Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025

Transcript

(music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome.
• 0:03
  Speaker 2: To jasonnew Land dot com. My name's Jason new Land.
• 0:11
  Speaker 2: Please only listen when you can safely close your eyes.
• 0:20
  Speaker 2: There's nothing for you to do. I'm just gonna whisper.
• 0:26
  Speaker 3: In your ear.
• 0:29
  Speaker 1: I'm kind of relax.
• 0:34
  Speaker 2: We're gonna feel sleepy because of whispering activates that part
• 0:46
  Speaker 2: of your brain that knows, that recognizes it's time to
• 0:56
  Speaker 2: let go.
• 1:01
  Speaker 1: It's time to let go.
• 1:06
  Speaker 2: Of everything because there's nothing to think about, nothing to
• 1:16
  Speaker 2: be concerned with.
• 1:20
  Speaker 4: When you relax.
• 1:21
  Speaker 2: Deeply, you take a break, you step back from that stuff.
• 1:33
  Speaker 2: You give yourself permission to rest because you deserve this opportunity.
• 1:46
  Speaker 3: To feel more relaxed.
• 1:52
  Speaker 2: And as you focus on your mind, noticing what kind
• 2:02
  Speaker 2: of thoughts are going on there, maybe being aware of
• 2:12
  Speaker 2: the speed of.
• 2:14
  Speaker 3: The thoughts, and perhaps.
• 2:21
  Speaker 2: My voice is much slower than the speed of the
• 2:33
  Speaker 2: maybe your internal dialogue. So maybe that's an idea. You
• 2:43
  Speaker 2: could start to match your own internal chatter with mine,
• 2:59
  Speaker 2: or my internal chatter, but my voice, now, there's no
• 3:09
  Speaker 2: way you'd know what my internal chatter was like as there. Really,
• 3:15
  Speaker 2: I'll be honest, there's not much going on inside my head.
• 3:20
  Speaker 2: It's almost like my internal voice is my external voice.
• 3:26
  Speaker 1: It's the same.
• 3:29
  Speaker 2: The same speed, which means I'm probably very slow. But
• 3:43
  Speaker 2: as your internal voice slows down, maybe to the speed
• 3:49
  Speaker 2: of my voice, it may feel unusual to start with.
• 4:00
  Speaker 2: It may even be a bit annoying if you're not
• 4:06
  Speaker 2: used to it. And I understand that at times you
• 4:15
  Speaker 2: wouldn't want to be thinking this slowly, But this is
• 4:25
  Speaker 2: a time when you're relaxing.
• 4:32
  Speaker 1: And when you're ready to just drift off. A nice, slow, soft.
• 4:53
  Speaker 2: Voice can be more conducive relaxing your body, because when
• 5:11
  Speaker 2: you're mind feels more relaxed, your body feels more relaxed,
• 5:32
  Speaker 2: and in turn, when your body feels relaxed, your mind
• 5:40
  Speaker 2: also feels relaxed. It goes full circle. It's quite a
• 5:55
  Speaker 2: good positive thing. More relaxed you feel, the more relaxed
• 6:01
  Speaker 2: you feel continuing, Sometimes you may not even be aware
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  Speaker 2: of just how much you need this relaxation.
• 6:24
  Speaker 4: In your life.
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  Speaker 5: You may not have been aware or even cared in
• 6:35
  Speaker 5: the past the benefits.
• 6:43
  Speaker 3: That you can.
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  Speaker 2: From allowing the muscles in your body to listen to
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  Speaker 2: my voice and let go of all that stress, let
• 7:01
  Speaker 2: go of that tension, and you don't have to try
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  Speaker 2: and do anything, just allow it to occur naturally, just
• 7:25
  Speaker 2: by listening to my voice, almost as if the energy.
• 7:33
  Speaker 1: From my voice is just.
• 7:35
  Speaker 3: Spreading through your body, through.
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  Speaker 2: Your face, into the top of your head, moving all
• 7:48
  Speaker 2: the way down, relaxing every single muscle in your face,
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  Speaker 2: your eyes, your joe, your mouth, tongue, your neck, shoulders
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  Speaker 2: and arms, your hands and fingers, chest.
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  Speaker 4: And stomach, your back.
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  Speaker 2: Your hips, your buttocks and groin, your legs, and your
• 8:48
  Speaker 2: feet and toes, or relaxing in their own way.
• 8:57
  Speaker 6: And in their own time.
• 9:02
  Speaker 2: Because there's no pressure, there's no effort involved.
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  Speaker 4: It's just you.
• 9:15
  Speaker 1: And me, and I'm the one doing the talking.
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  Speaker 3: You're the one listening.
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  Speaker 2: And even though you're listening, you may start to notice
• 9:38
  Speaker 2: your mind begins to drift. Not because I'm extremely boring,
• 9:49
  Speaker 2: because obviously I'm super exciting to listen to.
• 9:56
  Speaker 1: That just seems to be something.
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  Speaker 2: That it happens when your mind relaxes deeply, when the
• 10:11
  Speaker 2: muscles of your eyes relax deeply, when you joke relaxes deeply,
• 10:35
  Speaker 2: when you're down, relais debay, when the back of your
• 10:51
  Speaker 2: neck relaies, do believe, when the sights of your neckis.
• 11:17
  Speaker 4: D believe.
• 11:23
  Speaker 2: When the front of your neck your throat rexsis do
• 11:38
  Speaker 2: believe when your shoulders.
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  Speaker 1: Right do.
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  Speaker 6: Believe when your.
• 12:02
  Speaker 1: Upper arms.
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  Speaker 3: Ros D believe.
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  Speaker 7: When your elbows relax D believe when your.
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  Speaker 3: Forearms relax.
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  Speaker 8: D.
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  Speaker 6: Believe when your.
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  Speaker 9: Wrists do.
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  Speaker 3: Play your chess.
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  Speaker 4: Sis do.
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  Speaker 3: Belaive cawing your stomach.
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  Speaker 4: Right excess.
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  Speaker 9: D.
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  Speaker 1: Believe in your upper back right exsists.
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  Speaker 10: D play in the middle of your back.
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  Speaker 11: Rxist D.
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  Speaker 12: Play when your lower back.
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  Speaker 3: Real siss.
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  Speaker 1: Day day.
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  Speaker 4: When you.
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  Speaker 3: As relax day when you're crying res D.
• 15:52
  Speaker 4: When your buttocks.
• 15:58
  Speaker 13: Right do play when you d play.
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  Speaker 4: You know when your knees.
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  Speaker 11: Reallys D play.
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  Speaker 1: When your sins sleep.
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  Speaker 11: Re da blay.
• 17:30
  Speaker 2: When your calf muscles reda blay when your ankles h.
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  Speaker 1: D play when he heels your feet.
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  Speaker 14: Rad play.
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  Speaker 2: When the tops of your feet res D play gray
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  Speaker 2: in the buttons.
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  Speaker 4: Of your fate.
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  Speaker 15: Ry do.
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  Speaker 6: Please when your ties.
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  Speaker 11: Red play.
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  Speaker 2: A sure short reals do play they show upper arms.
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  Speaker 4: Really do.
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  Speaker 2: Play the show. Compits really.
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  Speaker 11: Do play.
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  Speaker 4: A show.
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  Speaker 3: Elpers really.
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  Speaker 8: Do.
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  Speaker 16: Pay as your forms.
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  Speaker 3: Relax D pay.
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  Speaker 17: As your rests res D pay. That's the backs of
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  Speaker 17: your hands.
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  Speaker 3: Day pay.
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  Speaker 18: That's the pawns you hands racks day play, then's your
• 23:26
  Speaker 18: toes in the dually rises day play. Maybe you can
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  Speaker 18: feel that connection between your toes and your fingers, perhaps
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  Speaker 18: causing your tears and your fingers.
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  Speaker 4: To feel even.
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  Speaker 3: More peaceful, if more peaceful.
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  Speaker 2: Maybe you can feel that connection between your elbows and
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  Speaker 2: your deeds, causing you.
• 24:58
  Speaker 4: To feel.
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  Speaker 3: More calmness and stillness and your elbows.
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  Speaker 2: And with your knees. Maybe you can feel that connection
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  Speaker 2: between your shoulders and joy hips.
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  Speaker 3: Acious shoulders.
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  Speaker 4: And your hips really really feel.
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  Speaker 3: So much.
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  Speaker 4: R like to sad just now come.
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  Speaker 2: You feel.
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  Speaker 19: Laxed, relaxed, peaceful.
• 27:22
  Speaker 1: Maybe you feel that your mind it's not I mean.
• 27:34
  Speaker 2: Slowed down, but I stop peaceful slow I have there's.
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  Speaker 4: Not much.
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  Speaker 1: Going on.
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  Speaker 3: Now you allow yourself to continue to drift even.
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  Speaker 2: Deeper into this sensation deep deep comfort, deep deep, so calm.
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  Speaker 6: And lose, and.
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  Speaker 3: You can.
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  Speaker 2: Enjoy this feeling sorlife everything is so still, so peaceful.
• 29:42
  Speaker 3: Dranquil m.
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  Speaker 1: Maybe all you want to do is just drift away.
• 30:14
  Speaker 3: If you haven't already.
• 30:18
  Speaker 9: Do that.
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  Speaker 4: Now, all of your.
• 30:34
  Speaker 3: Intern organs.
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  Speaker 4: It can be affected in.
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  Speaker 2: An extraly positive way.
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  Speaker 20: By my voice, sir relecs super beautiful.
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  Speaker 3: Service. It feels really pleasant.
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  Speaker 21: To yourself this time, relax.
• 32:25
  Speaker 3: In a more deep and.
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  Speaker 1: Meaningful way, maybe in a way that can not just
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  Speaker 1: allow you to feel calmer now and throughout the time
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  Speaker 1: we spend together here, not just relaxed at the end
• 32:58
  Speaker 1: of the recording when it's finished and you can enjoy
• 33:03
  Speaker 1: that sense of comfort and peace, but also I think
• 33:20
  Speaker 1: it would be nice to have those feelings of relaxation
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  Speaker 1: continue for longer after the recording has ended, so that
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  Speaker 1: you can still benefit from listening to my voice, maybe
• 34:01
  Speaker 1: in a few hours time, perhaps tomorrow, and then by
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  Speaker 1: listening regularly, especially if you find like some people do
• 34:20
  Speaker 1: and myself as well. I sometimes I find one particular
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  Speaker 1: recording that really resonates with me, and I just listen
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  Speaker 1: to it over and over again every morning, every evening.
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  Speaker 1: There was this recording from We're going back to about
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  Speaker 1: nineteen ninety nine. It was it wasn't hypnosis, but it
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  Speaker 1: was a guided you vizations. It kind of was it
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  Speaker 1: niciss really and I managed to find it again and
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  Speaker 1: it still has the same effect on me, And part
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  Speaker 1: of it was the person's voice relaxed me. She just
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  Speaker 1: felt so peaceful, and I'd look forward.
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  Speaker 6: To listening to her.
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  Speaker 1: In the morning and in the evening. And I knew
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  Speaker 1: before even pressing the play button that since I've done that,
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  Speaker 1: pressed the play but button. This is in the days
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  Speaker 1: of CD players, pressed the play button, ifact it might
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  Speaker 1: have even been a tape recorder. I'd lie down on
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  Speaker 1: the bed and then even without necessarily listening to her
• 36:34
  Speaker 1: words because I had to memorized. Really, it was as
• 36:47
  Speaker 1: if my body knew exactly what to do, and the
• 36:58
  Speaker 1: muscles just almost went into automatic relaxation, and I remember
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  Speaker 1: my mind would slow down.
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  Speaker 15: Now.
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  Speaker 1: Now, I was listening to this recording in the early
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  Speaker 1: days of learning hypnosis, and long before I ever made
• 37:47
  Speaker 1: any videos or audio recordings myself, because I didn't start
• 37:55
  Speaker 1: doing that till two thousand and six, I knew, I
• 38:09
  Speaker 1: knew how helpful I found being able to just let go,
• 38:25
  Speaker 1: to have that trust in the person that I'm listening to,
• 38:38
  Speaker 1: knowing that it's going to be just as relaxing, if
• 38:46
  Speaker 1: not more so. Each time you hear my voice, you
• 38:56
  Speaker 1: may feel the same. Some people have been listening to
• 39:08
  Speaker 1: me for over a decade, maybe not solidly, obviously, not
• 39:21
  Speaker 1: twenty four hours a day, but maybe people come back.
• 39:30
  Speaker 1: Some people maybe listen every day. That's something that I
• 39:45
  Speaker 1: do which you may not realize by listening, is when
• 40:01
  Speaker 1: I record these recordings. Now, for example, I also am
• 40:17
  Speaker 1: affected by the words that I say. So if I
• 40:31
  Speaker 1: set you focus on your feet, notice your feet relaxing,
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  Speaker 1: I will be focusing.
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  Speaker 3: On my feet.
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  Speaker 4: I will be noticing.
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  Speaker 1: My feet relaxing. If I said focus on your hands,
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  Speaker 1: and maybe notice the difference between each hand, perhaps notice
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  Speaker 1: the air in the room, the temperature of the room.
• 41:28
  Speaker 1: On the backs of your hands, you may start to
• 41:39
  Speaker 1: notice what almost feels like a very light breeze, even
• 41:47
  Speaker 1: though there may not be any type of breeze at
• 41:51
  Speaker 1: all where you are right now. And as you become
• 42:05
  Speaker 1: aware of your hands, I'm also aware of how relaxed
• 42:20
  Speaker 1: my hands are feeling now. And when it comes to
• 42:45
  Speaker 1: potentially drifting off to sleep, which may be the reason
• 42:51
  Speaker 1: you're listening, I also feel drowsy when I make these recordings.
• 43:12
  Speaker 1: I also notice my mind drifting. In fact, at times
• 43:31
  Speaker 1: I've actually fallen asleep without even noticing, and then I
• 43:45
  Speaker 1: carry on talking and it's suddenly where I listen back
• 43:57
  Speaker 1: to do the editing, I hear snoring, and I think
• 44:06
  Speaker 1: I don't remember snoring. I remember talking this snorings I
• 44:17
  Speaker 1: pick turned up. That's why I sound like when a
• 44:23
  Speaker 1: snare and I get really into the whole experience. I
• 44:42
  Speaker 1: don't know how you feel. How relaxed do you feel
• 44:51
  Speaker 1: in your feet? How relaxed you feel in your hands.
• 45:17
  Speaker 1: I have noticed more and more that the more relaxed,
• 45:31
  Speaker 1: deeper level of comfort you feel, the easier your breathing
• 45:46
  Speaker 1: becomes solmst like that dishall muscle relaxation. So this allows
• 46:10
  Speaker 1: you the breath easier without necessarily focusing on your breath. However,
• 46:41
  Speaker 1: being able to notice the ease in which he brieve
• 47:10
  Speaker 1: so naturally, you priez so very easily and smoothly. Whenever
• 48:00
  Speaker 1: I imagine my breathing improving. When I've got my eyes closed,
• 48:25
  Speaker 1: I tend to visualize beautiful field trees and flowers producing
• 48:46
  Speaker 1: all that life giving oxygen. It feels nice to, if
• 49:20
  Speaker 1: nothing else, just taking some time away from everything, enjoying
• 49:57
  Speaker 1: that feeling of pace serenity with a joyful art. Time
• 50:49
  Speaker 1: seems to just drip by, so varies slowly, relaxed, so
• 51:20
  Speaker 1: deeply peaceful, completely unattached to any thoughts whatsoever in this
• 51:59
  Speaker 1: moment completely free. You like to say that's your mind
• 53:02
  Speaker 1: slowed down. Slowed down because nothing really requires your attention.
• 53:58
  Speaker 1: You can enjoy the physical sensations of allowing the stress
• 54:12
  Speaker 1: to drip out of your body, dripping out of every
• 54:28
  Speaker 1: part of your body and being released from your brain
• 55:00
  Speaker 1: your mind slowly but surely. The muscles in your.
• 55:34
  Speaker 22: Legs remacs RECs so very deep thing.
• 56:20
  Speaker 1: Rigs sweet deeply, and the feedings pleasant feelings in your
• 56:51
  Speaker 1: arms and shoulders deepening each part of your body further
• 57:24
  Speaker 1: and deeper and deeper. Might to say, the feelings in
• 57:57
  Speaker 1: the back of your neck, feelings in your wrists, muscles,
• 59:00
  Speaker 1: fants of your body say peace deep it was a
• 59:54
  Speaker 1: sense of peace. M spreads through.
• 1:00:02
  Speaker 23: A very cool.
• 1:00:35
  Speaker 1: Who manu focus on your mind. Your mind becomes a low, deep,
• 1:01:38
  Speaker 1: relax fairy sly stomach dayste for many of stomach, your back, nice,
• 1:03:19
  Speaker 1: nice sounds relaxed.
• 1:03:26
  Speaker 4: You now feel.
• 1:03:37
  Speaker 1: In the hole of your back in a spy from
• 1:04:09
  Speaker 1: your brain. Woll lay down the middle of your back,
• 1:04:17
  Speaker 1: sending and receiving millions of messages every day deep coomfort.
• 1:04:41
  Speaker 3: Increasing deeply relaxed.
• 1:05:24
  Speaker 1: Ms, legs spreading the signals down his spinal cold into
• 1:06:05
  Speaker 1: reports of your body.
• 1:06:21
  Speaker 24: Sins in conferences, outputs, fears.
• 1:07:09
  Speaker 1: Of peace and tranquility, spreading through your body, tips of
• 1:07:26
  Speaker 1: your toes to your eyes, your fingers. All wait till
• 1:07:42
  Speaker 1: you love a bad and letting go, reiating pace, drifting.
• 1:08:51
  Speaker 15: Mind.
• 1:08:56
  Speaker 1: This will not man away, happy to let go, let God.
• 1:09:19
  Speaker 3: Lately leer.
• 1:09:48
  Speaker 1: So drink no body en joy of censor listener nod pace, joy, space, this, space,
• 1:12:49
  Speaker 1: pace and safety les. Maybe we can just focus on
• 1:15:20
  Speaker 1: the different parts of your body, just to notice a
• 1:15:55
  Speaker 1: forehead and your eyes. Let's say, in a sense complete freedom,
• 1:17:14
  Speaker 1: absolute freedom, yes, Shane, paste to grace a made notes
• 1:20:21
  Speaker 1: of my test your mind, trift.
• 1:21:05
  Speaker 25: Pace any anual deeply.
• 1:21:28
  Speaker 1: In the direction of dito, blissful pace, bliss for pace
• 1:23:05
  Speaker 1: two pays such lets you go. Are the films almost physible,
• 1:25:46
  Speaker 1: fairy fat and paceful.
• 1:26:07
  Speaker 26: Schools.
• 1:27:06
  Speaker 1: And you could start to notice that you are feeling
• 1:27:13
  Speaker 1: more relaxed, even though if not purposely focused your mind
• 1:27:25
  Speaker 1: upon that sense of physical comfort that is growing within
• 1:27:33
  Speaker 1: you throughout your body, and your mind starts to slow down,
• 1:27:47
  Speaker 1: and that could be almost in recognition of I guess
• 1:27:54
  Speaker 1: my speech not being particularly fast and things generally feel calmer.
• 1:28:13
  Speaker 15: Just by listening to my voice, you give yourself an opportunity.
• 1:28:24
  Speaker 1: To take a break from the day, take a break
• 1:28:29
  Speaker 1: from your life, as it is, to give yourself a rest,
• 1:28:40
  Speaker 1: giving yourself permission to take some time off and to
• 1:28:48
  Speaker 1: allow your body to relax and allow your mind to
• 1:28:54
  Speaker 1: slow down, which in.
• 1:28:59
  Speaker 15: Turn releases the tension any stresses that you had in
• 1:29:07
  Speaker 15: your body.
• 1:29:13
  Speaker 1: It's almost as if the parts of your body just
• 1:29:18
  Speaker 1: open up, allowing the negativity out and at the same
• 1:29:29
  Speaker 1: time replacing that negativity with positive healing energy, which then
• 1:29:41
  Speaker 1: fills your body up and your mind.
• 1:29:45
  Speaker 3: To also.
• 1:29:50
  Speaker 1: Starts to appreciate those feelings of increasing confidence and an
• 1:30:05
  Speaker 1: almost uplifting feeling, positive healing energy that spreads through your
• 1:30:22
  Speaker 1: body like a wave of comfort. And all this comes
• 1:30:34
  Speaker 1: from just allowing yourself.
• 1:30:42
  Speaker 15: A few minutes, maybe half an hour, however long you
• 1:30:47
  Speaker 15: want it to be, just rest, allow.
• 1:30:59
  Speaker 1: Your mind and your body to almost reset itself to
• 1:31:10
  Speaker 1: the settings of comfort and relaxation, calmness, which allows more
• 1:31:26
  Speaker 1: room for feelings of pleasure and happiness to move around
• 1:31:40
  Speaker 1: your body and into your mind, almost as if your
• 1:31:48
  Speaker 1: mind and your body are sinking together, almost mirroring each
• 1:31:59
  Speaker 1: other with that growing positivity and calmness, and it feels nice,
• 1:32:15
  Speaker 1: really does feel nice to know that you are the
• 1:32:21
  Speaker 1: one that has allowed.
• 1:32:23
  Speaker 15: Yourself to feel more comfort and to experience.
• 1:32:39
  Speaker 1: More of this.
• 1:32:41
  Speaker 15: Deep relaxation spreading throughout your body.
• 1:32:55
  Speaker 1: And as I focus on each part to your body,
• 1:33:03
  Speaker 1: you can notice that that part becomes even more relaxed
• 1:33:17
  Speaker 1: just by focusing on it.
• 1:33:21
  Speaker 15: Becomes even more calm and comfortable, just by focusing.
• 1:33:35
  Speaker 1: And as I moved down your body, starting and your head,
• 1:33:43
  Speaker 1: the parts that you have already focused on or can
• 1:33:47
  Speaker 1: continue to relax deeply those parts that have not yet
• 1:33:57
  Speaker 1: focused on, or just automatically release any remain intention in
• 1:34:10
  Speaker 1: anticipation of even more comfort about to come. Now, the
• 1:34:25
  Speaker 1: start by focusing on your forehead. Just being aware of
• 1:34:32
  Speaker 1: the feelings of your forehead. Any background sounds like mister
• 1:34:43
  Speaker 1: Herbert the pigeon just allow you to feel you're more relaxed.
• 1:34:53
  Speaker 1: Just means during the moment, this isn't this isn't a
• 1:35:00
  Speaker 1: their iron environments. This is the world I live in
• 1:35:07
  Speaker 1: the countryside. There's lots of nature sounds around. As you
• 1:35:20
  Speaker 1: focus on your forehead, just notice how it becomes even
• 1:35:27
  Speaker 1: more relaxed as you focus only on my voice and
• 1:35:37
  Speaker 1: that part of your body. Moving down to your eyes.
• 1:35:48
  Speaker 1: Focusing on your eyes, noticing how your eyelids feel so
• 1:35:59
  Speaker 1: heavy it has so light at the same time, all
• 1:36:09
  Speaker 1: the muscles around your eyes relaxing completely. Moving your focus
• 1:36:22
  Speaker 1: down to your mouth, the lips, your tongue, your teeth.
• 1:36:29
  Speaker 1: You comes behore of your mouth, relaxing, calm and loose
• 1:36:46
  Speaker 1: as you focus now on your jaw, just a part
• 1:36:54
  Speaker 1: of your journey. Your mouth, your chin out, the size
• 1:37:01
  Speaker 1: of your face, to your ears, the hole of your jawl.
• 1:37:11
  Speaker 15: Fleeting, all relaxed, let me calm, focusing.
• 1:37:34
  Speaker 1: On your neck, the front of your neck and your throat. Relaxin,
• 1:37:45
  Speaker 1: loose and calm, sides of your neck, right the left
• 1:37:57
  Speaker 1: side of your leck, legs and lace and calm. Now
• 1:38:16
  Speaker 1: the back of your leg. Focusing on the back of
• 1:38:23
  Speaker 1: your leg, letting go with any tension that may be
• 1:38:33
  Speaker 1: there before, and enjoy.
• 1:38:37
  Speaker 3: In that.
• 1:38:41
  Speaker 15: Sense of increasing comfort and release.
• 1:38:50
  Speaker 1: I think you can experience in the back of your neck,
• 1:39:00
  Speaker 1: moving down your back, moving either side of your spine,
• 1:39:09
  Speaker 1: right from the top of your back all the way
• 1:39:14
  Speaker 1: down to the bottom of your back. Down It's your
• 1:39:27
  Speaker 1: lower back. As him move up and down your spine,
• 1:39:39
  Speaker 1: you can feel the muscles either side of your spine
• 1:39:46
  Speaker 1: relaxing even more. And it's those muscles relax that sense
• 1:40:01
  Speaker 1: of comfort starts to spread outwards from your spine into
• 1:40:11
  Speaker 1: both sides of your back, the top of your back,
• 1:40:19
  Speaker 1: the middle end your lower back. And as you're scared
• 1:40:27
  Speaker 1: gently and slowly up and down your back, the muscles
• 1:40:35
  Speaker 1: at the top of your back relax and become a looser.
• 1:40:45
  Speaker 1: The muscles in the middle of your back also seemed
• 1:40:51
  Speaker 1: to just almost define from each other, separating and oh
• 1:41:00
  Speaker 1: storm melting.
• 1:41:06
  Speaker 27: And in your lower back.
• 1:41:11
  Speaker 1: It seems to be an extra special feeling of comfort.
• 1:41:24
  Speaker 1: The spreads into your hips. Sit down your lower back,
• 1:41:31
  Speaker 1: into your hips, into the area where your cosicks are,
• 1:41:42
  Speaker 1: and into your buttocks. These muscles then spread bring your
• 1:41:52
  Speaker 1: lower back into your hip area, start to mount, start
• 1:42:06
  Speaker 1: to reading, let go and you know where about to
• 1:42:18
  Speaker 1: focus on your shoulders, back your spy, continue to let go,
• 1:42:32
  Speaker 1: continue to relax.
• 1:42:38
  Speaker 28: So coldly.
• 1:42:46
  Speaker 15: As you focus on your shoulders, you may notice they're already.
• 1:42:55
  Speaker 1: Feeding. Really this already cold.
• 1:43:23
  Speaker 9: Feel.
• 1:43:27
  Speaker 1: Those muscles then move from the neck into your shoulders
• 1:43:42
  Speaker 1: feels so soft and gentle, so calm. The feeling in
• 1:44:13
  Speaker 1: your shoulders seems to spread deep into your shoulders as
• 1:44:28
  Speaker 1: since relaxation not just traveling deeply into your muscles, also
• 1:44:41
  Speaker 1: relaxing the butterless and we feel the way underneath your arms,
• 1:44:58
  Speaker 1: relaxing the whole area between the tops of your shoulders,
• 1:45:05
  Speaker 1: and don't make your arms he Then if you're so
• 1:45:19
  Speaker 1: relaxed and comfortable in your shoulders always says that deep
• 1:45:34
  Speaker 1: he message into your arms, you may feel almost as
• 1:45:56
  Speaker 1: if your arms an leaven that s laxed, stakely laced.
• 1:46:16
  Speaker 15: S s.
• 1:46:51
  Speaker 1: Fas spreading, Oh my day.
• 1:46:57
  Speaker 23: Your cards.
• 1:47:01
  Speaker 1: To hours.
• 1:47:06
  Speaker 15: Clearing alwas circumpen spreads away into rests for sadrists.
• 1:47:44
  Speaker 3: So heavy.
• 1:47:48
  Speaker 1: Yet the same time chip pace, the sense of real
• 1:49:35
  Speaker 1: pace just seems to feel sip million strikes takes.
• 1:51:05
  Speaker 28: It's stay.
• 1:52:39
  Speaker 3: Focus less.
• 1:54:02
  Speaker 1: Ox five.
• 1:54:57
  Speaker 28: Scotch using.
• 1:57:05
  Speaker 1: Faith, faith.
• 1:57:15
  Speaker 3: Says scon.
• 1:57:25
  Speaker 1: Sack so.
• 1:57:33
  Speaker 27: S pas ho.
• 1:58:09
  Speaker 1: Sc pas.
• 1:58:28
  Speaker 28: Same pace from.
• 1:58:38
  Speaker 1: C come lent like sation, the strictly chased story. Let's
• 1:59:08
  Speaker 1: you go everything. So I'm gonna start counting down now
• 1:59:30
  Speaker 1: from twenty down to one. You can imagine in a
• 1:59:39
  Speaker 1: way it's like just walking down some steps and each
• 1:59:45
  Speaker 1: step or twenty steps, each step represents a level of comfort.
• 1:59:55
  Speaker 1: Each step represents and deeply.
• 2:00:02
  Speaker 28: Of the comfort.
• 2:00:10
  Speaker 1: And the furthieses you walk down those steps that deeper
• 2:00:17
  Speaker 1: last feel so starting with number twenty twenty nineteen eight
• 2:02:59
  Speaker 1: six six three fourhhhhhhhhhhe you nohhhh d six five.
• 2:17:06
  Speaker 29: Huts us.
• 2:19:36
  Speaker 28: Us.
• 2:21:05
  Speaker 1: Now, as you focus on your lives, you're gonna countdown
• 2:21:22
  Speaker 1: from ten outs one, focusing just on your eyes, your eyelids,
• 2:21:39
  Speaker 1: the muscles around your eyes, your eye walls themselves, a
• 2:21:48
  Speaker 1: whole area that makes up your eye. As we count
• 2:22:05
  Speaker 1: down ten down to one, wants to focus in on
• 2:22:13
  Speaker 1: your eyes, you will become twice is relaxed with each
• 2:22:29
  Speaker 1: number count down that you may find the way you
• 2:22:42
  Speaker 1: want to do is just to drift off to sleep.
• 2:22:51
  Speaker 1: And if that's what you want, then just allow yourself
• 2:22:57
  Speaker 1: to do that. Now, focus it in your eyes and
• 2:23:12
  Speaker 1: to begin countain down ten down to one right now,
• 2:23:31
  Speaker 1: ten nine eight.
• 2:25:25
  Speaker 8: Seven uh.
• 2:28:40
  Speaker 30: Fihhh h, sir, cut down ten to one, ten.
• 2:32:49
  Speaker 1: Nine eight.
• 2:32:54
  Speaker 15: Seven six four three.
• 2:33:08
  Speaker 1: Two one. And maybe that was a bit too quick
• 2:33:21
  Speaker 1: in order to relax. Maybe it's a too fast for
• 2:33:25
  Speaker 1: you to notice the calming of your body, maybe even
• 2:33:35
  Speaker 1: a little bit of pressure. They're like, you'll count it
• 2:33:39
  Speaker 1: down from ten to one. Would you expect me to do? Man,
• 2:33:43
  Speaker 1: expect me to go with floppy just because you're counting down.
• 2:33:53
  Speaker 1: If you try again, but this time I'll go a
• 2:33:57
  Speaker 1: bit slower.
• 2:34:00
  Speaker 15: Time.
• 2:34:01
  Speaker 1: Then you focus on the whole of your body before
• 2:34:06
  Speaker 1: we focus on legs. Just notice how your body does
• 2:34:15
  Speaker 1: start to feel more relaxed with every number that I
• 2:34:29
  Speaker 1: count down ten nine, at eight, seven, six, five, four, three.
• 2:36:02
  Speaker 15: One.
• 2:36:14
  Speaker 1: Just notice how how you feel, generally, how your body feels.
• 2:36:27
  Speaker 1: It's not necessarily even about counting down from ten to one.
• 2:36:38
  Speaker 1: It's that space that you.
• 2:36:40
  Speaker 2: Have, that.
• 2:36:44
  Speaker 1: Space between being active physically or mentally, just sitting lying down,
• 2:37:07
  Speaker 1: just being there, not doing anything, not saying anything, or
• 2:37:13
  Speaker 1: needing to think about anything.
• 2:37:17
  Speaker 31: So it opens up a space, you know, a bit
• 2:37:21
  Speaker 31: of a space, a gap. And the more I came
• 2:37:32
  Speaker 31: down from ten to one, the bigger that gap becomes.
• 2:37:39
  Speaker 31: So there's that gap of calmness, of comfort, relaxation.
• 2:37:51
  Speaker 1: It's a nice feeling, and it moves those stresses or
• 2:38:04
  Speaker 1: discomforts physically or emotionally, moves them.
• 2:38:10
  Speaker 3: Away.
• 2:38:17
  Speaker 1: Allows you.
• 2:38:21
  Speaker 15: To just.
• 2:38:24
  Speaker 1: Slow down. Someone to count the game from ten downs
• 2:38:31
  Speaker 1: to one, and notice that gap widening, the gap, and
• 2:38:41
  Speaker 1: this it widens, this almost slight the stress and attention
• 2:38:47
  Speaker 1: falls into the gap, gives you that distance, that space
• 2:39:13
  Speaker 1: ten nine, eight, seven, six, five three one. Then how
• 2:41:15
  Speaker 1: did you body? You feel.
• 2:41:21
  Speaker 9: Now?
• 2:41:34
  Speaker 1: Can you notice that? Do you feeling calm? Then you
• 2:41:46
  Speaker 1: feel relaxed? It's now focus on your legs, just your legs.
• 2:42:33
  Speaker 1: You're just gonna start with focusing on your thighs. Of course,
• 2:42:53
  Speaker 1: it's not the most exciting thing to be done, because
• 2:43:01
  Speaker 1: I'm sure, like most of your body is not a
• 2:43:04
  Speaker 1: lot going on right now. Just focusing on the whole
• 2:43:17
  Speaker 1: of your thighs, the tops of your thighs, the sides
• 2:43:23
  Speaker 1: of your thighs, the bottoms of your thighs, your outer thighs,
• 2:43:31
  Speaker 1: inner thighs, basically the whole of your thigh that leads
• 2:43:37
  Speaker 1: into your hip and it goes down to your knee joints.
• 2:43:53
  Speaker 1: And this is a big area. It's very heavy. We
• 2:44:00
  Speaker 1: are very strong, probably the strongest muscles in your body
• 2:44:07
  Speaker 1: or in your thighs. But I don't think we perhaps
• 2:44:23
  Speaker 1: give us attention to her thighs. Perhaps we don't they
• 2:44:35
  Speaker 1: acknowledge how important our thighs are to our lives, how much.
• 2:44:59
  Speaker 27: They actually do for us.
• 2:45:04
  Speaker 1: All through our lives. And it may seem sound really weird.
• 2:45:18
  Speaker 1: I think that all her body parts, especially her thighs,
• 2:45:25
  Speaker 1: needs TLC, a bit of love shown, a bit of acknowledgement,
• 2:45:42
  Speaker 1: thank you, gratitude for what our thighs do for us.
• 2:45:58
  Speaker 1: And I know this may sound it is strange. Maybe
• 2:46:04
  Speaker 1: you think, why am I sure? How I should be
• 2:46:06
  Speaker 1: out in the garden hugging a tree or something. So
• 2:46:16
  Speaker 1: I had to set like I phone up on a tree.
• 2:46:19
  Speaker 1: Why I'm doing to see doors? I was, I wouldn't
• 2:46:21
  Speaker 1: be outside o the tree. I can't see the television
• 2:46:25
  Speaker 1: from the tree. We moved down to your knees. We
• 2:46:35
  Speaker 1: gain such an important part, and I think we don't necessarily.
• 2:46:45
  Speaker 1: I must speak for myself here. I don't necessarily appreciate
• 2:46:53
  Speaker 1: all that I needs to do for me until I
• 2:46:58
  Speaker 1: have a problem with my need. Occasionally, if I ever,
• 2:47:03
  Speaker 1: maybe i'll bash it. It's aching for some reason then
• 2:47:10
  Speaker 1: that I realize how much it does. You know, the
• 2:47:15
  Speaker 1: benefit of being able to use my legs without any
• 2:47:23
  Speaker 1: kind of physical discomfort is a beautiful thing that's possibly
• 2:47:31
  Speaker 1: not appreciated tool. It's temporarily removed. You know that's comfort.
• 2:47:43
  Speaker 1: But as you focus on your knees, regardless of how
• 2:47:47
  Speaker 1: your needs feel, you can have that sense of gratitude
• 2:47:56
  Speaker 1: and love to your needs for all that they do.
• 2:48:10
  Speaker 1: You can still have that attention on your thighs. Maybe
• 2:48:14
  Speaker 1: notice how your thighs feel. Maybe you notice that they
• 2:48:21
  Speaker 1: are relaxing more deeply as you focus now on the
• 2:48:39
  Speaker 1: bottoms of your legs and your sheets, your calf muscles,
• 2:48:44
  Speaker 1: the bones between your knees and your feet incorporate, and course,
• 2:48:53
  Speaker 1: your ankles.
• 2:48:56
  Speaker 28: So important.
• 2:49:02
  Speaker 1: Anyone that's had even like the slightest spray of an
• 2:49:07
  Speaker 1: ankle knows how how much we take our encurs for granted.
• 2:49:21
  Speaker 1: And it's kind of strange in a way when you
• 2:49:23
  Speaker 1: think that. You know, logically, our wrists are a lot
• 2:49:29
  Speaker 1: of thinner than the rest of our arms, which is okay,
• 2:49:34
  Speaker 1: it doesn't I can't see any problem with that because
• 2:49:38
  Speaker 1: we're just picking stuff up. Our ankles so much thinner
• 2:49:46
  Speaker 1: than the rest of our legs, and from a physics
• 2:49:54
  Speaker 1: perspective or logical even it doesn't really make sense. All
• 2:50:00
  Speaker 1: this weight will ultimately be resting on your ankles. Then
• 2:50:09
  Speaker 1: lead to your feet, a thin area, thin bone. Yeah,
• 2:50:23
  Speaker 1: it does so much great work. Supports us, supports our
• 2:50:28
  Speaker 1: body for a lifetime, helps us to balance, It helps.
• 2:50:40
  Speaker 3: You to.
• 2:50:44
  Speaker 1: Get around, to be mobile. And there's the car muscles.
• 2:50:54
  Speaker 1: Of course I was younger, I couldn't see the pointing
• 2:51:02
  Speaker 1: calf muscles. Didn't seem to do anything. Okay, if worked
• 2:51:08
  Speaker 1: around my tiptoes and my calf muscles get some work.
• 2:51:13
  Speaker 1: But of course that's not true. The calf muscles are
• 2:51:16
  Speaker 1: being used whenever we use our legs and your shins
• 2:51:29
  Speaker 1: there to protect your lower legs shaped in a way
• 2:51:40
  Speaker 1: the most as a protector for the bone, leading of
• 2:51:52
  Speaker 1: course to your ankles and your feet. I'm not going
• 2:52:02
  Speaker 1: to focus on your feet. I'm just going to focus
• 2:52:04
  Speaker 1: on the legs. I realize now that I've mentioned your feet,
• 2:52:12
  Speaker 1: you'll probably focus on them anyway, So maybe I should
• 2:52:16
  Speaker 1: focus on your feet a little bit. You can have
• 2:52:23
  Speaker 1: them in your awareness the same as you have your
• 2:52:28
  Speaker 1: thighs in your awareness. Even though we haven't been focusing
• 2:52:33
  Speaker 1: on your thighs a few minutes, be focusing on your angles.
• 2:52:45
  Speaker 1: There's still that sensation of comfort in your thighs, and
• 2:53:00
  Speaker 1: there's that movement of energy because the thighs hold lots
• 2:53:10
  Speaker 1: of different sensations. Of course, there's the muscles and the
• 2:53:15
  Speaker 1: big strong muscles that we have in our thighs, but
• 2:53:28
  Speaker 1: the skin on the outside of the thighs, as in
• 2:53:34
  Speaker 1: the outside of all of our body, it can be
• 2:53:38
  Speaker 1: very sensitive, sensitive to a touch, sensitive to temperature, and
• 2:53:56
  Speaker 1: inside your thighs the bones, there's the muscles, the blood, vessels,
• 2:54:04
  Speaker 1: the archrees to all this stuff inside of thighs. I
• 2:54:15
  Speaker 1: guess sometimes it'd be nice if you can actually put
• 2:54:18
  Speaker 1: your fingers inside your thighs and message, so you can
• 2:54:26
  Speaker 1: message on the outside of the course, but be able
• 2:54:29
  Speaker 1: to get deep into the muscles, to be able to
• 2:54:33
  Speaker 1: just message inside your thighs, message in the bones.
• 2:54:39
  Speaker 3: If your leg.
• 2:54:42
  Speaker 1: Massage the veins just gently heaving thighs, you can move
• 2:54:57
  Speaker 1: downsi inside your these some message in those bones with
• 2:55:06
  Speaker 1: healing fingertips spreading the heathing energy deep into the joints these.
• 2:55:20
  Speaker 1: Of course, there's the baking and the inside crease. Real
• 2:55:27
  Speaker 1: need is it's a very sensitive area. It feels really
• 2:55:35
  Speaker 1: nice when it strucking. That might be because it's an
• 2:55:40
  Speaker 1: area that's not really touched very often. It's almost like
• 2:55:45
  Speaker 1: a hidden part. A crease your legs. It's a west
• 2:55:54
  Speaker 1: like a part that.
• 2:55:57
  Speaker 15: Has a sensitivity, which is a little bit of course,
• 2:56:08
  Speaker 15: it's protected by your legs. Let you put in your
• 2:56:20
  Speaker 15: fingers into increase your legs and folding between your legs.
• 2:56:31
  Speaker 15: You can just message with your fingertips. Let your fingertips
• 2:56:36
  Speaker 15: going inside massage in the muscle tissue.
• 2:56:46
  Speaker 1: You can cause field.
• 2:56:47
  Speaker 27: The bones of your knees.
• 2:56:52
  Speaker 1: Head through your fingertips and then they should go down
• 2:57:05
  Speaker 1: to your calf muscles. And that's a part I'd like
• 2:57:08
  Speaker 1: to be able to reading. But my thinker to stain
• 2:57:12
  Speaker 1: inside the calf muscles. Massage in every single tissue with
• 2:57:22
  Speaker 1: the muscle, healing every part. They do the same for
• 2:57:33
  Speaker 1: the shiels, massage and gently stroking the bones, gently stroking
• 2:57:44
  Speaker 1: the healing and loving way because they deserve to be treated.
• 2:57:53
  Speaker 1: There's the precious bones that they are.
• 2:57:56
  Speaker 15: Their legs are so precious that it will parts of
• 2:58:00
  Speaker 15: our body the more precious of any tub.
• 2:58:08
  Speaker 21: Planet.
• 2:58:17
  Speaker 1: When you start to.
• 2:58:20
  Speaker 23: Think about.
• 2:58:24
  Speaker 1: Reles in its way, it can change your perspective. In myself,
• 2:58:39
  Speaker 1: it's silly to start with the idea of family love
• 2:58:45
  Speaker 1: fels showing appreciation with your thighs, wanting to be able
• 2:58:55
  Speaker 1: to be your hands in your thighs, passage the muscles
• 2:59:04
  Speaker 1: and the bones. When do you get your fingers deep
• 2:59:08
  Speaker 1: in their releasing tension, Just to show how much you
• 2:59:19
  Speaker 1: care about your legs much you care for what your
• 2:59:27
  Speaker 1: legs do for regularly you be your calms, your ankles,
• 2:59:41
  Speaker 1: the strength of your ankles, considering how fit they are
• 2:59:49
  Speaker 1: compared to the rest of your legs, especially your thighs.
• 2:59:57
  Speaker 1: They're so strong, so flexible, absolutely amazing things, and course
• 3:00:09
  Speaker 1: are truly a gift because of what they do for you.
• 3:00:24
  Speaker 1: Supporting all that weight, regardless of how what weight you are,
• 3:00:32
  Speaker 1: even if you're only at stone, it's still a long
• 3:00:37
  Speaker 1: weight for these angles. How a lot the heavier the
• 3:00:44
  Speaker 1: mainsto double dob.
• 3:00:51
  Speaker 23: In my course.
• 3:00:53
  Speaker 1: Support my body all the time. I do give off
• 3:01:01
  Speaker 1: a sigh of relief to sit down as old legs
• 3:01:07
  Speaker 1: though my thin fingle s, my toes. Clapping your legs
• 3:01:41
  Speaker 1: really are amazing, and talking about talking about your legs
• 3:01:50
  Speaker 1: is probably possibilitely my most my sporing things. Anyone say that's.
• 3:02:03
  Speaker 23: Boring, l.
• 3:02:05
  Speaker 1: Everything I said is true. My legs are amazing. Your
• 3:02:21
  Speaker 1: lex deserve not just respect because they deserve to relax deeply.
• 3:02:41
  Speaker 1: They deserve to take some time out of the day
• 3:02:46
  Speaker 1: to just let go completely. Your legs really can relax
• 3:03:23
  Speaker 1: because the legs are so such a nice, you know,
• 3:03:27
  Speaker 1: very important part of your body. When you relax your nets,
• 3:03:33
  Speaker 1: the rest of your body also naturally follows in that
• 3:03:44
  Speaker 1: journey of comfort. Like I'm feeling my hips, my hips
• 3:03:57
  Speaker 1: feel really nice, and also my nfe back as well.
• 3:04:06
  Speaker 1: My knoe back really feels it feels stretched, even though
• 3:04:11
  Speaker 1: I'm just sitting in a chair and there's no stretching
• 3:04:18
  Speaker 1: as far as my way that I'm doing. It's almost
• 3:04:21
  Speaker 1: as if the muscles are just relaxed so much and
• 3:04:25
  Speaker 1: there is.
• 3:04:25
  Speaker 15: A natural stretch as the tension has reduced a lot.
• 3:04:50
  Speaker 15: And I'm now going to count down ten down to one.
• 3:04:58
  Speaker 15: You can continue fill last.
• 3:05:08
  Speaker 1: Ten nine, eight, seven, six, five, four three las. I'm
• 3:06:00
  Speaker 1: just going to count down fire down to one. And
• 3:06:05
  Speaker 1: as a countdown, you just focus on the numbers, just
• 3:06:11
  Speaker 1: the numbers counting down, and notice how you feel.
• 3:06:21
  Speaker 23: In this moment.
• 3:06:24
  Speaker 1: As you hear the numbers counting down, knowing that those
• 3:06:29
  Speaker 1: numbers counting down represent you feeling calmer, not just in
• 3:06:42
  Speaker 1: your body, but also relaxing the mind. Just notice how
• 3:06:50
  Speaker 1: you feel. There's nothing to do, there's nothing to say,
• 3:06:57
  Speaker 1: there's nothing to think about. Starting with number five four
• 3:07:23
  Speaker 1: three two one. As you notice the gradual letting go
• 3:08:02
  Speaker 1: the tension in your body, you may also begin to
• 3:08:09
  Speaker 1: notice and be aware of how your mind is starting
• 3:08:17
  Speaker 1: to slow down. This is just a natural thing that happens.
• 3:08:28
  Speaker 1: It's not really a special procedure. It's just natural. Because
• 3:08:33
  Speaker 1: it's your body relaxes, your mind also starts to relax,
• 3:08:41
  Speaker 1: and the more the mind relaxes, the more your body relaxes.
• 3:08:44
  Speaker 1: Is just a continuous circle of relaxation, and there's that
• 3:08:56
  Speaker 1: calmness that comes from relative quietness. You know, even even
• 3:09:04
  Speaker 1: if this background sounds, maybe your side online is still
• 3:09:11
  Speaker 1: going to be quite calm. You know, you haven't got
• 3:09:17
  Speaker 1: the television on, there's no music in the background, unless
• 3:09:22
  Speaker 1: you're listening to record it with music. Of course, you
• 3:09:29
  Speaker 1: are very likely not going to be sitting in a
• 3:09:31
  Speaker 1: room with other people. Of course you my people. Generally,
• 3:09:36
  Speaker 1: it's more idea if you can do this on your own,
• 3:09:41
  Speaker 1: so no distractions, and when you stop thinking about stuff,
• 3:09:58
  Speaker 1: relaxation automatically rises. The sense of comfort starts to grow
• 3:10:13
  Speaker 1: and without trying to build it up into something fantastical,
• 3:10:23
  Speaker 1: something magical. This is just a natural process, something that's
• 3:10:33
  Speaker 1: easy to accomplish. In fact, it's almost you know, the
• 3:10:42
  Speaker 1: sense of relaxing completely happens really when you put no
• 3:10:49
  Speaker 1: effort into it. It's not something that you can really force.
• 3:10:56
  Speaker 1: It's something that happens naturally. A part of the process
• 3:11:06
  Speaker 1: of this recording and others is simply to allow you
• 3:11:20
  Speaker 1: to take advantage of this space, this time, to just
• 3:11:35
  Speaker 1: let go, to just be here, to be in tune
• 3:11:46
  Speaker 1: with how you feel, yet with the intention of wanting
• 3:11:58
  Speaker 1: to relax deeply that maybe even to fall asleep, depending
• 3:12:11
  Speaker 1: on what it is that you wish for yourself.
• 3:12:17
  Speaker 23: In this moment.
• 3:12:25
  Speaker 1: As we know, relaxing is the majority of the process
• 3:12:34
  Speaker 1: of falling asleep, the actual fall. The sleep part is
• 3:12:39
  Speaker 1: the tiny bit at the end. The deeper relaxed you become,
• 3:12:51
  Speaker 1: the easier you find yourself drifting. You can also choose
• 3:13:11
  Speaker 1: stay focused on my voice.
• 3:13:17
  Speaker 3: And that.
• 3:13:19
  Speaker 1: Really enjoy the process.
• 3:13:31
  Speaker 15: Congratually relaxing.
• 3:13:43
  Speaker 1: Each muscle in your body effortlessly and just observing the
• 3:14:10
  Speaker 1: sensation I've letting go.
• 3:14:23
  Speaker 3: Completely.
• 3:14:30
  Speaker 1: This time, I'm a count from six down to one.
• 3:14:39
  Speaker 1: You can notice your mind calming down with each number
• 3:14:51
  Speaker 1: that you hear me saying, actually feeling six, five, six, hhhhhh,
• 3:18:02
  Speaker 1: being aware how your mind slowed right down, sinking deeply
• 3:18:21
  Speaker 1: into relaxation as she focused on your mind.
• 3:18:42
  Speaker 32: I notice that.
• 3:18:45
  Speaker 1: There are some thoughts still there, maybe some stubborn thoughts
• 3:18:53
  Speaker 1: that for some reason I abs need your attention. That's
• 3:19:08
  Speaker 1: what you can do is send love to those thoughts.
• 3:19:20
  Speaker 1: Sprinkle those thoughts.
• 3:19:27
  Speaker 15: With love.
• 3:19:29
  Speaker 1: Ador petals form a flower. Just sprinkle over petals feel
• 3:19:35
  Speaker 1: good love towards those thoughts. To let those thoughts over
• 3:19:43
  Speaker 1: the lot bad You just need them. You require to
• 3:19:55
  Speaker 1: just calm down, slow down, quiet down for now, so
• 3:20:15
  Speaker 1: as you focus on those remaining thoughts, and to count
• 3:20:20
  Speaker 1: down this time from seven down to one. Each number,
• 3:20:29
  Speaker 1: just imagine sprinkling those flower petals of love, kindness, gratitude
• 3:20:45
  Speaker 1: over those thoughts. You will allow them to just not
• 3:20:54
  Speaker 1: away relax deeply. I stots week fast starting seven, six
• 3:22:04
  Speaker 1: five four.
• 3:23:58
  Speaker 15: It is.
• 3:24:00
  Speaker 1: Relaxed. Your feeling in your body. We got to focus
• 3:24:24
  Speaker 1: on my hands. It's the more relax straight time relaxtra
• 3:24:37
  Speaker 1: body and.
• 3:24:39
  Speaker 27: My doue, yes, you focus my hands.
• 3:25:00
  Speaker 1: Your fingers. Nothing that needed to be done with my
• 3:25:10
  Speaker 1: clenching the fists, that's the fingers. It's just not.
• 3:25:26
  Speaker 28: Focusing on your hands.
• 3:25:36
  Speaker 1: To see what I feel. But as do hands feel,
• 3:26:02
  Speaker 1: I can't mind feels confident, no body latist. Mind is
• 3:26:50
  Speaker 1: starting to dress said just in your hands and fingers.
• 3:27:22
  Speaker 15: A xperience, A really deepen with a relaxation in your hands, fingers,
• 3:27:49
  Speaker 15: more relaxed, feached number.
• 3:28:05
  Speaker 1: Eight down to one, almost.
• 3:28:16
  Speaker 15: Feel a healing, relaxing energy spreading into your hands and fingers.
• 3:28:31
  Speaker 1: Becoming relaxing with each number cut down, eights down to one,
• 3:29:02
  Speaker 1: fifteen to place as seven hus just being here now,
• 3:33:19
  Speaker 1: nothing to think about, nothing to do, nothing to say,
• 3:33:29
  Speaker 1: and everything just feels calm. This is your natural state
• 3:33:40
  Speaker 1: of being. This is how you just normally feel when
• 3:33:49
  Speaker 1: you take away that stuff a LUs that's some thick anxiety.
• 3:34:15
  Speaker 15: Feet take back a ways to.
• 3:34:23
  Speaker 1: A sense of instruments which caused.
• 3:34:47
  Speaker 26: Its.
• 3:34:47
  Speaker 1: Also it's just a feeling.
• 3:34:55
  Speaker 3: Feeling confidence.
• 3:35:03
  Speaker 33: Go inside yourself found in.
• 3:35:06
  Speaker 1: A special place. Everything is paceful.
• 3:35:19
  Speaker 15: Place way in the hills him six content place week
• 3:35:32
  Speaker 15: by week except yourself place way Jose Wheels place way again, actually.
• 3:36:02
  Speaker 1: Just love yourself.
• 3:36:05
  Speaker 15: Someways more importantly, you can like yourself, appreciate the sense
• 3:36:24
  Speaker 15: of gratitude who slay sway agin feeling energy sucking into
• 3:36:50
  Speaker 15: your body, heaving energy key into your body.
• 3:37:07
  Speaker 1: A healing energy spreads through your veins, traveling each every
• 3:37:19
  Speaker 1: single part of your body.
• 3:37:28
  Speaker 15: You start to realize that actually a healing energy, it's
• 3:37:35
  Speaker 15: not just entered it into your brain.
• 3:37:40
  Speaker 1: It's become because of your brain, the spinal fluid. There's
• 3:37:53
  Speaker 1: no thinks to bear the energy just allowing you to
• 3:38:04
  Speaker 1: feel so much more relaxed and healthy. In this moment, also,
• 3:38:20
  Speaker 1: you start to realize that actually, what's happening now, that healing,
• 3:38:29
  Speaker 1: relaxing energy spreading through your body is actually changing your life,
• 3:38:44
  Speaker 1: suctually changing the way you're going to feel, not just now,
• 3:38:52
  Speaker 1: but tomorrow the next day. Your health improves, just your
• 3:39:03
  Speaker 1: physical health, beyond mental health. Things that used to bother
• 3:39:11
  Speaker 1: you in the past, for some reason, longer have the
• 3:39:19
  Speaker 1: effect that they used to because something has changed deeper
• 3:39:28
  Speaker 1: within you. Maybe things that used to cause you to
• 3:39:39
  Speaker 1: feel anger not longer heaven that how to control you
• 3:39:54
  Speaker 1: the way they seem to be able to before that
• 3:40:00
  Speaker 1: You realize that you're the one who decides what affects you,
• 3:40:15
  Speaker 1: your one who decides to fill relaxed and calm when
• 3:40:27
  Speaker 1: he choose to enjoy. Noticing these natural developments, the healing
• 3:40:44
  Speaker 1: continue to grow and improve your life day by day.
• 3:40:59
  Speaker 1: Include cause your ability to relax so much easier and
• 3:41:12
  Speaker 1: sleep in It's the most natural thing in the world
• 3:41:23
  Speaker 1: to you because falling sleep is something that you've done
• 3:41:34
  Speaker 1: so many times.
• 3:41:37
  Speaker 23: In your life, and you know that.
• 3:41:44
  Speaker 1: As we all work with the ability to fall asleep naturally,
• 3:41:57
  Speaker 1: with that ability just drift off into deep sleep. Even
• 3:42:17
  Speaker 1: when we're kids, sometimes will fall asleep and don't want
• 3:42:22
  Speaker 1: to shout to stay awake. Maybe it's a birthday in
• 3:42:29
  Speaker 1: the morning, when it's Christmas or holiday or something I
• 3:42:33
  Speaker 1: look forward to now when I get to sleep, But
• 3:42:38
  Speaker 1: the war I want to stay awake, the more we
• 3:42:43
  Speaker 1: just start to drift, and the war he finds drifting,
• 3:42:52
  Speaker 1: try to stormyself and drifted, the sleep the deeper and
• 3:42:58
  Speaker 1: strong without drifting becomes.
• 3:43:07
  Speaker 15: Because we're born not just with the need to extinctly,
• 3:43:15
  Speaker 15: but to actually fall asleep. It's our birthright, it's part
• 3:43:25
  Speaker 15: of our gearing and sometimes as we get older in life.
• 3:43:37
  Speaker 15: Perhaps at times we have forgotten.
• 3:43:45
  Speaker 1: The relaxing completely. It's not only.
• 3:43:53
  Speaker 15: Wonderfully pleasant experience, it's also really easy. It's very very easy.
• 3:44:19
  Speaker 1: They go because that's what it is.
• 3:44:23
  Speaker 3: It's just.
• 3:44:27
  Speaker 1: Decided to make. When you press the play button on
• 3:44:42
  Speaker 1: my recordings, you have given dolition my voice to relaction.
• 3:44:56
  Speaker 1: You pst a play button. You have given me shop
• 3:45:01
  Speaker 1: for my words to effect positive open a positive way,
• 3:45:20
  Speaker 1: opening up.
• 3:45:26
  Speaker 15: Mind.
• 3:45:33
  Speaker 1: He'sful and healing suggestions. They can have such an amazing
• 3:45:51
  Speaker 1: effect on how you feel.
• 3:45:56
  Speaker 15: I know.
• 3:46:01
  Speaker 1: As well as those changes they continue long after the
• 3:46:11
  Speaker 1: recording ends. Those changes with thin.
• 3:46:20
  Speaker 15: Continue to flourish and the grown, transforming your.
• 3:46:30
  Speaker 1: Life in positive, beautiful way, allowing you to move forward
• 3:46:45
  Speaker 1: in your life in the direction that HU chose for yourself.
• 3:47:01
  Speaker 1: This feeling.
• 3:47:05
  Speaker 15: Is feeling he can experience of safety, comfort, halmness.
• 3:47:21
  Speaker 1: This feels so nice, such a healthy place to be,
• 3:47:42
  Speaker 1: and amositility groes within it.
• 3:47:54
  Speaker 23: In every day.
• 3:48:00
  Speaker 1: Feeling forward. You're hard to find you over asked physically
• 3:48:15
  Speaker 1: and in your mind. It's good acts and it's not
• 3:48:24
  Speaker 1: that you're thinking. It's just that your mind would be
• 3:48:30
  Speaker 1: this dune with fine necessary negativity because from now your
• 3:48:43
  Speaker 1: mind and jets negativity. For now you're going to start
• 3:48:53
  Speaker 1: noticing when negativity arises. You can just say stop, stop
• 3:49:12
  Speaker 1: that negativity, turn around and leave, stop.
• 3:49:31
  Speaker 27: That negativity.
• 3:49:36
  Speaker 1: Disappear. Did you notice the feel way? I asked? Can
• 3:49:54
  Speaker 1: we expected now congratulate yourself because you're the person that
• 3:50:11
  Speaker 1: has done this, another one that has opened your mind
• 3:50:18
  Speaker 1: up to the simple face and you can feel relaxed
• 3:50:27
  Speaker 1: in body and in your mind. You fopen your mind
• 3:50:38
  Speaker 1: up to the birthright.
• 3:50:41
  Speaker 34: Have been able to just.
• 3:50:45
  Speaker 15: Listening easily when you choose that's a nice feeling, and
• 3:51:02
  Speaker 15: you think, who's nice?
• 3:51:06
  Speaker 1: Doesn't that feel like here? The energy is spreading through
• 3:51:16
  Speaker 1: your body, in your mind to spend time a special
• 3:51:29
  Speaker 1: place where negativity can lock inter Negativity is bad, it's barred,
• 3:51:48
  Speaker 1: it's not allowed entry, doesn't doesn't this doesn't deserve to
• 3:51:55
  Speaker 1: be here, doesn't be long here anti, it's no place
• 3:52:05
  Speaker 1: give you life, extreme comft, relaxation, peace, It was nice,
• 3:52:48
  Speaker 1: doesn't just everything count down now twenty down. One can
• 3:53:21
  Speaker 1: continue to relax, change to sleep every number. He would say,
• 3:53:46
  Speaker 1: film twice relaxed. If you change, you can film twice
• 3:53:55
  Speaker 1: sleeping to wait nine eighteen seventy six stay fift two
• 3:55:42
  Speaker 1: nine eight six six four time.
• 3:57:01
  Speaker 23: To just take a break.
• 3:57:07
  Speaker 15: Your time, relax, to allow your mind to slip down,
• 3:57:27
  Speaker 15: to give yourself.
• 3:57:28
  Speaker 1: Permission to take a break from everything, and Julie find
• 3:57:47
  Speaker 1: the person to get make a dession. A person can
• 3:57:54
  Speaker 1: actually tell you why just relax, Just.
• 3:58:14
  Speaker 15: Take some ty off so you can focus on your body,
• 3:58:28
  Speaker 15: getting touch and how you feel.
• 3:58:34
  Speaker 1: Physically. And in the process.
• 3:58:47
  Speaker 15: This body scan way focus on different parts of everybody
• 3:59:00
  Speaker 15: because you focus on and observed.
• 3:59:06
  Speaker 23: In open.
• 3:59:08
  Speaker 1: Purpose, bequest.
• 3:59:13
  Speaker 15: Those parts of your body into works. It's kind of expected.
• 3:59:21
  Speaker 15: You expect when you listen to us.
• 3:59:26
  Speaker 1: To feel earnest naturally it gives when you listen to me,
• 3:59:41
  Speaker 1: your teacher.
• 3:59:44
  Speaker 33: It's focused on my words, and there's my words.
• 3:59:55
  Speaker 1: Guy. You to focus splits. If your budding fritis increases,
• 4:00:18
  Speaker 1: it's actually it's your mind.
• 4:00:32
  Speaker 15: Comes existan, relaxes.
• 4:01:12
  Speaker 1: They started to farting body ready, feel.
• 4:01:30
  Speaker 15: That energy spreading through real body, pushing out stress, attentions, buddy.
• 4:01:56
  Speaker 28: Skins, but.
• 4:02:04
  Speaker 1: Such the muscles. The fact everything you play.
• 4:02:19
  Speaker 34: It's full.
• 4:02:29
  Speaker 1: When you play.
• 4:02:35
  Speaker 15: Film is indicating feed and comfort by La section reasons.
• 4:03:02
  Speaker 1: Nass wait.
• 4:03:14
  Speaker 23: Mind starts to fill.
• 4:03:23
  Speaker 15: Speak to a housing because it spoke the stars that sports.
• 4:03:54
  Speaker 23: You instint to this.
• 4:03:59
  Speaker 1: Distin a sason, that's what you get.
• 4:04:04
  Speaker 23: You need.
• 4:04:07
  Speaker 1: To slave actually diasly to my ds. That's suppos because
• 4:04:26
  Speaker 1: my must listening to me gave a mission in fact
• 4:04:49
  Speaker 1: gift want to do.
• 4:05:04
  Speaker 15: So if that's he's facts starts you him again different,
• 4:05:56
  Speaker 15: I just.
• 4:05:57
  Speaker 28: Do its.
• 4:06:15
  Speaker 1: Disposed extapis Scottish space.
• 4:06:32
  Speaker 23: In the sleep.
• 4:06:52
  Speaker 1: Continuous swim stop STU.
• 4:07:13
  Speaker 15: Expects the amount to sis sis.
• 4:07:58
  Speaker 1: Say to speak speech.
• 4:08:22
  Speaker 32: X starts.
• 4:09:10
  Speaker 35: St sis.
• 4:11:19
  Speaker 1: It's fakes again.
• 4:11:29
  Speaker 36: Said this time your faiths.
• 4:12:00
  Speaker 15: Stay what you thinks feels like so set.
• 4:12:23
  Speaker 23: My hands.
• 4:12:30
  Speaker 1: On your hands.
• 4:12:34
  Speaker 36: Seems to stand to.
• 4:12:43
  Speaker 1: Had stopped to say, just fix.
• 4:12:54
  Speaker 15: Sticking exds, just stress, just see.
• 4:15:07
  Speaker 37: Scouts shoots.
• 4:17:33
  Speaker 1: Chiss lets start. I think is the first of just
• 4:19:53
  Speaker 1: to see yourself.
• 4:19:55
  Speaker 3: Like that.
• 4:19:58
  Speaker 1: Such take lying on in front, your head has supported,
• 4:20:04
  Speaker 1: your arms are supported.
• 4:20:11
  Speaker 15: You feel comfortable and breathing it really easy, and you
• 4:20:17
  Speaker 15: feel you feel confident in how you look as well.
• 4:20:24
  Speaker 1: So there's none of that issue of body problems or
• 4:20:28
  Speaker 1: shyness because I'm a professional and.
• 4:20:35
  Speaker 38: This is a.
• 4:20:37
  Speaker 1: Therapy session, so none of that stuff matters on whatsoever.
• 4:20:45
  Speaker 1: This is about you. This is about how you feel,
• 4:20:53
  Speaker 1: how you can enjoy that sense of comfort laxation that
• 4:21:01
  Speaker 1: comes from letting go and allow him my hands, my
• 4:21:08
  Speaker 1: fingers to react by my message your body. So when
• 4:21:20
  Speaker 1: it starts off, just by place in my hands on
• 4:21:25
  Speaker 1: the back of your head, just gently, just so you
• 4:21:30
  Speaker 1: can feel my hands. I feel I really want you
• 4:21:39
  Speaker 1: so you can maybe feel the warmth of my hands
• 4:21:41
  Speaker 1: in the back of your head.
• 4:21:46
  Speaker 15: With my hands the side of your head you're pressing,
• 4:21:50
  Speaker 15: but just holding there very gently, maybe over your ears
• 4:21:56
  Speaker 15: and a little bit on your face to see and feel.
• 4:22:01
  Speaker 1: My hands so you can look for the customs.
• 4:22:07
  Speaker 34: To them.
• 4:22:16
  Speaker 1: And now put my hands in the back of your
• 4:22:18
  Speaker 1: head again and gently then slide down on to the
• 4:22:26
  Speaker 1: back of your neck. You can feel my hands gently
• 4:22:43
  Speaker 1: stroking the back of your neck. And start it.
• 4:22:50
  Speaker 34: Just see if you can get.
• 4:22:51
  Speaker 1: Used to the feeling my hands on your skin, get
• 4:22:56
  Speaker 1: accustomed to realize that you're safe. It's all good, and
• 4:23:05
  Speaker 1: it's more fine. I'm going to start chimply message the
• 4:23:15
  Speaker 1: muscles in the mack of your deck, both hands. And
• 4:23:32
  Speaker 1: this is a very trusting situation, really, because our next
• 4:23:38
  Speaker 1: is so franchile to have someone out of their hands
• 4:23:43
  Speaker 1: around your neck in that way.
• 4:23:46
  Speaker 15: And sometimes be problematic for people, which is why messages
• 4:23:52
  Speaker 15: aren't quite good, because it allows you to relax and tow.
• 4:24:02
  Speaker 1: In touch with trust to feel peaceful, and you can't.
• 4:24:19
  Speaker 1: There's a message the side of your neck gently moving
• 4:24:27
  Speaker 1: from the bottom of your neck.
• 4:24:31
  Speaker 34: Could be sort of near where.
• 4:24:33
  Speaker 1: You shoulders start. I guess all the way up to
• 4:24:38
  Speaker 1: your jaw is an area the side of your neck.
• 4:24:47
  Speaker 1: Of course, there's a lot longer than true ma.
• 4:25:03
  Speaker 15: Massage in the back of your neck, especially that area
• 4:25:11
  Speaker 15: where as we hold tension.
• 4:25:18
  Speaker 1: There's that area's message. You can actually feel a sense
• 4:25:23
  Speaker 1: of release in the back of your neck.
• 4:25:27
  Speaker 15: M hm.
• 4:25:31
  Speaker 1: Maybe you can't breathe it out as well, just sounding
• 4:25:37
  Speaker 1: you feel. Then move it down to that area between
• 4:25:51
  Speaker 1: your neck and your shoulders, that musty area started to
• 4:25:58
  Speaker 1: message the area of both sides.
• 4:26:05
  Speaker 15: This would be the area that a lot of people
• 4:26:07
  Speaker 15: would message if they're going to give you like a
• 4:26:11
  Speaker 15: shoulder message.
• 4:26:13
  Speaker 1: Even that's not takenically the shoulders, but it's sort of
• 4:26:17
  Speaker 1: muscles that lead to the shoulders.
• 4:26:20
  Speaker 15: And they gain make old attention stress the message. Sometimes
• 4:26:31
  Speaker 15: a nice deep message is useful. Do you decide how deep.
• 4:26:39
  Speaker 23: That message is.
• 4:26:52
  Speaker 1: Just allow.
• 4:26:54
  Speaker 23: A nucurse just.
• 4:26:56
  Speaker 34: To dig in.
• 4:26:59
  Speaker 15: To get that muscles to.
• 4:27:05
  Speaker 1: The back time or the time being.
• 4:27:09
  Speaker 15: Firm yet, gentle, just strip down the area to your
• 4:27:31
  Speaker 15: ead of shots, moving the muscles and your shoulders, but
• 4:27:43
  Speaker 15: maybe initially just put it up my shoulders a little
• 4:27:47
  Speaker 15: bit off the table, just to give you a little
• 4:27:51
  Speaker 15: bit of stretch. Great Chetney, you know the muscles that
• 4:28:02
  Speaker 15: are trying to be shoders, the size of the.
• 4:28:05
  Speaker 1: Banks, the part you take quite a bit of pressure,
• 4:28:20
  Speaker 1: quite a bit of fer.
• 4:28:25
  Speaker 15: Need if if you wish, release the tension, really get
• 4:28:35
  Speaker 15: into those.
• 4:28:35
  Speaker 1: Muscles, play your fingers in there. You feel really nice.
• 4:28:46
  Speaker 15: Sometimes it's just being stroke to get me being less
• 4:28:51
  Speaker 15: arched quite strongly.
• 4:28:57
  Speaker 1: You will be beneficial conversation with the muscles in your shopness.
• 4:29:18
  Speaker 15: Now to move down your arms. You do one arm
• 4:29:28
  Speaker 15: at a time, starting feel right on, I'll do yes.
• 4:29:38
  Speaker 15: I just lift your arm up, sold it to the
• 4:29:43
  Speaker 15: side of him and where it's still be attached, and
• 4:29:50
  Speaker 15: I just the message.
• 4:29:53
  Speaker 1: The tops of your arms way down to your fore arms.
• 4:30:10
  Speaker 1: In tourists messagy a parts.
• 4:30:33
  Speaker 15: The softer part which is the underpart the arm which
• 4:30:40
  Speaker 15: leads to the crease in the row inside there's much
• 4:30:46
  Speaker 15: more sensitive skin.
• 4:30:57
  Speaker 1: Sometimes just happen that straight from reading eyes.
• 4:31:06
  Speaker 15: Playing gold and relaxing un down to my hand, holding
• 4:31:27
  Speaker 15: my hand out of my hands, just pressing gently back
• 4:31:41
  Speaker 15: in your hand, stretching your fingers.
• 4:31:48
  Speaker 1: Every slightly at the same time.
• 4:31:55
  Speaker 15: I sent down as sage, think they started to message.
• 4:32:09
  Speaker 23: Then just turn Jim.
• 4:32:22
  Speaker 1: Stretching, gimile. That's having your hand out really be a
• 4:32:34
  Speaker 1: mutual experience sometimes.
• 4:32:37
  Speaker 34: Even if it is a stranger, somebody you haven't known
• 4:32:43
  Speaker 34: very well.
• 4:32:44
  Speaker 1: Like a massage person the therapist, maybe because it's intimate.
• 4:33:03
  Speaker 34: If you say.
• 4:33:11
  Speaker 15: About them my back down, where was you say that
• 4:33:22
  Speaker 15: you have done?
• 4:33:26
  Speaker 34: I can say.
• 4:33:32
  Speaker 15: As as she had the muscles, oh dads, striking inside
• 4:33:44
  Speaker 15: your round speak chips was fast be wire mesology left
• 4:34:06
  Speaker 15: hand stretching fingers, scorching left hands such the distressed left
• 4:35:05
  Speaker 15: back down.
• 4:35:13
  Speaker 1: Starts massage back. The biggest play started, the top starts
• 4:35:30
  Speaker 1: the game big a game, the top take the shoulders
• 4:35:40
  Speaker 1: got back massage game. At this time left downs down, stood.
• 4:35:58
  Speaker 15: Back working for the outside of message that.
• 4:36:09
  Speaker 1: Your back, the outside, your back thoughts.
• 4:36:21
  Speaker 15: Beyond the lady rest against the west, the pokes your
• 4:36:35
  Speaker 15: foot to your back. Just massage and down.
• 4:36:52
  Speaker 34: Jack.
• 4:36:54
  Speaker 1: Suppose you want.
• 4:36:58
  Speaker 3: You down.
• 4:37:01
  Speaker 1: Absolute bit way down. Became a rejectile and cheese. The
• 4:37:18
  Speaker 1: thing gets the spine.
• 4:37:21
  Speaker 15: In the sides, the muscles of the side of the spine,
• 4:37:26
  Speaker 15: the top of your ale way down.
• 4:37:32
  Speaker 34: You're not pay.
• 4:37:39
  Speaker 15: You do that a few times, sometimes made juice the
• 4:37:48
  Speaker 15: buckle or the teething in his pistol ring sight of
• 4:37:55
  Speaker 15: the spine. Must just push down, way down to the spine,
• 4:38:03
  Speaker 15: each time releasing attention and ope up the body, stretching
• 4:38:14
  Speaker 15: the body.
• 4:38:17
  Speaker 1: So that you feel relaxed at the same time which
• 4:38:24
  Speaker 1: you have a native.
• 4:38:36
  Speaker 15: Now I'm gonna move to one side to your one side,
• 4:38:45
  Speaker 15: from the bottom of your roots to your elvis.
• 4:38:51
  Speaker 1: Message that area your back.
• 4:38:57
  Speaker 15: Stretch over the other side now muscles gently, massage one
• 4:39:06
  Speaker 15: end that side wild way to my side to the
• 4:39:11
  Speaker 15: middle of the fate to where your smile is. Massage
• 4:39:17
  Speaker 15: that side of your smile the opposite side to upstand.
• 4:39:24
  Speaker 34: It's all most likely be in great.
• 4:39:29
  Speaker 15: Big area knows firm. Yeah, I'm not stand to message
• 4:39:41
  Speaker 15: potentially one of the most in cold places to actually
• 4:39:45
  Speaker 15: have a message. We filled the lease and pleasure I
• 4:39:57
  Speaker 15: have it. You bay message. It releases so much for
• 4:40:05
  Speaker 15: your body that's not useful.
• 4:40:11
  Speaker 1: Start to make a process.
• 4:40:16
  Speaker 15: Of its recorded. The massage is part of your buddy, and.
• 4:40:30
  Speaker 34: That it feels really good.
• 4:40:34
  Speaker 15: It's actually not to do because it is a sad
• 4:40:38
  Speaker 15: like eating bread.
• 4:40:42
  Speaker 34: It's hard.
• 4:40:43
  Speaker 1: Read again, really massage.
• 4:40:47
  Speaker 34: Deeply if that's your choice.
• 4:40:59
  Speaker 15: And who footes the outside of your body, do the
• 4:41:03
  Speaker 15: same on the opposite part.
• 4:41:11
  Speaker 34: Of your own back.
• 4:41:14
  Speaker 1: Needing a sergeant looking side a way.
• 4:41:23
  Speaker 15: To the middle of your back were spies, Can I
• 4:41:30
  Speaker 15: see it? Needing fir and gentle at the same time.
• 4:41:41
  Speaker 15: It feels so leasy, an extreme pleasure, comfort, renies, gardness, vexation.
• 4:41:56
  Speaker 15: They ust together. Lest that feeling from your stomach is
• 4:42:07
  Speaker 15: being stretched. Even though you're in your stomach now, you
• 4:42:12
  Speaker 15: didn't feeling it stretched because the whole.
• 4:42:16
  Speaker 34: Area has bended to your stomach.
• 4:42:28
  Speaker 1: Help me further up.
• 4:42:31
  Speaker 34: To your top of your body up to the same.
• 4:42:36
  Speaker 1: It's time starting.
• 4:42:40
  Speaker 15: Yeah about the back. Put my hands old over unless
• 4:42:46
  Speaker 15: my side in that area up to your spine. From
• 4:42:53
  Speaker 15: the side of your body up to the spine. Stumping
• 4:42:58
  Speaker 15: the side feeling consult tissue a way of fight a
• 4:43:05
  Speaker 15: tissue would possibly help the chest, chest back an, I'm
• 4:43:17
  Speaker 15: gonna be massage and just put it some of that
• 4:43:20
  Speaker 15: skin on your side.
• 4:43:26
  Speaker 1: Massage the period.
• 4:43:31
  Speaker 15: When you hum back, wait to your spine and then
• 4:43:41
  Speaker 15: continue and then laying back and give me the thing,
• 4:43:45
  Speaker 15: the same thing it's get to all others. Deep ups.
• 4:44:03
  Speaker 15: Now the other side again, do you accept the second
• 4:44:08
  Speaker 15: thing with the top of your back on the other side,
• 4:44:13
  Speaker 15: probably pretty much like to be your really to your smile,
• 4:44:32
  Speaker 15: they continued.
• 4:44:33
  Speaker 34: Then oh, down.
• 4:44:40
  Speaker 15: Your back, going to your thighs, the backs of your
• 4:44:59
  Speaker 15: thigh The size of your thighs starts with your right
• 4:45:09
  Speaker 15: back aside the bank.
• 4:45:17
  Speaker 34: And the sides of your thighs.
• 4:45:22
  Speaker 1: Giple firmly there, lo muscles there s.
• 4:45:29
  Speaker 15: Everything can great tents sometimes and maybe you need to
• 4:45:33
  Speaker 15: look at pressure and the rest of the body.
• 4:45:37
  Speaker 39: It's up to you.
• 4:45:43
  Speaker 1: Can gip be straight the bank your legs where.
• 4:45:50
  Speaker 15: Obviously of EA choice on the leach of choice, very
• 4:45:56
  Speaker 15: sensitive gentle heim. Working down to your calf muscles. Massage
• 4:46:13
  Speaker 15: in the calf muscles thoroughly deeply choose these both hands figuers,
• 4:46:29
  Speaker 15: do you deep.
• 4:46:38
  Speaker 34: Fan coats in the back of your back, of your
• 4:46:44
  Speaker 34: eCos just keep massage in that area. Maybe the stretching
• 4:47:00
  Speaker 34: other will yeh, I let's start your faith beside your face.
• 4:47:40
  Speaker 34: Can't leave father enough side.
• 4:47:43
  Speaker 1: That sicle.
• 4:47:49
  Speaker 38: Just now.
• 4:47:53
  Speaker 15: Pleasure he came from. They make me sponge.
• 4:47:59
  Speaker 39: Just don't take you.
• 4:48:03
  Speaker 15: As I continue to passage your feet. Contns of your
• 4:48:09
  Speaker 15: feet besides the arches hill a lot pressure to your
• 4:48:20
  Speaker 15: hill and feels amazing. If the arches need to.
• 4:48:26
  Speaker 34: Be cattle.
• 4:48:32
  Speaker 15: Stretching the toes chicken, that's arg in the bottoms, your tongues,
• 4:48:41
  Speaker 15: my fingers joy about to do left leg to do
• 4:48:58
  Speaker 15: exactly the same thing started the top of the thighs.
• 4:49:09
  Speaker 15: Work from the back of the thighs and the size.
• 4:49:13
  Speaker 15: Let's I did playing gently, working care. This is an
• 4:49:32
  Speaker 15: area that maybe you like to spend more time and
• 4:49:40
  Speaker 15: a super message. Perhaps you want did I make a
• 4:49:47
  Speaker 15: picture becoming must been more time in particular area. Us
• 4:50:10
  Speaker 15: that's a much. I couldn't want to have things that's
• 4:50:32
  Speaker 15: spas things stretch twos. That's so much tang seach.
• 4:50:49
  Speaker 38: I shot.
• 4:50:52
  Speaker 34: St experience if.
• 4:51:12
  Speaker 39: No she tak one a bad.
• 4:51:28
  Speaker 34: Stock shoots just I could touch them, fus factions, face stoch,
• 4:52:19
  Speaker 34: forehead just spots. She couldn't put the game scot scotch
• 4:52:44
  Speaker 34: scot stop chips.
• 4:52:56
  Speaker 38: Two things.
• 4:53:07
  Speaker 34: Stusts and stoutests stop to stosstrists stop siss siss, it's
• 4:55:16
  Speaker 34: just through. It's fists interesting stops.
• 4:55:26
  Speaker 39: Structs it's it's it's stops.
• 4:55:46
  Speaker 34: Stricture strict.
• 4:56:15
  Speaker 38: School instruction speak.
• 4:56:27
  Speaker 40: Instustruction station
• 4:56:44
  Speaker 39: Stems u