Yoga & MFR: Fundamentals to Get the Most Out of Your Practice
We've gone in depth in previous episodes on the topic of myofascial release or MFR, so today hosts Tiffany and Rachel take a step back to focus on the basics. In this episode, we give tips for implementing MFR in your practice, what to pay attention to, why we love it, how we use it, and how our practices have changed over the years.
Listen in to learn what we love about myofascial release, common pitfalls, and tips for practicing MFR before, during, and after more traditional yoga practices.
Show Notes:
Tiffany's background in MFR [3:49]
What's to love about MFR [5:17]
Cultivating…
The skinny
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