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How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
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What if strength isn’t just physical, but emotional and cultural too?
Award-winning journalist Bonnie Tsui, author of Why We Swim and On Muscle, explores how our muscles tell the story of who we are — our adaptability, creativity, and joy in motion.
On this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with Bonnie to unpack how muscle links the brain and body and reshapes how we think about strength, beauty, and being alive.
What You’ll Learn in This…
The skinny
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