Latest / The Mental Game: Why Elite Athletes Are Talking About Therapy
The Athlete's Bookshelf: The Influence of Literature on Mental Health and Performance
In this episode, we delve into the often overlooked role of literature in shaping an athlete's mental health and performance. We explore how reading can foster resilience, empathy, and self-awareness, and how various genres from self-help to fiction can offer unique insights and coping mechanisms. Featuring personal book recommendations from elite athletes, this episode highlights the power of the written word in the world of sports.
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The skinny
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