20
  to
• 10:20
  eight
• 10:20
  times
• 10:21
  a
• 10:21
  week.
• 10:21
  I
• 10:21
  had
• 10:21
  no
• 10:21
  idea.
• 10:22
  Three
• 10:22
  years
• 10:23
  ago
• 10:23
  that
• 10:23
  I'd
• 10:23
  ever
• 10:23
  want
• 10:23
  to
• 10:23
  do
• 10:24
  that.
• 10:24
  It
• 10:24
  sounded
• 10:24
  like
• 10:24
  a
• 10:24
  chore
• 10:25
  back
• 10:25
  then,
• 10:25
  but
• 10:25
  now
• 10:26
  it's
• 10:26
  fun
• 10:26
  for
• 10:26
  me.
• 10:27
  Because
• 10:28
  of
• 10:28
  all
• 10:28
  these
• 10:29
  other
• 10:29
  reasons
• 10:29
  I
• 10:29
  want
• 10:29
  to
• 10:29
  be
• 10:29
  strong.
• 10:30
  I
• 10:30
  want
• 10:30
  to
• 10:30
  be
• 10:30
  a
• 10:30
  good
• 10:30
  example.
• 10:31
  I
• 10:31
  want
• 10:31
  to
• 10:31
  feel
• 10:31
  healthy
• 10:32
  and
• 10:32
  it
• 10:32
  feels
• 10:32
  amazing
• 10:33
  to
• 10:33
  me
• 10:33
  to
• 10:33
  do
• 10:34
  these
• 10:34
  activities.
• 10:35
  Now
• 10:35
  looking
• 10:35
  good
• 10:36
  in
• 10:36
  a
• 10:36
  swimsuit
• 10:37
  would
• 10:37
  never
• 10:38
  have
• 10:38
  done
• 10:38
  that
• 10:38
  for
• 10:38
  me.
• 10:39
  Never.
• 10:40
  Because
• 10:40
  that's
• 10:40
  not
• 10:41
  how
• 10:41
  I
• 10:41
  operate.
• 10:42
  It
• 10:42
  might
• 10:42
  do
• 10:42
  it
• 10:42
  for
• 10:42
  someone
• 10:43
  else.
• 10:44
  Like
• 10:44
  I
• 10:44
  said,
• 10:44
  not
• 10:44
  innately
• 10:45
  a
• 10:45
  bad
• 10:45
  reason.
• 10:45
  For
• 10:45
  example,
• 10:46
  let's
• 10:46
  say
• 10:47
  that
• 10:47
  you
• 10:47
  have
• 10:47
  a
• 10:48
  job
• 10:48
  that
• 10:48
  requires
• 10:49
  you
• 10:49
  to
• 10:49
  stay
• 10:49
  in
• 10:49
  shape.
• 10:50
  Maybe
• 10:50
  you're
• 10:50
  a
• 10:50
  firefighter
• 10:51
  or
• 10:51
  maybe
• 10:51
  you're
• 10:51
  a
• 10:51
  fitness
• 10:52
  model.
• 10:53
  And
• 10:53
  if
• 10:53
  you
• 10:53
  gain
• 10:53
  30
• 10:54
  pounds
• 10:54
  or
• 10:54
  don't
• 10:54
  go
• 10:54
  to
• 10:54
  the
• 10:55
  gym
• 10:55
  or,
• 10:55
  you
• 10:55
  know,
• 10:56
  eat
• 10:56
  unhealthily,
• 10:57
  you're
• 10:57
  gonna
• 10:57
  lose
• 10:57
  your
• 10:57
  job.
• 10:58
  Obviously
• 10:59
  that
• 10:59
  is
• 11:00
  a
• 11:00
  much
• 11:00
  deeper
• 11:00
  reason
• 11:01
  than
• 11:01
  to
• 11:01
  just
• 11:01
  look
• 11:01
  good.
• 11:02
  When
• 11:02
  I
• 11:02
  show
• 11:02
  up
• 11:02
  at
• 11:03
  the
• 11:03
  pool
• 11:03
  with
• 11:03
  my
• 11:03
  friends.
• 11:05
  For
• 11:05
  me
• 11:05
  personally,
• 11:05
  it
• 11:05
  wasn't
• 11:06
  the
• 11:06
  reason
• 11:06
  that
• 11:06
  was
• 11:06
  going
• 11:07
  to
• 11:07
  motivate
• 11:07
  me.
• 11:08
  What
• 11:08
  is
• 11:08
  the
• 11:08
  reason
• 11:08
  that
• 11:08
  would
• 11:09
  motivate
• 11:09
  you
• 11:09
  and
• 11:10
  is
• 11:10
  the
• 11:10
  most
• 11:10
  in
• 11:10
  keeping
• 11:11
  with
• 11:11
  your
• 11:11
  value
• 11:11
  set?
• 11:12
  So
• 11:12
  that's
• 11:12
  the
• 11:12
  first
• 11:13
  one.
• 11:13
  When
• 11:14
  we
• 11:14
  really
• 11:14
  like
• 11:14
  our
• 11:14
  reasons,
• 11:14
  we
• 11:15
  are
• 11:15
  going
• 11:15
  to
• 11:15
  work
• 11:15
  harder
• 11:15
  and
• 11:15
  longer
• 11:16
  on
• 11:16
  our
• 11:16
  goals.
• 11:16
  The
• 11:16
  second
• 11:17
  reason
• 11:17
  is
• 11:18
  we
• 11:18
  experienced
• 11:18
  more
• 11:19
  integrity.
• 11:20
  Now
• 11:20
  integrity
• 11:20
  is
• 11:21
  not
• 11:21
  a
• 11:21
  super
• 11:21
  popular
• 11:22
  term
• 11:23
  these
• 11:23
  days.
• 11:23
  I
• 11:23
  don't
• 11:23
  know
• 11:23
  if
• 11:23
  you've
• 11:24
  noticed.
• 11:25
  Uh,
• 11:25
  no,
• 11:26
  one's
• 11:26
  walking
• 11:26
  around
• 11:26
  going,
• 11:27
  you
• 11:27
  know
• 11:27
  what?
• 11:27
  I
• 11:27
  just
• 11:27
  really
• 11:27
  liked
• 11:28
  that
• 11:28
  guy.
• 11:28
  He's
• 11:28
  just
• 11:29
  such
• 11:29
  a
• 11:29
  great
• 11:29
  example
• 11:29
  of
• 11:30
  integrity.
• 11:31
  No.
• 11:32
  And
• 11:32
  yet
• 11:32
  I
• 11:32
  think
• 11:32
  all
• 11:33
  human
• 11:33
  beings
• 11:33
  value,
• 11:34
  integrity.
• 11:34
  We
• 11:34
  want
• 11:34
  someone
• 11:35
  who
• 11:35
  is
• 11:35
  honest
• 11:36
  and
• 11:36
  trustworthy
• 11:37
  and
• 11:37
  who
• 11:38
  talks
• 11:38
  the
• 11:38
  talk
• 11:38
  and
• 11:39
  walks
• 11:39
  the
• 11:39
  walk.
• 11:39
  We
• 11:40
  don't
• 11:40
  want
• 11:40
  people
• 11:40
  that
• 11:40
  are
• 11:41
  too
• 11:41
  faced.
• 11:41
  We
• 11:41
  don't
• 11:41
  want
• 11:42
  people
• 11:42
  that
• 11:42
  are
• 11:42
  emotionally
• 11:42
  manipulative.
• 11:43
  We
• 11:43
  don't
• 11:43
  want
• 11:43
  people
• 11:44
  that
• 11:44
  are
• 11:44
  saying
• 11:44
  one
• 11:44
  thing
• 11:44
  and
• 11:44
  doing
• 11:45
  another.
• 11:45
  And
• 11:45
  yet
• 11:46
  nobody
• 11:46
  really
• 11:46
  acknowledges
• 11:47
  that.
• 11:47
  That
• 11:47
  is
• 11:48
  integrity.
• 11:49
  That's
• 11:49
  what
• 11:49
  I
• 11:49
  want
• 11:49
  from
• 11:49
  myself.
• 11:50
  That's
• 11:50
  what
• 11:50
  I
• 11:50
  want
• 11:50
  from
• 11:51
  my
• 11:51
  spouse
• 11:51
  and
• 11:51
  for
• 11:51
  my
• 11:51
  children
• 11:52
  and
• 11:52
  from
• 11:52
  everyone
• 11:52
  in
• 11:53
  my
• 11:53
  life.
• 11:53
  So
• 11:54
  how
• 11:54
  do
• 11:54
  we
• 11:54
  live
• 11:55
  more
• 11:55
  in
• 11:56
  integrity?
• 11:57
  Well
• 11:58
  as
• 11:58
  a
• 11:58
  kid,
• 11:58
  I
• 11:58
  actually,
• 11:59
  this
• 11:59
  was
• 11:59
  actually
• 11:59
  a
• 11:59
  big
• 11:59
  lesson
• 12:00
  I
• 12:00
  learned
• 12:00
  through
• 12:01
  a
• 12:01
  variety
• 12:01
  of
• 12:01
  experiences.
• 12:02
  But
• 12:03
  integrity,
• 12:03
  like
• 12:04
  I
• 12:04
  said
• 12:04
  happens
• 12:05
  when
• 12:05
  you
• 12:05
  live
• 12:05
  in
• 12:05
  keeping
• 12:05
  with
• 12:05
  your
• 12:05
  values.
• 12:06
  So
• 12:07
  let's
• 12:07
  talk
• 12:07
  about
• 12:07
  business
• 12:07
  for
• 12:08
  a
• 12:08
  second.
• 12:08
  What
• 12:08
  does
• 12:08
  it
• 12:09
  look
• 12:09
  like
• 12:09
  to
• 12:09
  live
• 12:09
  in
• 12:10
  integrity?
• 12:10
  When
• 12:10
  it
• 12:11
  comes
• 12:11
  to
• 12:11
  building
• 12:11
  a
• 12:11
  business?
• 12:12
  While
• 12:12
  there's
• 12:12
  a
• 12:13
  lot
• 12:13
  of
• 12:13
  different
• 12:13
  reasons
• 12:13
  you
• 12:13
  can
• 12:13
  build
• 12:14
  a
• 12:14
  business,
• 12:14
  right.
• 12:15
  A
• 12:15
  couple
• 12:15
  of
• 12:15
  my
• 12:16
  reasons
• 12:16
  are
• 12:16
  I
• 12:16
  love
• 12:17
  feeling
• 12:17
  fulfilled.
• 12:17
  I
• 12:17
  come
• 12:18
  into
• 12:18
  my
• 12:18
  office
• 12:18
  and
• 12:18
  I
• 12:18
  work
• 12:18
  on
• 12:18
  projects
• 12:19
  and
• 12:19
  I
• 12:19
  help
• 12:19
  people.
• 12:19
  It
• 12:19
  feels
• 12:20
  so
• 12:20
  good
• 12:21
  to
• 12:21
  me.
• 12:21
  I
• 12:21
  feel
• 12:21
  like
• 12:21
  I'm
• 12:22
  making
• 12:22
  a
• 12:22
  difference.
• 12:23
  I
• 12:24
  want
• 12:24
  to
• 12:24
  have
• 12:24
  an
• 12:24
  impact
• 12:25
  on
• 12:25
  the
• 12:25
  world.
• 12:25
  I
• 12:25
  want
• 12:26
  to
• 12:26
  help
• 12:26
  people
• 12:26
  that
• 12:27
  feels
• 12:27
  amazing.
• 12:28
  And
• 12:28
  I
• 12:28
  also
• 12:28
  want
• 12:28
  to
• 12:28
  make
• 12:29
  more
• 12:29
  money
• 12:29
  for
• 12:29
  my
• 12:29
  family
• 12:30
  to
• 12:30
  bless
• 12:30
  us
• 12:30
  with
• 12:30
  some
• 12:31
  financial
• 12:31
  freedom.
• 12:32
  Be
• 12:32
  able
• 12:32
  to
• 12:32
  take
• 12:32
  vacations,
• 12:33
  be
• 12:33
  able
• 12:33
  to
• 12:33
  make
• 12:34
  sure
• 12:34
  that
• 12:34
  my
• 12:34
  husband
• 12:34
  doesn't
• 12:34
  have
• 12:35
  to
• 12:35
  work
• 12:35
  so
• 12:35
  much.
• 12:35
  Now.
• 12:36
  Those
• 12:36
  three
• 12:37
  reasons,
• 12:37
  making
• 12:37
  a
• 12:38
  difference,
• 12:38
  feeling
• 12:38
  fulfilled,
• 12:39
  making
• 12:39
  more
• 12:39
  money
• 12:39
  for
• 12:40
  my
• 12:40
  family.
• 12:40
  Those
• 12:40
  are
• 12:41
  really
• 12:41
  in
• 12:41
  keeping
• 12:41
  with
• 12:42
  my
• 12:42
  values.
• 12:43
  But
• 12:44
  my
• 12:44
  reasons
• 12:44
  for
• 12:45
  building
• 12:45
  business,
• 12:45
  we're
• 12:45
  not
• 12:46
  always
• 12:46
  super
• 12:46
  in
• 12:46
  integrity
• 12:47
  for
• 12:47
  me.
• 12:47
  There
• 12:47
  was
• 12:48
  a
• 12:48
  time
• 12:48
  that
• 12:48
  I
• 12:49
  equated
• 12:49
  business
• 12:49
  success
• 12:50
  with
• 12:50
  popularity
• 12:51
  and
• 12:51
  feeling
• 12:52
  cool
• 12:52
  and
• 12:52
  fitting
• 12:53
  in
• 12:53
  with
• 12:53
  the
• 12:53
  other
• 12:53
  influencers.
• 12:54
  And
• 12:54
  money
• 12:55
  for
• 12:55
  reasons
• 12:55
  that
• 12:56
  were
• 12:56
  not
• 12:56
  in
• 12:56
  alignment
• 12:56
  with
• 12:56
  my
• 12:57
  values.
• 12:58
  And
• 12:58
  I
• 12:58
  could
• 12:58
  tell
• 12:58
  back
• 12:58
  then
• 12:59
  that
• 12:59
  it
• 13:00
  didn't
• 13:00
  feel
• 13:00
  as
• 13:00
  good.
• 13:01
  And
• 13:01
  I
• 13:01
  could
• 13:01
  tell
• 13:01
  that
• 13:01
  I
• 13:01
  was
• 13:01
  operating
• 13:02
  from
• 13:02
  a
• 13:02
  place
• 13:02
  that
• 13:02
  wasn't
• 13:03
  really
• 13:03
  true
• 13:03
  to
• 13:03
  who
• 13:04
  I
• 13:04
  wanted
• 13:04
  to
• 13:04
  be.
• 13:04
  Back
• 13:05
  to
• 13:05
  number
• 13:05
  one,
• 13:05
  I
• 13:05
  am
• 13:06
  so
• 13:06
  motivated
• 13:07
  to
• 13:07
  work
• 13:07
  on
• 13:07
  my
• 13:07
  business.
• 13:08
  When
• 13:08
  I
• 13:08
  think
• 13:09
  about
• 13:09
  the
• 13:09
  people
• 13:09
  I
• 13:09
  can
• 13:09
  help.
• 13:10
  In
• 13:10
  fact,
• 13:10
  this
• 13:10
  was
• 13:10
  one
• 13:10
  of
• 13:10
  my.
• 13:11
  Top
• 13:11
  tips
• 13:12
  for
• 13:12
  people.
• 13:12
  I
• 13:12
  know
• 13:12
  I've
• 13:12
  mentioned
• 13:13
  on
• 13:13
  the
• 13:13
  show
• 13:13
  before,
• 13:13
  is.
• 13:14
  If
• 13:14
  you
• 13:14
  were
• 13:14
  feeling
• 13:14
  unmotivated,
• 13:15
  if
• 13:15
  you
• 13:15
  were
• 13:15
  feeling
• 13:16
  like
• 13:16
  you
• 13:16
  don't
• 13:16
  want
• 13:16
  to
• 13:16
  work,
• 13:16
  if
• 13:16
  you're
• 13:16
  feeling
• 13:17
  like
• 13:17
  you're
• 13:17
  struggling
• 13:17
  in
• 13:17
  your
• 13:18
  business.
• 13:18
  Think
• 13:19
  about
• 13:19
  the
• 13:19
  people
• 13:19
  you're
• 13:19
  helping
• 13:20
  think
• 13:20
  about
• 13:20
  the
• 13:20
  people
• 13:21
  that
• 13:21
  you
• 13:21
  can
• 13:21
  help
• 13:22
  that
• 13:22
  are
• 13:22
  still
• 13:22
  suffering
• 13:23
  because
• 13:23
  you're
• 13:23
  not
• 13:23
  out
• 13:24
  there
• 13:24
  doing
• 13:24
  it.
• 13:25
  So
• 13:25
  when
• 13:25
  we
• 13:25
  think
• 13:25
  about
• 13:26
  those
• 13:26
  people,
• 13:27
  we
• 13:27
  get
• 13:27
  into
• 13:27
  this
• 13:27
  place
• 13:28
  of
• 13:28
  service
• 13:29
  and
• 13:29
  we
• 13:29
  become
• 13:30
  less
• 13:30
  obsessed
• 13:30
  with
• 13:30
  ourselves
• 13:31
  and
• 13:31
  we're
• 13:31
  more
• 13:31
  motivated
• 13:31
  to
• 13:31
  do
• 13:32
  things
• 13:32
  that
• 13:32
  can
• 13:32
  help
• 13:32
  other
• 13:33
  people.
• 13:33
  I'm
• 13:33
  the
• 13:33
  most
• 13:33
  motivated
• 13:34
  when
• 13:34
  I
• 13:34
  think
• 13:34
  about
• 13:34
  the
• 13:34
  people
• 13:35
  I
• 13:35
  can
• 13:35
  help
• 13:35
  because
• 13:36
  I'm
• 13:36
  staying
• 13:36
  true
• 13:36
  to
• 13:36
  my
• 13:36
  values.
• 13:37
  When
• 13:38
  I
• 13:38
  think
• 13:38
  back
• 13:38
  to
• 13:38
  other
• 13:39
  people
• 13:39
  that
• 13:39
  I
• 13:39
  have
• 13:39
  helped
• 13:40
  already.
• 13:40
  My
• 13:41
  one-on-one
• 13:41
  clients
• 13:41
  and
• 13:42
  people
• 13:42
  who
• 13:42
  have
• 13:42
  seen
• 13:42
  a
• 13:42
  big
• 13:42
  transformation.
• 13:43
  Thanks
• 13:43
  to
• 13:43
  what
• 13:44
  I've
• 13:44
  done
• 13:44
  for
• 13:44
  them.
• 13:45
  I'll
• 13:45
  I'll
• 13:45
  come
• 13:45
  to
• 13:45
  my
• 13:46
  office
• 13:46
  and
• 13:46
  be
• 13:46
  here
• 13:46
  for
• 13:46
  hours.
• 13:47
  I
• 13:47
  will
• 13:47
  do
• 13:47
  whatever
• 13:47
  it
• 13:48
  takes
• 13:48
  to
• 13:48
  find
• 13:48
  more
• 13:48
  people
• 13:49
  that
• 13:49
  I
• 13:49
  can
• 13:49
  help
• 13:49
  like
• 13:49
  that
• 13:49
  because
• 13:50
  it
• 13:50
  feels
• 13:50
  so
• 13:51
  good.
• 13:52
  Now.
• 13:53
  Conversely.
• 13:54
  I
• 13:54
  could
• 13:55
  tell
• 13:55
  myself
• 13:55
  that
• 13:55
  the
• 13:56
  only
• 13:56
  reason
• 13:56
  I'm
• 13:56
  building
• 13:57
  a
• 13:57
  business
• 13:57
  is
• 13:57
  because
• 13:57
  I
• 13:58
  want
• 13:58
  a
• 13:58
  multimillion
• 13:58
  dollar
• 13:59
  home
• 13:59
  and
• 13:59
  a
• 13:59
  range
• 14:00
  Rover.
• 14:01
  That
• 14:02
  for
• 14:02
  me
• 14:02
  personally
• 14:03
  would
• 14:03
  not
• 14:04
  make
• 14:04
  me
• 14:04
  work
• 14:04
  on
• 14:04
  my
• 14:04
  business
• 14:05
  from
• 14:05
  a
• 14:05
  place
• 14:05
  of
• 14:05
  integrity
• 14:06
  because
• 14:06
  those
• 14:06
  things
• 14:07
  are
• 14:07
  not
• 14:07
  really
• 14:07
  important
• 14:08
  to
• 14:08
  me.
• 14:08
  I'm
• 14:08
  not
• 14:08
  saying
• 14:09
  they're
• 14:09
  not
• 14:09
  nice.
• 14:10
  I'm
• 14:10
  not
• 14:10
  saying
• 14:11
  I
• 14:11
  wouldn't
• 14:11
  want
• 14:11
  them.
• 14:12
  I'm
• 14:12
  just
• 14:12
  saying
• 14:13
  when
• 14:13
  the
• 14:13
  going
• 14:13
  gets
• 14:14
  tough.
• 14:14
  And
• 14:14
  when
• 14:15
  I
• 14:15
  want
• 14:15
  to
• 14:15
  feel
• 14:15
  really
• 14:15
  true
• 14:16
  to
• 14:16
  me,
• 14:16
  that
• 14:17
  is
• 14:17
  not
• 14:17
  what
• 14:17
  would
• 14:18
  do
• 14:18
  it
• 14:18
  for
• 14:18
  me.
• 14:19
  And
• 14:19
  if
• 14:19
  it
• 14:19
  does
• 14:19
  it
• 14:19
  for
• 14:19
  you,
• 14:20
  Fantastic.
• 14:21
  Put
• 14:21
  it
• 14:21
  on
• 14:21
  your
• 14:22
  dream
• 14:22
  board,
• 14:22
  like
• 14:23
  make
• 14:23
  it
• 14:23
  motivate
• 14:24
  you,
• 14:24
  but
• 14:24
  get
• 14:24
  really
• 14:25
  clear
• 14:25
  about
• 14:25
  whether
• 14:25
  or
• 14:25
  not
• 14:26
  that's
• 14:26
  in
• 14:26
  keeping
• 14:26
  with
• 14:26
  your
• 14:27
  values
• 14:27
  and
• 14:27
  why,
• 14:27
  like
• 14:28
  if
• 14:28
  you
• 14:28
  really
• 14:28
  want
• 14:29
  something
• 14:29
  beautiful
• 14:30
  and
• 14:30
  gorgeous
• 14:30
  and,
• 14:31
  and
• 14:31
  financially.
• 14:32
  Extravagant
• 14:33
  is
• 14:34
  it
• 14:34
  to
• 14:34
  impress
• 14:34
  somebody
• 14:35
  like,
• 14:35
  like
• 14:36
  what
• 14:36
  is
• 14:36
  the
• 14:36
  real
• 14:37
  root
• 14:37
  reason,
• 14:37
  ask
• 14:37
  yourself
• 14:38
  that
• 14:38
  and
• 14:38
  make
• 14:39
  sure
• 14:39
  that
• 14:39
  you're
• 14:39
  in
• 14:40
  love
• 14:40
  with
• 14:40
  that
• 14:40
  reason.
• 14:40
  So
• 14:41
  here
• 14:41
  is
• 14:42
  an
• 14:42
  exercise.
• 14:42
  I
• 14:43
  can
• 14:43
  give
• 14:43
  you,
• 14:43
  and
• 14:43
  it's
• 14:43
  very
• 14:44
  eyeopening,
• 14:45
  sometimes
• 14:45
  a
• 14:45
  little
• 14:45
  bit
• 14:45
  alarming,
• 14:46
  but
• 14:46
  I
• 14:46
  think
• 14:46
  it's
• 14:46
  super,
• 14:46
  super
• 14:47
  helpful
• 14:47
  for
• 14:47
  trying
• 14:47
  to
• 14:48
  determine
• 14:48
  whether
• 14:48
  or
• 14:48
  not
• 14:49
  we
• 14:49
  have
• 14:49
  reasons
• 14:49
  that
• 14:49
  we
• 14:49
  love.
• 14:50
  Ask
• 14:51
  yourself,
• 14:51
  this
• 14:51
  question,
• 14:52
  would
• 14:52
  you
• 14:52
  be
• 14:52
  willing
• 14:53
  to
• 14:53
  sacrifice
• 14:53
  one
• 14:54
  of
• 14:54
  those
• 14:54
  reasons
• 14:55
  for
• 14:55
  another
• 14:56
  to
• 14:56
  get
• 14:56
  the
• 14:56
  same
• 14:56
  result?
• 14:57
  For
• 14:57
  example,
• 14:58
  If
• 14:59
  you
• 14:59
  want
• 14:59
  to
• 14:59
  lose
• 14:59
  weight.
• 15:00
  And
• 15:00
  you're
• 15:00
  wondering
• 15:00
  if
• 15:00
  it's
• 15:01
  for
• 15:01
  health
• 15:01
  reasons
• 15:02
  or
• 15:02
  if
• 15:02
  it's
• 15:02
  to
• 15:02
  look
• 15:02
  good.
• 15:03
  Would
• 15:03
  you
• 15:03
  sacrifice
• 15:04
  your
• 15:04
  health
• 15:05
  to
• 15:05
  look
• 15:05
  good?
• 15:06
  Or
• 15:06
  would
• 15:06
  you
• 15:06
  sacrifice
• 15:07
  looking
• 15:07
  good
• 15:07
  for
• 15:07
  your
• 15:07
  health?
• 15:09
  So,
• 15:09
  if
• 15:09
  you
• 15:09
  had
• 15:09
  a
• 15:09
  choice
• 15:10
  where
• 15:10
  it
• 15:10
  was,
• 15:10
  I'm
• 15:10
  either
• 15:11
  gonna
• 15:11
  L.
• 15:12
  Lose
• 15:12
  the
• 15:12
  weight,
• 15:12
  but
• 15:13
  it's
• 15:13
  going
• 15:13
  to
• 15:13
  be
• 15:13
  crappy
• 15:13
  for
• 15:13
  my
• 15:13
  health.
• 15:14
  Or
• 15:15
  I'm
• 15:15
  going
• 15:15
  to
• 15:15
  do
• 15:15
  something
• 15:15
  that
• 15:15
  makes
• 15:15
  me
• 15:16
  really
• 15:16
  healthy,
• 15:16
  but
• 15:16
  I'm
• 15:16
  not
• 15:17
  going
• 15:17
  to
• 15:17
  lose
• 15:17
  the
• 15:17
  weight,
• 15:17
  which
• 15:17
  would
• 15:18
  you
• 15:18
  choose?
• 15:19
  That
• 15:19
  can
• 15:19
  be
• 15:19
  really
• 15:20
  eye-opening.
• 15:20
  Oh
• 15:21
  yeah.
• 15:21
  Actually
• 15:22
  I'm
• 15:22
  not
• 15:22
  willing
• 15:22
  to
• 15:22
  sacrifice
• 15:23
  my
• 15:23
  health
• 15:23
  to
• 15:24
  be
• 15:24
  a
• 15:24
  size
• 15:24
  six
• 15:25
  or
• 15:25
  yes.
• 15:25
  I
• 15:25
  am
• 15:26
  willing
• 15:26
  to
• 15:26
  sacrifice
• 15:27
  my
• 15:27
  health
• 15:27
  to
• 15:28
  look
• 15:28
  like
• 15:28
  this.
• 15:28
  Just
• 15:28
  ask
• 15:29
  yourself
• 15:29
  that.
• 15:29
  Again,
• 15:30
  building
• 15:30
  the
• 15:30
  business.
• 15:31
  Would
• 15:31
  you
• 15:31
  sacrifice
• 15:32
  a
• 15:32
  feeling
• 15:32
  of
• 15:32
  fulfillment
• 15:33
  to
• 15:33
  get
• 15:33
  that
• 15:33
  range
• 15:33
  Rover?
• 15:34
  Or
• 15:35
  vice
• 15:35
  versa,
• 15:36
  ask
• 15:36
  yourself
• 15:36
  which
• 15:37
  one
• 15:37
  you'd
• 15:37
  be
• 15:37
  more
• 15:37
  willing
• 15:38
  to
• 15:38
  sacrifice.
• 15:38
  That
• 15:38
  can
• 15:38
  be
• 15:38
  very,
• 15:39
  very
• 15:39
  clarifying.
• 15:40
  Now,
• 15:40
  please
• 15:41
  do
• 15:41
  not
• 15:41
  use
• 15:41
  this
• 15:41
  to
• 15:42
  guilt
• 15:42
  yourself.
• 15:42
  You
• 15:42
  guys
• 15:42
  know,
• 15:43
  I
• 15:43
  talk
• 15:43
  about
• 15:43
  this
• 15:43
  a
• 15:43
  lot
• 15:44
  when
• 15:44
  we
• 15:44
  are
• 15:44
  learning
• 15:44
  about
• 15:44
  our
• 15:45
  brain
• 15:45
  and
• 15:45
  our
• 15:45
  reasons
• 15:46
  and
• 15:46
  our,
• 15:46
  and
• 15:46
  our
• 15:47
  thoughts
• 15:47
  and
• 15:47
  our
• 15:47
  feelings.
• 15:48
  We're
• 15:48
  not
• 15:49
  going
• 15:49
  to
• 15:49
  use
• 15:49
  it
• 15:49
  to
• 15:49
  then
• 15:50
  feel
• 15:50
  bad
• 15:50
  about
• 15:50
  ourselves.
• 15:51
  Like,
• 15:51
  oh
• 15:51
  my
• 15:51
  gosh,
• 15:52
  I
• 15:52
  totally
• 15:52
  want
• 15:52
  a
• 15:52
  range
• 15:52
  Rover
• 15:53
  over
• 15:53
  serving
• 15:54
  people.
• 15:54
  I
• 15:54
  am
• 15:54
  a
• 15:54
  terrible
• 15:55
  human
• 15:55
  being.
• 15:55
  No,
• 15:55
  you're
• 15:56
  not.
• 15:56
  You
• 15:56
  have
• 15:57
  a
• 15:57
  very
• 15:57
  good
• 15:57
  reason
• 15:57
  for
• 15:57
  that.
• 15:58
  Why?
• 15:58
  Maybe
• 15:59
  it's
• 15:59
  because
• 16:00
  you,
• 16:00
  your
• 16:00
  family
• 16:00
  always
• 16:01
  had
• 16:01
  cars
• 16:01
  that
• 16:01
  broke
• 16:02
  down
• 16:02
  while
• 16:02
  you
• 16:02
  were
• 16:02
  growing
• 16:03
  up
• 16:03
  and
• 16:03
  all
• 16:03
  you
• 16:03
  want
• 16:03
  is
• 16:03
  a
• 16:04
  brand
• 16:04
  new
• 16:04
  car.
• 16:04
  That's
• 16:04
  not
• 16:04
  going
• 16:04
  to
• 16:05
  cause
• 16:05
  you
• 16:05
  car
• 16:05
  trouble.
• 16:06
  Let
• 16:06
  me
• 16:06
  just
• 16:06
  tell
• 16:06
  you
• 16:07
  that
• 16:07
  I
• 16:07
  did
• 16:07
  grow
• 16:08
  up
• 16:08
  with
• 16:08
  cars
• 16:09
  that
• 16:09
  broke
• 16:09
  down
• 16:09
  all
• 16:09
  the
• 16:09
  time,
• 16:09
  and
• 16:10
  it
• 16:10
  is
• 16:10
  one
• 16:10
  of
• 16:10
  the
• 16:10
  most
• 16:10
  stressful
• 16:11
  things
• 16:11
  on
• 16:11
  planet
• 16:11
  earth.
• 16:12
  So
• 16:12
  there
• 16:12
  is
• 16:12
  no
• 16:12
  judgment
• 16:13
  there.
• 16:13
  But
• 16:14
  get
• 16:14
  really
• 16:14
  clear,
• 16:15
  right?
• 16:15
  Sometimes
• 16:16
  when
• 16:16
  we
• 16:16
  want
• 16:16
  a
• 16:16
  physical
• 16:17
  possession,
• 16:17
  there
• 16:18
  is
• 16:18
  a
• 16:18
  deep
• 16:18
  seated.
• 16:19
  Emotional
• 16:19
  reason
• 16:19
  for
• 16:20
  that.
• 16:20
  So
• 16:20
  find
• 16:20
  out
• 16:20
  what
• 16:20
  it
• 16:21
  is,
• 16:21
  because
• 16:21
  that
• 16:21
  will
• 16:21
  fuel
• 16:22
  you
• 16:22
  more
• 16:22
  than
• 16:22
  anything
• 16:22
  else.
• 16:25
  And
• 16:25
  ask
• 16:25
  yourself,
• 16:25
  did
• 16:26
  I
• 16:26
  maybe
• 16:26
  borrow
• 16:26
  somebody
• 16:27
  else's
• 16:27
  reasons
• 16:28
  for
• 16:28
  this?
• 16:28
  How
• 16:29
  can
• 16:29
  I
• 16:29
  get
• 16:29
  back
• 16:29
  into
• 16:30
  integrity
• 16:30
  for
• 16:31
  myself?
• 16:32
  The
• 16:32
  third
• 16:33
  reason
• 16:33
  that
• 16:33
  we
• 16:33
  want
• 16:33
  to
• 16:33
  be
• 16:33
  very
• 16:34
  clear
• 16:34
  about
• 16:34
  liking
• 16:35
  our
• 16:35
  reasons
• 16:35
  is.
• 16:36
  To
• 16:36
  be
• 16:36
  inspiring
• 16:37
  to
• 16:37
  other
• 16:37
  people,
• 16:37
  to
• 16:38
  be
• 16:38
  motivating
• 16:38
  to
• 16:38
  other
• 16:38
  people,
• 16:39
  to
• 16:39
  make
• 16:39
  a
• 16:39
  difference
• 16:39
  in
• 16:40
  the
• 16:40
  world.
• 16:40
  Let
• 16:41
  me
• 16:41
  ask
• 16:41
  you
• 16:41
  this.
• 16:42
  Who's
• 16:42
  wealth
• 16:43
  is
• 16:43
  more
• 16:43
  inspiring
• 16:44
  to
• 16:44
  you.
• 16:45
  A
• 16:45
  business
• 16:46
  owner
• 16:46
  who
• 16:46
  has
• 16:46
  built
• 16:47
  something
• 16:47
  that
• 16:47
  was
• 16:47
  their
• 16:47
  life's
• 16:48
  mission
• 16:48
  that
• 16:48
  they
• 16:48
  felt
• 16:49
  passionate
• 16:49
  about,
• 16:50
  or
• 16:50
  someone
• 16:50
  who
• 16:50
  inherited
• 16:51
  it
• 16:51
  all
• 16:51
  and
• 16:51
  didn't
• 16:51
  do
• 16:52
  anything
• 16:52
  for
• 16:52
  it.
• 16:53
  Probably
• 16:53
  the
• 16:53
  business
• 16:53
  owner,
• 16:54
  right?
• 16:54
  Because
• 16:54
  it
• 16:54
  took
• 16:54
  blood,
• 16:55
  sweat,
• 16:55
  and
• 16:55
  tears
• 16:56
  and
• 16:56
  intense
• 16:56
  motivation
• 16:57
  and
• 16:57
  work
• 16:57
  to
• 16:57
  get
• 16:58
  where
• 16:58
  they
• 16:58
  are.
• 16:58
  Whereas
• 16:59
  the
• 16:59
  inheritor
• 17:00
  probably
• 17:00
  didn't.
• 17:01
  So
• 17:02
  I'm
• 17:02
  way
• 17:02
  more
• 17:03
  motivated
• 17:03
  to
• 17:03
  see
• 17:03
  someone
• 17:04
  working
• 17:04
  from
• 17:04
  integrity
• 17:05
  and
• 17:05
  working
• 17:06
  from
• 17:06
  reasons
• 17:07
  that
• 17:07
  really,
• 17:07
  really
• 17:08
  matter
• 17:08
  to
• 17:08
  them
• 17:08
  because
• 17:08
  that
• 17:09
  can't
• 17:09
  be
• 17:09
  faked.
• 17:10
  You
• 17:10
  can
• 17:10
  see
• 17:11
  it
• 17:11
  when
• 17:11
  somebody
• 17:12
  is
• 17:12
  working
• 17:12
  from
• 17:12
  that
• 17:12
  place
• 17:13
  of
• 17:13
  integrity.
• 17:14
  Another
• 17:14
  example
• 17:15
  of
• 17:15
  where
• 17:15
  we
• 17:15
  could
• 17:15
  check
• 17:15
  our
• 17:15
  reasons
• 17:16
  is
• 17:16
  in
• 17:16
  spiritual
• 17:17
  or
• 17:17
  personal
• 17:18
  development.
• 17:19
  So
• 17:19
  I
• 17:19
  tell
• 17:20
  myself
• 17:20
  all
• 17:20
  the
• 17:20
  time,
• 17:20
  there
• 17:20
  are
• 17:20
  lots
• 17:21
  of
• 17:21
  things
• 17:21
  I
• 17:21
  should
• 17:21
  do.
• 17:22
  I
• 17:22
  shouldn't
• 17:22
  be
• 17:22
  praying
• 17:23
  and
• 17:23
  I
• 17:23
  should
• 17:23
  read
• 17:23
  my
• 17:24
  scriptures
• 17:24
  and
• 17:24
  I
• 17:24
  should
• 17:24
  meditate
• 17:25
  and
• 17:26
  I
• 17:26
  should
• 17:26
  serve
• 17:26
  other
• 17:26
  people.
• 17:27
  But
• 17:28
  do
• 17:28
  I
• 17:28
  want
• 17:28
  to
• 17:28
  do
• 17:28
  those
• 17:29
  things?
• 17:29
  Because
• 17:29
  someone
• 17:29
  told
• 17:30
  me
• 17:30
  I
• 17:30
  should,
• 17:30
  or
• 17:31
  because
• 17:31
  I
• 17:31
  want
• 17:31
  to
• 17:31
  check
• 17:31
  a
• 17:31
  box.
• 17:32
  Or
• 17:33
  because
• 17:34
  I
• 17:34
  want
• 17:34
  to
• 17:34
  become
• 17:34
  something
• 17:35
  better
• 17:36
  or
• 17:36
  because
• 17:36
  I
• 17:36
  want
• 17:36
  to
• 17:37
  serve
• 17:37
  God,
• 17:37
  because
• 17:38
  I
• 17:38
  believe
• 17:38
  he's
• 17:38
  asked
• 17:38
  me
• 17:39
  to
• 17:39
  do
• 17:39
  these
• 17:39
  things.
• 17:39
  What
• 17:40
  are
• 17:40
  those
• 17:40
  real
• 17:40
  reasons?
• 17:41
  And
• 17:41
  again,
• 17:42
  It's
• 17:42
  okay
• 17:43
  to
• 17:43
  check
• 17:43
  the
• 17:43
  box.
• 17:44
  Sometimes
• 17:44
  I
• 17:44
  just
• 17:44
  have
• 17:45
  to
• 17:45
  force
• 17:45
  myself,
• 17:45
  you
• 17:45
  know
• 17:45
  what?
• 17:46
  I
• 17:46
  actually
• 17:46
  have
• 17:47
  a
• 17:47
  great
• 17:47
  app
• 17:47
  I've
• 17:47
  been
• 17:48
  using
• 17:48
  lately
• 17:48
  things
• 17:48
  three.
• 17:49
  I'll
• 17:49
  talk
• 17:49
  more
• 17:49
  about
• 17:49
  it
• 17:50
  sometime
• 17:50
  if
• 17:50
  we're
• 17:50
  going
• 17:50
  to
• 17:50
  talk
• 17:51
  about
• 17:51
  organization,
• 17:51
  but.
• 17:52
  It's
• 17:52
  basically
• 17:53
  just
• 17:53
  a
• 17:53
  glorified
• 17:53
  checklist
• 17:54
  and
• 17:54
  every
• 17:54
  day
• 17:55
  I
• 17:55
  have
• 17:55
  read
• 17:55
  scripture
• 17:56
  on
• 17:56
  there.
• 17:56
  And
• 17:57
  there
• 17:57
  are
• 17:57
  days
• 17:57
  when
• 17:57
  I
• 17:57
  don't
• 17:58
  want
• 17:58
  to
• 17:58
  do
• 17:58
  it,
• 17:58
  but
• 17:58
  I
• 17:58
  do
• 17:58
  it
• 17:58
  anyway
• 17:59
  because
• 17:59
  I
• 17:59
  check
• 17:59
  the
• 17:59
  box
• 17:59
  and
• 18:00
  it
• 18:00
  still
• 18:00
  benefits
• 18:00
  me.
• 18:01
  And
• 18:01
  little
• 18:02
  by
• 18:02
  little
• 18:02
  I'm
• 18:02
  desiring
• 18:03
  more
• 18:03
  to
• 18:03
  do
• 18:03
  it,
• 18:04
  not
• 18:04
  just
• 18:04
  to
• 18:04
  check
• 18:04
  the
• 18:04
  box,
• 18:05
  but
• 18:05
  to
• 18:05
  become
• 18:05
  something
• 18:06
  better.
• 18:07
  So
• 18:07
  it's
• 18:07
  totally
• 18:07
  okay
• 18:07
  to
• 18:08
  start
• 18:08
  somewhere.
• 18:09
  With
• 18:09
  reasons
• 18:09
  that
• 18:09
  are
• 18:09
  kind
• 18:10
  of
• 18:10
  wishy-washy
• 18:10
  to
• 18:10
  you.
• 18:11
  But
• 18:11
  taking
• 18:12
  the
• 18:12
  action
• 18:12
  sometimes
• 18:12
  will
• 18:12
  help
• 18:13
  transform
• 18:14
  your
• 18:14
  reasons
• 18:14
  into
• 18:15
  something
• 18:15
  you
• 18:15
  really
• 18:15
  love.
• 18:17
  When
• 18:17
  I
• 18:17
  see
• 18:17
  someone
• 18:17
  who
• 18:17
  has
• 18:18
  become
• 18:18
  something
• 18:19
  incredible
• 18:19
  due
• 18:19
  to
• 18:19
  their
• 18:19
  own.
• 18:20
  Self-improvement
• 18:21
  or
• 18:21
  spiritual
• 18:21
  improvement.
• 18:22
  I
• 18:22
  am
• 18:23
  so
• 18:23
  much
• 18:23
  more
• 18:23
  motivated
• 18:24
  to
• 18:24
  do
• 18:24
  it
• 18:24
  myself.
• 18:25
  I'm
• 18:25
  so
• 18:25
  inspired.
• 18:26
  Rather
• 18:26
  than
• 18:27
  just
• 18:27
  seeing
• 18:27
  someone
• 18:27
  who's
• 18:27
  checked
• 18:28
  the
• 18:28
  boxes,
• 18:28
  because
• 18:28
  it
• 18:28
  shows
• 18:29
  I
• 18:29
  can
• 18:29
  tell
• 18:30
  the
• 18:30
  difference
• 18:30
  between
• 18:30
  these
• 18:30
  people.
• 18:31
  And
• 18:31
  I
• 18:31
  bet
• 18:31
  you
• 18:31
  can
• 18:31
  too.
• 18:32
  We
• 18:32
  cannot
• 18:33
  deceive
• 18:33
  people
• 18:34
  about
• 18:34
  our
• 18:34
  reasons
• 18:35
  because
• 18:35
  they're
• 18:36
  basically
• 18:36
  as
• 18:36
  plain
• 18:37
  as
• 18:37
  the
• 18:37
  nose
• 18:38
  on
• 18:38
  our
• 18:38
  face.
• 18:38
  Right.
• 18:38
  We
• 18:39
  can
• 18:39
  pretend,
• 18:40
  but
• 18:40
  people
• 18:41
  can
• 18:41
  tell
• 18:41
  it
• 18:42
  shows
• 18:42
  through.
• 18:42
  And
• 18:43
  we
• 18:43
  don't
• 18:43
  want
• 18:43
  to
• 18:43
  pretend
• 18:44
  to
• 18:44
  be
• 18:44
  something
• 18:44
  that
• 18:44
  we're
• 18:44
  not.
• 18:46
  You
• 18:46
  will
• 18:46
  attract
• 18:47
  the
• 18:47
  kind
• 18:47
  of
• 18:47
  people
• 18:48
  who
• 18:48
  have,
• 18:48
  or
• 18:49
  want
• 18:49
  reasons
• 18:49
  like
• 18:49
  yours.
• 18:50
  That's
• 18:50
  how
• 18:50
  we
• 18:50
  band
• 18:50
  together.
• 18:50
  We
• 18:50
  create
• 18:51
  these
• 18:51
  tribes
• 18:51
  and
• 18:51
  these
• 18:52
  communities
• 18:52
  with
• 18:53
  people
• 18:53
  who
• 18:53
  have
• 18:53
  similar
• 18:53
  values
• 18:54
  and
• 18:54
  similar
• 18:54
  reasons
• 18:55
  that
• 18:55
  we
• 18:55
  have.
• 18:56
  And
• 18:56
  even
• 18:57
  if
• 18:57
  you
• 18:57
  think
• 18:57
  you're
• 18:57
  showing
• 18:57
  up
• 18:57
  with
• 18:57
  different
• 18:58
  ones,
• 18:59
  It's
• 18:59
  going
• 18:59
  to
• 18:59
  come
• 19:00
  back
• 19:00
  to
• 19:00
  bite
• 19:00
  you.
• 19:00
  So
• 19:01
  find
• 19:01
  and
• 19:01
  search
• 19:02
  out
• 19:02
  people
• 19:02
  who
• 19:02
  are
• 19:03
  like
• 19:03
  you,
• 19:03
  or
• 19:03
  have
• 19:03
  reasons
• 19:04
  that
• 19:04
  you
• 19:04
  want
• 19:04
  to
• 19:04
  have
• 19:05
  and
• 19:05
  connect
• 19:06
  with
• 19:06
  them.
• 19:06
  So
• 19:06
  as
• 19:06
  a
• 19:06
  reminder,
• 19:07
  the
• 19:07
  three
• 19:08
  reasons
• 19:08
  why
• 19:08
  we
• 19:08
  want
• 19:08
  to
• 19:08
  check
• 19:09
  our
• 19:09
  reasons
• 19:09
  to
• 19:09
  make
• 19:09
  sure
• 19:09
  we
• 19:10
  love
• 19:10
  them
• 19:10
  is
• 19:10
  number
• 19:11
  one.
• 19:13
  Because
• 19:13
  we
• 19:14
  will
• 19:14
  work
• 19:14
  longer
• 19:14
  and
• 19:14
  harder
• 19:15
  on
• 19:15
  a
• 19:15
  goal.
• 19:15
  When
• 19:15
  we
• 19:15
  love
• 19:16
  our
• 19:16
  reasons.
• 19:16
  Number
• 19:16
  two,
• 19:17
  we
• 19:17
  will
• 19:17
  stay
• 19:17
  in
• 19:17
  integrity
• 19:18
  and
• 19:18
  number
• 19:19
  three,
• 19:19
  we
• 19:19
  will
• 19:19
  be
• 19:19
  more
• 19:19
  motivating
• 19:20
  and
• 19:20
  inspiring
• 19:21
  to
• 19:21
  the
• 19:21
  people
• 19:21
  around
• 19:22
  us.
• 19:22
  Now
• 19:22
  I
• 19:22
  have
• 19:23
  one
• 19:23
  more
• 19:23
  caveat.
• 19:23
  I
• 19:23
  want
• 19:24
  to
• 19:24
  talk
• 19:24
  about
• 19:24
  here.
• 19:25
  Sometimes
• 19:26
  the
• 19:26
  result
• 19:26
  we
• 19:27
  get
• 19:27
  from
• 19:28
  doing
• 19:28
  something
• 19:28
  is
• 19:29
  not
• 19:29
  a
• 19:29
  pretty
• 19:30
  result.
• 19:31
  But
• 19:31
  we
• 19:31
  do
• 19:31
  love
• 19:32
  our
• 19:32
  reasons.
• 19:33
  So
• 19:33
  for
• 19:33
  example,
• 19:34
  Sometimes
• 19:35
  in
• 19:35
  a
• 19:35
  relationship
• 19:36
  we
• 19:37
  have
• 19:37
  to
• 19:37
  put
• 19:37
  up
• 19:37
  boundaries.
• 19:38
  You
• 19:38
  know,
• 19:38
  I've
• 19:39
  talked
• 19:39
  about
• 19:39
  boundaries
• 19:39
  before.
• 19:40
  I
• 19:40
  might
• 19:41
  avoid
• 19:41
  someone's
• 19:42
  call
• 19:42
  because
• 19:43
  I
• 19:43
  have
• 19:43
  a
• 19:43
  boundary
• 19:43
  that
• 19:43
  I
• 19:43
  can't
• 19:43
  talk
• 19:44
  to
• 19:44
  that
• 19:44
  person
• 19:44
  in
• 19:44
  this
• 19:45
  state
• 19:45
  that
• 19:45
  I'm
• 19:45
  in.
• 19:45
  There's
• 19:46
  a
• 19:46
  difference
• 19:46
  between
• 19:46
  avoiding
• 19:47
  a
• 19:47
  call
• 19:47
  or
• 19:47
  not
• 19:47
  talking
• 19:48
  to
• 19:48
  somebody
• 19:48
  because
• 19:49
  I'm
• 19:49
  putting
• 19:49
  up
• 19:49
  a
• 19:49
  boundary
• 19:50
  out
• 19:50
  of
• 19:50
  love
• 19:50
  versus
• 19:51
  I'm
• 19:51
  annoyed
• 19:52
  with
• 19:52
  them.
• 19:53
  The
• 19:53
  result
• 19:53
  of
• 19:53
  avoiding
• 19:54
  someone's
• 19:54
  call
• 19:54
  seems
• 19:55
  like
• 19:55
  maybe
• 19:55
  not
• 19:55
  a
• 19:55
  great
• 19:56
  result,
• 19:57
  because
• 19:57
  my
• 19:57
  values
• 19:57
  generally
• 19:58
  say
• 19:58
  that
• 19:58
  I
• 19:58
  want
• 19:58
  to
• 19:59
  connect
• 19:59
  with
• 19:59
  people
• 19:59
  who
• 19:59
  are
• 20:00
  important
• 20:00
  to
• 20:00
  me,
• 20:00
  but
• 20:01
  if
• 20:01
  I
• 20:01
  have
• 20:01
  a
• 20:01
  boundary
• 20:02
  again,
• 20:02
  out
• 20:02
  of
• 20:02
  love,
• 20:03
  because
• 20:03
  I
• 20:03
  want
• 20:03
  to
• 20:03
  improve
• 20:04
  the
• 20:04
  relationship,
• 20:05
  that's
• 20:05
  a
• 20:05
  much
• 20:05
  better
• 20:05
  reason
• 20:06
  for
• 20:06
  me
• 20:06
  than
• 20:06
  just
• 20:07
  being
• 20:07
  annoyed
• 20:07
  and
• 20:07
  wanting
• 20:07
  to
• 20:08
  avoid
• 20:08
  them.
• 20:09
  So
• 20:10
  take
• 20:10
  a
• 20:10
  look
• 20:10
  at
• 20:10
  your
• 20:10
  results.
• 20:11
  Having
• 20:11
  good
• 20:11
  reasons
• 20:11
  doesn't
• 20:12
  mean
• 20:12
  all
• 20:12
  your
• 20:12
  results
• 20:12
  have
• 20:13
  to
• 20:13
  look
• 20:13
  pretty
• 20:13
  with
• 20:13
  a
• 20:13
  bow
• 20:13
  tied
• 20:14
  on
• 20:14
  top.
• 20:14
  Sometimes
• 20:14
  we
• 20:14
  do
• 20:15
  things
• 20:15
  that
• 20:15
  seem
• 20:16
  out
• 20:17
  of
• 20:17
  keeping
• 20:17
  with
• 20:17
  our.
• 20:18
  Values,
• 20:19
  but
• 20:19
  they
• 20:19
  are
• 20:19
  actually
• 20:20
  in
• 20:20
  keeping
• 20:20
  with
• 20:20
  them
• 20:21
  because
• 20:21
  of
• 20:21
  the
• 20:21
  reasons.
• 20:23
  So
• 20:23
  the
• 20:23
  result
• 20:24
  in
• 20:24
  the
• 20:24
  example
• 20:24
  I
• 20:24
  gave
• 20:24
  you
• 20:24
  is
• 20:25
  not
• 20:25
  talking
• 20:25
  to
• 20:25
  the
• 20:25
  person.
• 20:27
  People
• 20:27
  might
• 20:27
  not
• 20:27
  like
• 20:27
  that,
• 20:28
  or
• 20:28
  might
• 20:28
  have
• 20:28
  judgment
• 20:28
  for
• 20:29
  me,
• 20:29
  but
• 20:29
  my
• 20:29
  reason
• 20:30
  is
• 20:30
  what's
• 20:30
  most
• 20:30
  important.
• 20:31
  I'm
• 20:31
  operating
• 20:31
  from
• 20:31
  a
• 20:32
  place
• 20:32
  I
• 20:32
  love.
• 20:33
  Another
• 20:33
  example,
• 20:33
  maybe
• 20:34
  we
• 20:34
  experienced
• 20:35
  something
• 20:35
  that
• 20:35
  looks
• 20:35
  like
• 20:35
  failure,
• 20:36
  but
• 20:36
  we
• 20:36
  like
• 20:36
  our
• 20:36
  reasons,
• 20:37
  for
• 20:37
  example,
• 20:38
  Quitting
• 20:38
  a
• 20:38
  high
• 20:38
  pressure
• 20:39
  job
• 20:40
  and
• 20:40
  teaching
• 20:40
  school
• 20:41
  because
• 20:41
  we
• 20:41
  want
• 20:41
  to
• 20:41
  have
• 20:42
  more
• 20:42
  time
• 20:42
  with
• 20:42
  our
• 20:42
  family.
• 20:43
  Maybe
• 20:43
  the
• 20:43
  rest
• 20:43
  of
• 20:43
  the
• 20:43
  world
• 20:43
  would
• 20:43
  be
• 20:43
  like,
• 20:44
  oh,
• 20:44
  you
• 20:44
  just
• 20:44
  gave
• 20:44
  up
• 20:45
  that
• 20:45
  job.
• 20:45
  That's
• 20:45
  terrible.
• 20:46
  But
• 20:46
  you
• 20:47
  love
• 20:47
  your
• 20:48
  reasons.
• 20:48
  Cause
• 20:48
  now
• 20:48
  you
• 20:48
  get
• 20:49
  time
• 20:49
  with
• 20:49
  your
• 20:49
  kids,
• 20:50
  or
• 20:50
  what
• 20:50
  about
• 20:51
  downsizing?
• 20:51
  Your
• 20:51
  beautiful
• 20:52
  home,
• 20:53
  because
• 20:53
  you
• 20:53
  want
• 20:53
  to
• 20:53
  have
• 20:53
  time
• 20:54
  and
• 20:54
  money
• 20:54
  to
• 20:55
  travel
• 20:56
  with
• 20:56
  your
• 20:56
  kids.
• 20:57
  Again,
• 20:57
  the
• 20:57
  outside
• 20:58
  perspective
• 20:58
  might
• 20:58
  be,
• 20:59
  oh,
• 20:59
  you
• 20:59
  just
• 20:59
  lost
• 21:00
  that
• 21:00
  beautiful
• 21:00
  home,
• 21:01
  but
• 21:01
  your
• 21:01
  reasons
• 21:01
  are
• 21:02
  so
• 21:02
  much
• 21:02
  more
• 21:02
  important
• 21:03
  to
• 21:03
  you.
• 21:03
  Don't
• 21:03
  be
• 21:03
  so
• 21:03
  obsessed
• 21:04
  with
• 21:04
  the
• 21:04
  result
• 21:05
  that
• 21:05
  you
• 21:05
  ignore.
• 21:06
  The
• 21:06
  reason.
• 21:07
  Sometimes
• 21:07
  we
• 21:07
  make
• 21:08
  choices
• 21:08
  that
• 21:08
  don't
• 21:08
  make
• 21:09
  sense
• 21:09
  to
• 21:09
  other
• 21:09
  people
• 21:09
  because
• 21:10
  we
• 21:10
  love
• 21:10
  our
• 21:10
  reasons
• 21:11
  so
• 21:11
  much
• 21:12
  in
• 21:12
  the
• 21:12
  end,
• 21:12
  it's
• 21:12
  your
• 21:12
  life.
• 21:13
  And
• 21:13
  only
• 21:13
  you
• 21:14
  will
• 21:14
  have
• 21:14
  to
• 21:14
  live
• 21:14
  with
• 21:14
  your
• 21:14
  reasons.
• 21:15
  So
• 21:15
  make
• 21:15
  sure
• 21:16
  you
• 21:16
  love
• 21:16
  them.
• 21:17
  Do
• 21:17
  some
• 21:17
  soul
• 21:17
  searching.
• 21:19
  If
• 21:19
  there
• 21:19
  is
• 21:19
  a
• 21:19
  goal
• 21:19
  that
• 21:20
  you've
• 21:20
  been
• 21:20
  working
• 21:20
  on
• 21:20
  and
• 21:20
  it's
• 21:20
  not
• 21:21
  been
• 21:21
  happening
• 21:21
  for
• 21:21
  you
• 21:22
  ask
• 21:22
  yourself
• 21:22
  are
• 21:22
  my
• 21:23
  reasons
• 21:23
  in
• 21:23
  alignment
• 21:23
  with
• 21:23
  my
• 21:24
  values.
• 21:24
  And
• 21:24
  if
• 21:24
  they're
• 21:24
  not,
• 21:25
  how
• 21:25
  can
• 21:25
  I
• 21:25
  tweak
• 21:25
  them
• 21:25
  until
• 21:26
  they
• 21:26
  are.
• 21:27
  All
• 21:27
  right
• 21:27
  friends.
• 21:28
  Good
• 21:28
  luck
• 21:28
  analyzing
• 21:29
  your
• 21:29
  reasons
• 21:29
  that
• 21:29
  we
• 21:29
  will
• 21:29
  talk
• 21:30
  to
• 21:30
  you
• 21:30
  next
• 21:30
  week.
• 21:33
  Are
• 21:33
  you
• 21:33
  ready
• 21:33
  to
• 21:34
  start
• 21:34
  or
• 21:34
  grow
• 21:34
  your
• 21:34
  dream
• 21:35
  business?
• 21:35
  Click
• 21:35
  the
• 21:36
  link
• 21:36
  in
• 21:36
  the
• 21:36
  show
• 21:36
  notes
• 21:36
  to
• 21:37
  download
• 21:37
  the
• 21:37
  free
• 21:37
  starter
• 21:38
  guide
• 21:38
  to
• 21:38
  building
• 21:38
  a
• 21:38
  business
• 21:39
  or
• 21:39
  to
• 21:39
  schedule
• 21:40
  a
• 21:40
  free
• 21:40
  coaching
• 21:40
  call
• 21:40
  And
• 21:41
  if
• 21:41
  you
• 21:41
  loved
• 21:42
  this
• 21:42
  episode,
• 21:43
  Don't
• 21:43
  forget
• 21:43
  to
• 21:43
  leave
• 21:43
  a
• 21:43
  review
• 21:44
  and
• 21:44
  share
• 21:44
  it
• 21:44
  with
• 21:44
  a
• 21:44
  friend
• 21:45
  who
• 21:45
  might
• 21:45
  be
• 21:45
  feeling
• 21:46
  the
• 21:46
  call
• 21:46
  to
• 21:46
  burn
• 21:47
  a
• 21:47
  little
• 21:47
  brighter.